Indlela Yokuthuthukisa Yimpumputhe?

Aziqhayise ngezinto yena abukhali can abantu ababaningi. Visual acuity ehlaselwe lezi zinto ezilandelayo: Igumbi ukukhanyisa, umthwalo phezu kwamehlo, amandla, inani amahora wachitha phambi TV noma i-computer. Ukuze uthuthukise umbono, ungaya kudokotela futhi zibeka izibuko. umbono Lungile, contact lens ukusiza. Kodwa izibuko kanye lens ukusiza ukuthuthukisa umbono kuphela uma egqoke kubo, acuity ezibukwayo , abazi ngilimele khona. Indlela yokuthuthukisa ukungaboni ngaphandle kwabo?

Indlela esheshayo ukubuyisela umbono kungenzeka esebenzisa laser ukulungisa. Ngokuvamile ngemva kokuthola umbono ukuhlinzwa ubuyiselwa 100%. Ngokuvamile, le misebenzi iyaphumelela, futhi ngezinye izikhathi kuphela, ezimweni ezingajwayelekile, umbono oqhubekayo iwe. Uyazi yini ukuthi ukuthuthukisa ukungaboni ekhaya, ngaphandle kosizo udokotela? Kunezindlela eziningana ukubuyisela umbono ngaphandle kokungenela yezokwelapha, okungathi uma Ungabuyiseli esimweni umbono ngokuphelele, khona-ke okungenani ukuvimbela ukuwohloka wayo.

Nanka amanye amathiphu mayelana nendlela yokuthuthukisa umbono esebenzisa izinyathelo. Okokuqala, kubalulekile ukuba ukushintsha izimo yomsebenzi, okungukuthi, ukuba ngcono ukukhanyisa. Khona-ke kudingeka banamathele ngokuqinile umbuso yomsebenzi kanye nokuphumula, ukugwema eyestrain, ibanike ukuphumula, ubuka izinto eduze ezikude noma nje ahlale imizuzu embalwa ngamehlo akhe uvaliwe, bangabheki ngesinye isikhathi, ukushintsha focus, angihlali isikhathi eside ubuka i-TV, usebenzisa izibuko e Ukukhanya kwelanga. Yiqiniso, ezinye izinyathelo zokuvimbela azanele ukuba ngcono mbono. Sidinga izinyathelo esibanzi: Ukudla ngokufanele, umzimba ezikhethekile zamehlo.

Folk ukuhlakanipha ubiza ukugula ukudla kanina, kodwa ngokuvamile kakhulu izingane ukudla benakekelwa. Indlela yokuthuthukisa umbono ngokusebenzisa umsoco ofanele? Ingabe ukudla okuningi kangako ezithinta umbono?

Ukuze ngempumelelo ulungise umbono wabo, kuyinto efiselekayo ukhawule ukusetshenziswa imikhiqizo eminingi equkethe amafutha kanye ungene ekudleni izithelo nemifino. Ikakhulukazi ewusizo kukhona ukudla okune Vitamin A. Ukungabi zonke saleli vithamini kuholela "ebusuku ubumpumputhe", okusho ukungaboni ebumnyameni. Imithombo uvithamini A kukhona uwoyela inhlanzi, uwoyela cod kwesibindi, amaqanda izikhupha, ibhotela. Umzimba uqobo ungakwazi synthesize uvithamini A kusuka carotene eziqukethwe imikhiqizo. Ikakhulukazi eziningi kuqukethwe isanqante, rose okhalweni, ijikijolo lingase, isipinashi. Kuyasiza ukubuyisela ezibukwayo acuity Aluhlaza okwesibhakabhaka, okuyinto ngaphandle amavithamini ziqukethe kuzuzisa ngokwengeziwe emehlweni trace. Ngilusizo njengoba ukudla unothile ngamavithamini yeqembu B.

Indlela yokuthuthukisa umbono ngokusebenzisa yokuzijwayeza ukuba iso? Bonisa zamehlo siyasebenza kakhulu, futhi kwenziwa nsuku zonke umzimba ezilula ezintathu kuphela ungakwazi zithole imiphumela emihle. umsebenzi 1st: une ukuvala amehlo akho bese uvule kubo ububanzi. Ukuzivocavoca liphindwe izikhathi 6-8 ngezikhathi amasekhondi angu-30. umsebenzi 2nd: ngaphandle ebheka bheka kwesokunxele, kwesokudla, phezulu noma phansi. Liphindwe izikhathi eziningana, amehlo kungaba livuliwe noma livaliwe. umsebenzi 3rd: amehlo Ukujikeleza livuliwe noma livaliwe othize embuthanweni, kuqala omunye indlela, bese omunye.

Ngaphezu izindlela zesintu zokubuyiselwa kanye ngcono umbono kukhona non-bendabuko. Indlela ukubuyisela umbono ngezinye izindlela? emithonjeni ehlukene ungathola amathiphu kanjani ukuthuthukisa umbono izindlela zabantu, noma kanjani ukubuyisela umbono usebenzisa izindlela ezikhethekile, ezifana amasu uPawulu Bragg noWilliam Bates. Manje ngoba sewuyazi ukuthi indlela yokuthuthukisa ukungaboni ekhaya. Le nqubo lide, kuthatha isikhathi eside. Into esemqoka - ukuba ibekezele futhi afeze izincomo akhethiwe nsukuzonke.