Indlela yokuvimbela esesuthi: ngokoqobo noma izinganekwane?

Indlela yokuvimbela iphango? Lo magazini kuyinto omningi isikhathi abantu bacela ngokwabo, okuyiwona ukukhuluphala kuyinkinga yembulunga yonke. Into esemqoka lapha akulona isifiso ukuhlobanisa le ngomuzwa indlala esingavunyelwe ngephutha faka umzimba wakho esimweni ukucindezeleka.

Njengoba sazi, isifiso - lokhu bayakulangazelela lokhu kudla kanye bio-ezingokwengqondo asabela ngayo ezintweni ezifana nephunga nokubukeka zinhlobo zokudla, fancy ezimibalabala ngakho. Noma ubani ozama balahle Kilos esengeziwe futhi kujwayeleke isisindo sakho ezingeni oyifunayo, kumelwe sifunde ukuhlukanisa phakathi nendlala kweqiniso kusukela ngengqondo, indlela kuphela lapho zibhekene nomsebenzi onzima kanjani ukubulala inhliziyo. Ngakho kanjani ukufeza lokhu umphumela?

Liquid. Zamisa ukucindezela esesuthi kufanele kudle amanzi nsuku zonke ikakhulukazi efudumele, okuyinto yena, ephumula imisipha abushelelezi ipheshana wokugaya ukudla futhi kusiza ukuba sinqobe lokujabulela babulawa yindlala. Ngakho, ungakwazi uphuze itiye noma ikhofi ngaphandle ushukela, ngoba i-caffeine linqoba kakhulu ngesivinini amafutha inqubo esivuthayo ngaleyo ndlela uyayixazulula inkinga ukuthi ukucindezela iphango. Kuyadingeka ukukhumbula oyisisekelo: ketshezi ikhuthaza ukubhidlika amafutha emzimbeni. Ngaphezu kwalokho, kubalulekile ukukhumbula yokuthi inikeza umuzwa satiety, yingakho kunconywa ngaphambi esidlweni ngasinye ukuphuza ingilazi yamanzi, Kwadliw olulodwa Ukukhonza ngokuphawulekayo encishisiwe.

Ezemidlalo. Kuye kungase kutholakale ukuthi umsebenzi kuphazamisa ingqondo, kanjalo kunciphise umuzwa indlala. Ngakho, ukuze ubhekane iphango wagan 'unwabu kusiza ukugijima evamile noma usheshe, ngoba ukuhamba kwenza umzimba kudle amanoni + njengephunga imithombo yamandla.

Amandla. Ngaphambi ukucindezela ukudla, kumele ubukeza isimiso sakho evamile yansuku zonke, esikhundleni ngemithamo ezintathu nge esingaba ukudla eziyisithupha ngemuva kwamahora amathathu. Yini na? Leli qhinga kudala ukugeleza okuqhubekayo kwezakhi emzimbeni, ngaleyo ndlela kuyashesha umzimba, okungukuthi, ukudla Akahlai esiswini, futhi ufeze okuthile kusetshenzwe ngaphandle nangaphakathi. Kuyadingeka ukunciphisa ivolumu ingxenye eyodwa, futhi noma kunjalo cha enza it ikhalori ezingasho.

Wabeluleki. esesuthi futhi umthelela ekubeni buthakathaka imikhiqizo ethile, ukusetshenziswa okuyinto akusenzi inqubo ukuncipha. Lezi "abasizi" ekulweni nendlala kukhona apula, ubhamubhamu, utamatisi, ukhukhamba, iklabishi, anyanisi, izaqathe kanye radishes. Izindaba ezinhle, edliwayo bona izinto eziningi angenamkhawulo nganoma isiphi isikhathi sosuku, futhi lawo mandla ichithwa ukugaya yabo siphezulu kunamanye ubungako bamandla ukuthi ziqukethe ngokwazo, ngamanye amazwi, ngesivinini kwesisindo inqubo.

Amaphrotheni. Phakamisa kanjani ukushaya off ukudla amaprotheni Kungenzeka ukuthi hhayi kakhulu kuphela buthakathaka umuzwa indlala, kodwa futhi iphoqa umzimba ukuba basebenzise kilojoule amaningi, kodwa kunconywa ukuba ukuthathe eziningi ngokuqinile elinganiselwe.

Anorectics. umkhakha Modern kwemithi sihlinzekela uchungechunge izidakamizwa, abazidumbu zabo senzo okuhloswe ngalo ukuqeda esesuthi zamisa. Umsebenti wabo oyinhloko - yokucindezela ukulamba kanye ukusebenza enkabeni satiety.

Nokho, lapho ephendula umbuzo kanjani ukucindezela esesuthi yakho, kufanele ukhumbule futhi imithetho ezivamile. Udinga ukudla kuze kube seqophelweni lize uthulisa phansi lokujabulela indlala, hhayi defoliation ephelele. Ngaphezu kwalokho, ukudla inqubo kufanele kube kancane futhi ngokucophelela, okuyinto kakhulu ngcono ukugaya bese evimbela ukudla.

Noma kunjalo, ukugcina yonke imithetho ngenhla, ungakwazi kakhulu buthaka iphango evamile futhi kakhulu akhulule umzimba wakho umuzwa wobukhulu nokuphatheka kabi ukudla kakhulu.