Ingabe ngiphuzela amaprotheni sekwephuzile? Ngokusho kochwepheshe, izimo ezingaba yingozi

Abasubathi ehilelekile amandla ezemidlalo, bavame kwakuphathelene umbuzo: Ingabe kungenzeka ukuba baphuze amaprotheni sekwephuzile, futhi isho ukuthini kokusebenzisa Izithako enjalo? I amaprotheni kungokwalabo esigabeni ka Izithako zokudla, ezisetshenziswa abadlali, ukulungela inhloso ethize. Phakathi kwabo:

• ukwanda imisipha ithoni;
• amandla;
• ukukhuthazela.

Futhi uma ungayiboni imiphumela emva ukusetshenziswa ezemidlalo umsoco, ke kwalokho eliphansi. Akubalulekile ukusebenzisa amaprotheni ngezithako engabazekayo i umkhiqizi angaziwa. Enye iphutha kwabadlali - ukusetshenziswa amaphilisi sekwephuzile. Futhi manje sesine-ukuze uphendule lo mbuzo main: noma aphuze amaprotheni kungenziwa imisiwe?

Nakuba lokhu okufakiwe kuyinto engalimazi, kodwa ekupheleni impilo eshalofini kungenza abanye ukulinyazwa emzimbeni. Ngaphambi kokuba siphendule lo mbuzo main, kubalulekile ukwazi lokho futhi kanjani ukukhiqiza amaprotheni. Asiqale manje.

zinhlobo amaprotheni

Kulabo ongakayisebenzisi kuthenga lo mkhiqizo, khetha amaprotheni kunzima. Lokhu kungenxa yokuthi ikhiqizwa ezikhishwe ephezulu imikhiqizo izinga (ubisi, amaqanda powder, inyama yenkomo, uphizi, irayisi, inkinobho yomcibisholo wokuphenya nokunye).

Amaphrotheni Izithako luhlukaniswe subtypes ezilandelayo:

• ukugxilisa ingqondo;
• ukuhlukanisa;
• hydrolyzate.

Iyiphi ukukhetha, baphuze amaprotheni kungenziwa imisiwe? Sizozama ukuphendula le mibuzo ngokugcwele ngangokunokwenzeka.

Njengoba ubona, lo mkhiqizo siqukethe izingxenye zemvelo, yingakho kungathatha zonke (ngaphandle kokubheka ubulili nobudala). Kodwa kuwufanele ukukhumbula ukuthi lokhu akulona ikhambi elingcono isimangaliso, lapho imisipha eqala ukukhula ngokukhulu ukushesha. Kuyinto kuphela amaprotheni isidlo omuhle. Inani eziyisisekelo umthamo zonke izinsuku we amaprotheni kufanele ivezwe ukudla okuvamile kwansuku zonke. By the way, kufanele uqaphele lo mkhiqizo kulabo abahlushwa isifo sezinso.

Kuye uhlobo supplements kanye intengo ngeke ifane. I kakhulu hit ekhukhwini inyama amaprotheni. Izinhlobonhlobo eshibhe livela zemifino. Wenziwe zingxenye ezilandelayo:

• kabhontshisi;
• uphizi;
• irayisi;
• kakolweni m. p.

Lapho uthenga unaka ukwakheka, uma une ukungabekezelelani kunoma ingxenye ke makudle kwezinhlobo. Ngokwesibonelo, whey CONCENTRATE asifanele labo ungezwani ne-lactose. Kulokhu, ukuthenga whey amaprotheni ukwehlukanisa, noma amaqanda.

Izinhlobonhlobo casein amaprotheni kungabangela komzimba, qaphela. Naphezu amanani aphezulu inyama zilwane, ingasetshenziswa kanye nalabo abangakwazi ukubekezelela i-lactose futhi gluten. A zezimila athandwa nalabo musa kudle inyama (inyama) noma abanakukwazi ukuchitha imali eningi kulo mkhiqizo. Uma ukhetha zezimila, umthamo kumele lenyuke kabili, bese umphumela kuyoba okufanayo ukuthi we serum.

Ubuchwepheshe ukulungiselela

Ngaphambi kokuba uphendule lombuzo umbuzo ukuthi ungakwazi uphuze amaprotheni sekwephuzile "Cinta" noma ezinye zezinto eziphilayo yayo, kubalulekile ukuba bajwayelane ubuchwepheshe ukukhiqizwa Izithako.

I amaprotheni kwaveza ziqhamuka ubisi. Kungani ezincelisayo e an zakuqala yobudala isiphuzo ubisi lwebele kuphela futhi nokukhula masinya? Kulula: ubisi iqukethe zonke izinto ezidingekayo ukuze ukukhula nokuthuthuka umzimba (amaprotheni, amafutha, carbohydrate).

Kodwa iwuketshezi, futhi ukuba iprotheni eyaziwa - kuba mahhala-esilazayo umkhiqizo. Ukukhiqizwa technology zingahlukaniswa izigaba eziningana:

• Ukukhetha whey (casein uhlala ojiyileyo serum - serum amaprotheni);
• esasihlukanisa serum okuholela ku izingxenye eziningana (isizinda therefrom whey CONCENTRATE).

Okungukuthi kusukela ubisi ukukhiqiza amangqanga whey. Kugcine sihamba pasteurization, filtration. Ngenxa yalokho, sithola whey amaprotheni, okuyinto ngizodabula esiteji okuhlushwa omiswe. Ngesikhathi okukhiphayo sithola i-isiphuzo ngomumo umkhiqizo lokuhlala ehlukene flowable (60, 65, 70, 80 no 90%).

ukuphila eshalofini

Ngakho, kungenzeka ukuphuza sekwephuzile Amaphrotheni Dymatize noma "Cinta"? Okokuqala sidinga ukwazi ukuthi ukuphila eshalofini kuncike kuzwe ukwakhiwa kanye uhlobo somkhiqizo okhethiwe. Uma sikhuluma umkhiqizo ezomile, imigomo ziyahlukahluka kusuka nengxenye ngonyaka iminyaka eminingana. Lapho uthenga unaka usuku ukwakhiwa. Impilo eshalofini umkhiqizo evulekile ancipha kakhulu. Konke lokhu kuvezwa phezu iphakheji amaprotheni.

Kubalulekile ukuthi uma amaprotheni ikhiqizwa ngesimo uketshezi, eshalofini yokuphila emaphaketheni lizihlalele kuyehla kube ngenyanga eyodwa, futhi umkhiqizo imisiwe is hhayi Kunconywa ukuba ayisebenzise.

isitoreji

On umbuzo ukuthi baphuze amaprotheni sekwephuzile zingaphendulwa ngokungananazi - akukho. Sicela uqaphele ukuthi kokuvula iphakethe akufanele kube isikhathi eside kunaleso izinyanga eziyisithupha. Ngemva Ukuphumula enjalo kuyadingeka ukuqeda asiwona ukulimaza impilo yabo.

Lapho kungcono ukugcina? umkhiqizo amaprotheni - Kuyaziwa ukuthi iprotheni ezaziwayo. A amaprotheni kufanele agcinwe endaweni lapho cool futhi yomile. Ngakho nje zihlala zinjalo. Indawo engcono ukugcina amaprotheni - nesiqandisi. Ngisho nangemva kwezinyanga wesitoreji amaprotheni kumelwe sibe bahle ukubona ngaphambi ukusetshenziswa.

Musa ukuthenga umkhiqizo, impilo eshalofini zazo siphelelwe yisikhathi noma sekuzophela.

ukulibaziseka

Iwebhu ngokuvamile ukudayisa amaprotheni aphelelwe yisikhathi ngentengo ephansi. Abanye bakholelwa ukuthi kuyinto Thenga ezinhle. Kodwa lokhu akulona icala. Amaphrotheni akukwazi high emva usuku lokuphelelwa yisikhathi. Futhi akuxhomekile ubani umenzi.

Ingabe ngiphuzela whey amaprotheni sekwephuzile? Lutho neze, ngoba izinkinga zezempilo, ikakhulukazi pheshana emathunjini kungenzeka emva ukusetshenziswa komkhiqizo.

Can ngikuphuze, futhi yiziphi imiphumela?

Ingabe ngiphuzela amaprotheni yephuza ngonyaka? Lutho neze! imikhiqizo yisikhathi ngisho inyanga eyodwa is hhayi Kunconywa ukuba ayisebenzise.

Kumele kukhunjulwe ukuthi lesi ibhekwa ayiqukethe izakhamzimba ezidingekayo. Ngakho-ke, iyiphi imiphumela emihle emzimbeni awusebenzi ukuzikhiqiza, kodwa kungase kube buhlungu.

Ngesikhathi ukusetshenziswa komkhiqizo aphelelwe yisikhathi kumele alungele obuthile. Yiqiniso, lokhu akusho ukuthi ukhuluma ubuthi oqinile noma usongo ekuphileni. Nokho, kungaba kahle lezi zifo waphawula:

• ukubuyisa;
• ukuvuvukala;
• ubuhlungu, amajaqamba;
• uhudo.

Ziqaphele impilo yabo nangawo ukuthengwa yimuphi umkhiqizo, banake usuku ukwakhiwa!