Indlela qinisa isikhumba esiswini

Kwenzeka ukuze isikhumba esiswini kamuva ezinqala kwesisindo ngemuva kokubeletha noma ulahlekelwa kuyaqina, kuba soft futhi ubukeka alithandeki. Ukusebenzisa lezi amathiphu, wena ngaphandle izindleko nokuzikhandla buya it ezempilo nobuhle, futhi ufunde indlela qinisa isikhumba ku esiswini.
Mhlawumbe okubaluleke kakhulu emzabalazweni sikhalo salo - ekusebenziseni njalo. Makube ukugijima, Ukuvivinya umzimba ngendlela, ebhukuda, ukweqa intambo, yoga kanye umzimba besisu, kubaluleke kakhulu ukuba ukhethe uhlobo oluthile lokuzivocavoca futhi ukufeza njalo, kuba kuphela ezemidlalo njalo izitsha ezincane igcwele igazi, ngokusiza qinisa isikhumba ngemva kwesisindo ngokwenza bushelelezi futhi abasha . Kungcono, yebo, qala ukusebenzisa isikhungo imfanelo noma club, kuyilapho ukukhokha ukuvakashela kanye ngenyanga. Imali, ikakhulukazi ngichithe ekuhambeleni kuleli qembu - isisusa esihle kakhulu futhi uphile kakhulu ubuvila.
Kubalulekile futhi ukuthi esikudlayo - Ukudla kufanele kube olinganiselayo futhi unempilo. Caffeine nokudla ufulawa okungenamsoco akusho isimo futhi umbala kwesikhumba. Ngenxa yokukhetha ezihlukahlukene salads, inyama okuphekwe nesiphuzo fresh. Inani elikhulu Antioxidants ezitholakala ukudla plant, e ewusizo, kodwa okubaluleke kakhulu, izithelo okumnandi nemifino. Ngaphezu kwalokho, ziqukethe isibalo esikhulu sezithunjwa amavithamini abalulekile isikhumba. Futhi ungakhohlwa ukuphuza amanzi, njengoba sekuyisikhathi eside kungase kutholakale ukuthi umuntu ophuza amanzi amaningi isikhathi eside ihlala abasha. Ngakho-ke, wonke umuntu akazi ukuthi ukuze qinisa isikhumba, kungcono ukuba aphinde acabange izintandokazi zabo ukudla.

A nethonya elikhulu esikhunjeni esiswini kuyinto a douche, ikakhulukazi ekuseni nantambama. eshaweni okunjalo engcono kuthathwe usebenzisa ibhulashi esintamo noma izipanji engokwemvelo ngemva uyaxebuka inkinga ndawo. Plus eshaweni umehluko ukuthi kuthuthukisa kwegazi, ngenxa yalokho - umphumela omuhle.
Ukuze moisturize futhi uqinisa esikhumbeni ngemva douche, sebenzisa ukhilimu njengoba qinisa isikhumba esiswini ungalunga kakhulu usebenzisa ukhilimu nge izakhiwo Lentulo. It zingenziwa ekhaya. Thatha evamile ingane ukhilimu, kungcono uma umuntu anesibindi futhi ngaphandle izithasiselo, embizeni ahlanzekile ecindezela mayelana 4 wezipuni bese wengeza izithako ukuthi ungakwazi ukuthenga kunoma yiliphi ikhemisi - green tea akhiphe (guarana, izimila zasolwandle, ukhokho, uphayinaphu), 6 amathonsi orange uwoyela, vitamin a no-E amaphilisi (5 amaphilisi) kanye 1 isipuni samafutha zemifino. Lentulo Cream moisturizes kahle isikhumba ukusiza ngokushesha ukubuyisela impahla yayo.
Ngaphezu iyasiza eshaweni Ngokuphambene okungenani kanye ngesonto ukuvakashela izindawo zokugeza. Esikhathini okugeza kukhona oxygenation asebenzayo kwesikhumba, umshanelo kuhamba phambili ezisetshenziswa ezindaweni inkinga.

Ikhambi Excellent for nokuwohloka kwesikhumba - massage, kungcono sihlanganise nezimonyo. Phakathi massage imisipha beze ithoni, uzizwe kangcono, izigqiki evamile. Massage inika umphumela ebonakalayo ekulweni nokuwohloka kwesikhumba besisu ngokuya kwetfulwe esifushane.

Ikhaya kuwusizo ukwenza buso kanye ezisonga ngoba kuyaqina kanye olubushelelezi kwesikhumba esiswini. Njengoba qinisa isikhumba esiswini wakhe ekhaya? Yiqiniso, usebenzisa buso. Nazi ezinye zazo:
The Mask of sembabazane 2 wezipuni omisiwe sembabazane athulule 1 inkomishi amanzi abilayo ukubilisa phezu emlilweni ophansi cishe imizuzu engu-10. Ngemva umhluzi ukuze cool, moisten ke ungqimba gauze futhi kuvikelwe kuya besisu lesikwa. Ungasusi imaskhi imizuzu 45-60.
ukugoqa acetic: e abilisiwe amanzi ingilazi isiyaluyalu 1 isipuni uviniga (9%) ikhambi imanzise gauze, wagqoka esiswini, ukudla Ukugoqa ifilimu. Gcina le imaskhi kufanele kube amaminithi 30-40.
The Mask imvubelo: Thatha 5 amathisipuni ukhilimu nezinyosi, 20 amagremu of imvubelo kanye ukuxuba. Zifakwe isikhumba esiswini imizuzu 45-60.
Ukuze uthole umphumela omuhle konke okungenhla is arcade kwenziwa ngendlela eziyinkimbinkimbi, ngokuhlanganisa efanele ukudla, ukuvivinya umzimba, massage, okhilimu kanye douches njengoba qinisa isikhumba esiswini kungaba tekubukana kule nkinga.