Indlela ukususa ukuvuvukala imilenze?

ukuvuvukala kwezinyawo - evame kakhulu, okunikeza umuntu eziningi ngokuphazamiseka. Ngokuvamile kubonisa khona emzimbeni yikuphi ukuphulwa. Ukuze ususe zokuzikhukhumeza imilenze, udinga ukwazi isizathu ivela khona. Ukuze wenze lokhu, kufanele zihlolwe ngumuntu isikhungo sezokwelapha.

Izimbangela umlenze edema kungaba eningi. Uma kuvela njalo, akufanele ukuhlehlisa uhambo kudokotela - ukwelashwa ngokushesha uqala, ngenxa yezinkinga ngaphansi sikulindele esikhathini esizayo. Kuphela onguchwepheshe angakutshela ukuthi ukususa ukuvuvukala emilenzeni ngokushesha futhi unomphela.

Ziyini izimbangela eziyinhloko zalokhu umlenze edema: izifo zenhliziyo, iziyaluyalu iziso ukusebenza, emithambo yegazi esingamahlalakhona futhi varicose emithanjeni, izindlala zamanzi ukuminyana, umzimba normal, thrombosis, umlenze ukulimala, umthwalo ngokweqile on the imilenze.

Ngo izifo zenhliziyo nokuvuvuka wemikhawulo aphansi avele kancane kancane futhi ahlelwe symmetrically ku imilenze yomibili ngesikhathi nokwephuka shins. Basuke kuhlangene nezinye izimpawu yesifo senhliziyo: iphika, palpitations inhliziyo.

ukusebenza kwezinso. Kulokhu, kungase kube zazinzima kakhulu evuvukala zombili izinyawo. Bona akhiwa ngokushesha kakhulu futhi zitholakala ngemuva imilenze. Ziyakwazi okuxekethile, elithambile, ngaphandle kobuhlungu, akusho ibakhathaze futhi kukhushulwe izinga lokushisa. Odnovoremenno kungenzeka ukwehla inani umchamo futhi ukushintsha umbala walo. Ukuvuvukala kwemilenze at izifo kwezinso kuhlangene zokuzikhukhumeza ebusweni.

varicose emithanjeni. Kulokhu, ukuvuvukala uvele ngezinyawo ntambama. Ebusuku ehlatshwa ngokuphelele off, futhi ubuye ntambama. Ukuvuvukala at varices kwakheka kancane kancane. Ngokuhamba kwesikhathi, isifo siqhubeka kakhulu, isikhumba kuba ezomile, kuba luhlaza iba nsundu ngokubomvu, ukulunywa, ukuncinza. Ezigabeni kamuva izinyawo zenzeka izilonda. Ukuvuvukala ne emithanjeni varicose avele, ngokuvamile kuphela ngomlenze owodwa.

Thrombophlebitis. Ngo-acute thrombophlebitis umlenze edema ephelezelwa imfiva, ubuhlungu, reddening.

Limfostazom noma abe nenkinga yokuvuvukala kwezicubu. ukuvuvukala kwezinyawo zenzeka abampofu amanzi lymph yezingalo nemilenze aphansi. Okokuqala, zivela iqakala, idolo ke ephakanyiswe ngenhla. Ukuvuvukala akusho abohle ngokuba ubusuku wacosha imilenze. Ngokuvamile kuthinta emlenzeni owodwa kuphela.

Ukuze ufunde indlela ukususa ukuvuvukala, kubalulekile ukucacisa uhlobo ivelaphi. Ngakho-ke, ukwelapha kungaba kuphela nika udokotela emva luhlolo abafanele.

Kukhona ezinye iziqondiso jikelele okungakusiza ukuba ubhekane nezimo imilenze ukhathele futhi ukunciphisa ukuvuvukala yabo.

Kufanele uhlukane nale izicathulo sesithende esiphezulu. Shoes kufanele kukhethwe ngekwesayizi, hhayi Friend, esakhiwe ngezinto zemvelo. Zama ngangokusemandleni ukuhlala isikhundla esisodwa futhi ame. Ungafaki nonyawo lwakho umlenze noma unyawo ngonyawo. Esikhathini isikhundla ehlezi akusho ukudweba izinyawo, kodwa esikhundleni edonsa. Lapho umsebenzi sedentary ngokuvamile uzame ukuhambisa imilenze, ngezikhathi ezithile sukuma uhambe.

Ngokuba nokuvimbela edema akufanele igqoke kokucindezelwa amasokisi amade, lokhu kuyiqiniso ikakhulukazi kulabo ukuchitha isikhathi abasebenza izinyawo zakho noma ukuhlala. Knitwear akhethiwe ngokuqinile ngobukhulu isigaba kokucindezelwa - kuncike Ihlahlubo ngobucayi isifo. Ngaphandle somuthi nokusetshenziswa kwawo sikadokotela ukuthenga tights noma amasokisi kokucindezelwa Ikilasi lokuqala, senzelwe ekuvimbeleni, okubangela isifo edema.

Uma uke waqala ukuvela ukuvuvukala emilenzeni, udinga ukuba ayeke amasokisi kanye igalofu ne bands nokunwebeka, okuyinto ukuvimbela evamile kwegazi.

Kuyadingeka ukuba bayihlole kabusha amandla: ukunciphisa noma kuqedwe ukusetshenziswa kasawoti, inciphise baphuza uketshezi, ikakhulukazi ebusuku. Uma kukhona ngokweqile isisindo, kufanele izbalyatsya ezivela kuye. Zama ukudla ukudla ukuqina igazi: jelly, jelly.

Ngemva kokusebenza kanzima usuku lonke ngokuvamile ebuza indlela ukususa ukuvuvukala, ukukhathala nezinhlungu emilenzeni.

Excellent akhulule ukukhathala ahlukahlukene okugeza imilenze ngamakhambi. Ukuze wenze lokhu, lungiselela decoction we chamomile ingxube, horsetail, sage. Ingxube ezomile is wathela amanzi abilayo (amagremu 100 utshani - ilitha lamanzi), bagcizelele cishe ihora, elicwengekileyo futhi buhlanjululwe amalitha amathathu amanzi. Kumele sikhumbule ukuthi esingamahlalakhona emithambo yegazi ngenxa yokushisa nokungcola ashisayo thini azivumelekile.

ithuluzi elihle kakhulu, ukuthi ukususa ukuvuvukala futhi unyawo ukukhathala - kugeze ngamanzi.

Kuyasiza wazesula nge naseqhweni. Ukuze wenze lokhu, ungakwazi iqhwa ukumnika yamakhambi Yarrow, sage, chamomile izimbali.

Usizo Good ukuze akhulule ukukhathala unyawo massage, okuyinto kungenziwa ithawula anolaka noma shayela ka ubulukhuni ophansi. Kwenze kusukela phansi kuze. Unyawo massage kunamandla, futhi engxenyeni engenhla umlenze ngokucophelela. Ngemva massage, kumele ubhalisele kubo zemifino kancane noma ukhilimu for imilenze kwezingqimba ezinkulu ezinyakazayo.

Igazi ngikhandlekile Zama ukuphumula ne yakho izinyawo bayavuswa, esakhiwe ngaphansi shin pad.

Ukuze akhulule ukukhathala ubuhlungu Kunconywa bezihlikihla nenye amafutha omnqumo nosawoti - isipuni sikasawoti ziyoncibilika ingilazi uwoyela. Ungakwazi basihlikihle ijusi unyawo lemon noma ingxube ne amafutha zemifino.

Indlela ukususa ukuvuvukala ngokusebenzisa imithi ehlukile?

Ngo edema kwezinso futhi inhliziyo ngokuvamile linqume isisu, okuyinto okufanele zithathwe kuphela ngaphansi kweso lwezokwelapha, ngoba inombolo yemiphumela emibi, okuwukuthi, igezwa amaminerali umzimba izuzisa.

Edema elihlobene ne yezifo imithambo kanye emithambo yegazi izidakamizwa ehlambulula igazi ebekiwe ukusebenza kwangaphakathi ngokuhlanganyela ejenti zangaphandle. Ukuthola izinhlelo zokusebenza ongaphandle oluvame ukusetshenziswa heparin wamafutha. Futhi izindlela ezifana "Lioton-ijeli," "Troxerutin" "Troxevasin". Impatho enjalo kufanele kwenziwe kuphela ngaphansi kweso lwezokwelapha.