Indlela ukunciphisa ivolumu senyonga ngaphandle ejimini?

abesifazane Modern abahlupheka ngenxa yenkinga lokweqisa okhalweni - isizathu ukuthi izindinganiso yesimanje ebuhleni fashion enhle yendlela yokuphila enempilo futhi ukukhuthaza ubuhle bemvelo. Ukuze uvakashele ukuzivocavoca nokugijima njalo asiwazi njalo isikhathi. Indlela ukunciphisa ivolumu senyonga ngaphandle kosizo umqeqeshi? Cabanga ngemisebenzi ongakhetha kuyo.

Indlela ukunciphisa ngempumelelo nesisindo okhalweni?

Okokuqala kudingeke sibukeze ekudleni kwakho. Akekho ikutshela mayelana elandelayo ukudla okuqinile, ngokwanele ukuba wenze izinguquko ezithile endleleni yokudla - isibonelo, ukufaka izithelo, imifino, ukudla ephansi fat, inyama ebomvu, imikhiqizo yobisi, okusanhlamvu. Lona yonke imikhiqizo zigcwele izakhamzimba. Kufanele kube yinto ukuqeda noma okungenani banciphise ukusetshenziswa amazambane, isinkwa kanye pasta, iziphuzo ezibandayo, amaswidi, ukudla okusemathinini notshwala. Isinkwa ungayithola enye izinkwa wholemeal. Ungagxambukeli, ukubala inani carbohydrate kudliwe - lo ezimbalwa, ngcono. Ukuze alondoloze umzimba, kufanele udla njalo kancane njalo ngemva kwamahora amabili kuya kwamathathu. Futhi khumbula umthetho osemqoka - baphuze amalitha okungenani isigamu amanzi ngosuku.

Indlela ukunciphisa ivolumu senyonga ngaphandle ukuvakashelwa ehholo?

In ekulweni amasentimitha ngokweqile ukusiza ukwandisa ukuzivocavoca. Hhayi-ke, uma ungakwazi abanike isikhathi ihora kahlanu ngesonto. Ukugijima, ukuhamba, ukweqa intambo - futhi umbimbi akho. A umsebenzi omkhulu adingwa yimisipha ethangeni - ibhayisikili. Ukubhekana wathuthuka ngokushesha ngangokunokwenzeka, usebenzisa indlela ukuqeqeshwa isikhawu - ngokwesibonelo, kudingeka enye nigijima ukuhamba, nge hlobo ngamunye umthwalo imizuzu emithathu kuya kwemihlanu. Isigamu sehora ngosuku - inombolo ezanele kwemiphumela ebonakalayo. Ngaphezu kwalokho, kufanele afeze izivivinyo ezikhethekile ezihilela imisipha emathangeni nezinqe.

Indlela ukunciphisa ivolumu okhalweni ngosizo umzimba?

Omunye izivivinyo ephumelela kunazo - "Isikebhe". It kuqinisa futhi kuqinisa imisipha ohlangothini engaphakathi senyonga: ngokuvamile le ngxenye mancane amathuba okuthi ukuzijayeza futhi kudinga ukulalelisisa. Ukuze enze le ndaba udinga ukuthatha phansi futhi basakaza imilenze ngaphandle - kuze kufike ongakwenza. Donsela amasokisi yakho kuwe, ukugcina izithende phansi, ukubabuyisela ohlangothini. izandla Lean phansi ngemva kwakhe. Ukuze uqale nge ukuphefumula izivivinyo: ephefumulwa, uhogele ngokusebenzisa ekhaleni lakho, khona-ke exhale Umbambe ngomlomo, ukubamba umoya wakho, yehlisa ikhanda lakho bese udonsa isisu sakho. Ngemva kwalokho Ncika izandla zakhe phambi kwakhe, kancane bend abela futhi isandla ngangokunokwenzeka ngaphandle oqeda iminwe lakho phansi. Manje kudingeka sihlale kulesi sikhundla, ubale ukufika ku-bunane, ukukhulula umoya wakho, thatha indawo yokuqala. Phinda umsebenzi kathathu okokuqala futhi kancane kancane ukwandisa inani izindlela. Ukuze kuzuzwe umthamo oyifunayo kwamathanga wena izosiza kukhahlela izinyawo zabo zonke izinhlobo - kusuka isikhundla ezithandwa kanye nokuma. Njengoba i asizayo kusho ungasebenzisa okhilimu anti-cellulite futhi massage. Izimo zethu zihluke kakhulu ukuzindla ngendlela ukunciphisa ivolumu senyonga - ngoba!