Indlela ukupheka eyikati (Steak) ku okumnandi kuhhavini futhi elula?

Catfish - imelele oda Perciformes. Fish kuyahluka usayizi umxhwele ifinyelela 1.5 amamitha ubude futhi ezinesisindo esingaphezu mayelana 25 kg. Has a esikhulu, sifana namazinyo yenja. Kukhona ezinhlanu eyikati. Phakathi naleso sikhathi, izitolo zendawo ngokuvamile kunezindlela ezimbili kubo: lezilamabala okwesibhakabhaka.

Catfish inyama namanzi futhi ithenda ukunambitheka, ngoba inhlanzi oily kakhulu. Okuqukethwe amanoni 5.3 g 100 g ngomkhiqizo ngamunye. Ngaphezu kwalokho, eyikati - umthombo amavithamini namaminerali adingwa umzimba. Ukuze uwagcine lemali izinhlanzi kubhakwa. Ake sicabangele indlela ungakwazi ukupheka inhlanzi ezifana eyikati. The zokupheka kuhhavini nje okwethulwa athikili yethu. Ake uqale nge izinketho ukupheka zakudala.

Blue eyikati (Steak): indlela ukupheka kuhhavini ulamula

Ukuze silungiselele lokhu iresiphi eyikati kudingeka ezimbili naphakathi Steak. By the way, izinhlanzi lingathengiswa njengoba fresh noma eqandisiwe. Okufanele ukwenze kuleli cala? Indlela apheke Steak eyikati simisiwe? Ngo izinhlanzi kuhhavini kungenziwa wabhaka incibilikiswa kuphela, ngakho steaks uzodinga pre-ushintsho kusukela efrijini on aphezulu phansi imbala. ngamagama aqatha ukuthi ngingalokothi Kunconywa eneqhwa ekamelweni lokushisa noma iyiphi inhlanzi.

Ngokuhambisana kadokotela steaks amabili kuya siyakazwe, ukususa umswakama ngokweqile nephepha ithawula, usawoti kanye pepper nxazonke. Khona-ke eyikati walala ifomu refractory, ufafaze umpe lukalamula. Lokhu kuyogcina isakhiwo izinhlanzi kanye kabavumelanga wakhe liphuke phakathi ukupheka. ifomu Eminye steaks kudingeka amboze ne ucwecwe bese uthumela it kuhhavini, osuke usushisa kakade 190 degrees imizuzu 30-40. I ngqo ukupheka isikhathi incike ubukhulu Steak.

Tasty inhlanzi eyikati, ephekwe ucwecwe nge ushizi nemifino

Ngaphambi kokuthumela Steak kuhhavini, kubalulekile ukulungiselela anyanisi bese isanqante "ngengubo yokulala." Ngenxa yalesi Imifino (1 onion isanqante 1) ethosiwe epanini e esincane samafutha zemifino.

Ngalokhu kadokotela esikhulu Steak eyikati (300g) kufanele ibe usawoti kanye pepper. Khona-ke, phezu ucwecwe, kokufumbathisa, wafaka izinhlanzi, futhi phezu kwalo - kusukela anyanisi ethosiwe kanye izaqathe. Cover uvalwe ne ucwecwe bese uthumela eyikati kuhhavini imizuzu engu-30 (180 degrees). Ngemva ecacisiwe ukulawula isikhathi inhlanzi, abafafazwe ushizi vukuza (150 g) futhi uqhubeke ubhake imizuzu 10.

Lona omunye ongakhetha elula kanjani ukupheka eyikati (Steak) kuhhavini. Njengoba Hlobisa isidlo irayisi efanelekayo noma imifino.

Indlela Yokuthola eyikati e ukhilimu

Ngokucophelela ukunambitheka eyikati omane encibilika emlonyeni wakho, uma ukupheka in ukhilimu. Ukuze lokhu kumele kube Steak usawoti, pepper, kalamula Ukukhemezela uthele ukhilimu (10%). Ngemva kwalokho, ukuma inhlanzi, ungathumela i kuhhavini osuke usushisa kakade 190 degrees.

Yilokho kanye-ke iresiphi efanayo elula kanjani ukupheka eyikati (Steak) kuhhavini. Ulungiselela ingqikithi imizuzu engu-40, futhi isakhiwo kuyafana okunamafutha salmon. Khonza inhlanzi nelayisi nemifino Hlobisa.

Indlela ukupheka eyikati (Steak) kuhhavini utamatisi no-anyanisi?

Ukuze silungiselele eyikati kule iresiphi uzodinga 1 kg izinhlanzi steaks. Kuyodingeka ugeze, ezomile iphepha ithawula basihlikihle ngosawoti kanye pepper. Khona-ke wabeka Steak ifomu, ufafaze ijusi womunye lemon esikhulu, bese uthumela ku esiqandisini imizuzu 30-60.

Ngalesi sikhathi, lungiselela ibhandishi noma usoso ngoba inhlanzi. Ngenxa yale njongo, emafutheni omnqumo Fry lisikiwe mncane semicircles onion (0.4 kg), bese ufaka utamatisi (1 kg), buhlanjululwe ukuba ¼ inkomishi ingxenye amanzi utamatisi unama, ½ inkomishi yewayini elibomvu noma elimhlophe, usawoti ukunambitha, sweet pepper (1 h . l.), ushukela kanye nesinamoni (i-¼ h. l.). Ukupheka ingxube elimnandi imizuzu engu-15, ngemva kwalokho-ke kufanele batheleka steaks ufafaze oqoshiwe parsley.

Lena ngenye yezindlela ezingcono kakhulu ukupheka eyikati. Steak kuhhavini kubhakwa imizuzu engu-30 nje, nge njalo ngemva kwemizuzu engu-10 kubalulekile ukudicilela usoso utamatisi. Dish behlezi kahle irayisi, ukolo ogazingiwe, Couscous nezinye okusanhlamvu.

Catfish iresiphi kuhhavini e marinade ginger-garlic

Kukhona ezinye izindlela best for bayobhaka le nhlanzi oily. Omunye wabo nje ukhuluma kanjani ukupheka esiphundu Steak eyikati kuhhavini.

Step by step ukulungiselela izitsha simiswe ngalendlela lelandzelako:

1. kuhhavini Preheat degrees 200.
2. Xhuma umsindo isitsha ibhotela (2 tbsp. Spoons), i-parsley, namafutha (. Tbsp 1 Spoon), ginger yashizi, lemon ikhasi (I-½ h. Spoons), ochotshoziwe garlic clove. Hlanganisa kahle, engeza usawoti kanye pepper ashisayo ukunambitha.
3. Hlikihla Steak ngosawoti, wafaka isidlo bhaka ukusakaza phezu marinade.
4. Thumela izinhlanzi efrijini amaminithi angu-10, bese uhlele ifomu eziko.
5. Bhaka imizuzu 30 eyikati.

Ready-ukudla fed itafula isipinashi noma ezinye Hlobisa zemifino.

Catfish nge imifino usoso wesoya

Of eyikati steaks kungenziwa kuphekwe isidlo ezithakazelisayo nge sauce soy. Phakathi naleso sikhathi, izinhlanzi Ubeyindoda impumelelo, cabangela amaphuzu amabili alandelayo:

1. Baking nge eyikati kumelwe ibekwe kuphela kuhhavini osuke usushisa kakade lokushisa oyifunayo. Kungenjalo izinhlanzi uzolahlekelwa ezakheke kanye nje raspolzetsya. Ngesizathu esifanayo it is hhayi Kunconywa ukuba gazinga epanini.
2. Kungcono engeza usawoti bese ufafaza ulamula eyikati ekuqaleni ukupheka. Lokhu kuyogcina isakhiwo izinhlanzi kanye nokuhlinzeka okhangayo ukubukeka izitsha.

Ekuqaleni izinhlanzi ukupheka kufanele nokushisa kuhhavini degrees 200. Khona-ke Imi imifino (anyanisi, izaqathe, pepper) izicezu, ubude mayelana 5 cm. Iziteki (4 nama-PC.) Usawoti kanye pepper, ayifake ifomu encane. Landelayo Fish izingcezu kumele lusatshalaliswe ingxube yemifino futhi uthele eyikati usoso wesoya (½ inkomishi). Bhaka steaks kuhhavini imizuzu engu-30, ngezinye izikhathi basting sauce kubo. Kubalulekile ukuba overdo usawoti, futhi ukuze kukhona eyanele soy sauce.

Khonza eyikati eliphekwe leresiphi, kubalulekile ilayisi noma noodle Chinese.