Indlela efanele ukuze sunbathe phezu kolwandle ngaphandle kokudala umonakalo

Ngaphambi ibhekise amabombo ngaseningizimu, kumelwe ufunde imithetho yokuziphatha elangeni. Bona lizovikela bahle ngeholide kolwandle futhi usize isikhumba sokufinyelela amahle chocolate umbala.

Udinga ukwazi kanjani Tan kahle phezu kolwandle, noma ilanga eningizimu aphange wokuphumula eside elindelwe. Ukushiswa yilanga kuyalimaza kulabo nezinwele ukukhanya isikhumba. Ukuchayeka ilanga kuyingozi ngoba abantu babe inqwaba izindawo esikhunjeni kanye nezimvukuzane. Kulesi isimo isikhumba awokuthi ukuthola yilanga. imisebe ultraviolet we yasezulwini ngokuvamile avuse abantu abanjalo ukugula okungathí sina. Uma usafuna ukubukisa nge isikhumba amnyama, kungcono ukusebenzisa ukhilimu-ukushuka. Uyosinika isikhumba ithoni kudingekile, ngesikhathi esifanayo ulondoloze isimo sakhe sempilo.

Indlela efanele ukuze sunbathe phezu kolwandle, uma kukhona ithemba ukuthi tan uyozuza? Ukuze wenze lokhu, kufanele uqale ukulungiselela isikhumba sakho isivele amasonto ambalwa ngaphambi ukuvakasha ohlosiwe. Ngokuphelele zokuhamba kulesi sikhathi e solarium. Uhambo lwakhe kabili phakathi nesonto uyonika luhlaza segolide isikhumba bakuhlukanise yemvelo ukuthi ngeke sivumele nolaka ultraviolet solar emisebeni kanjani umzimba.

Indlela ukuthamela ilanga phezu kolwandle ezinsukwini zakuqala wokuba lapho? umuthi wokuvikela isikhumba elangeni izimonyo ezikhethekile ukuvimbela ukusha. Kumele kukhunjulwe ukuthi izindawo abasengozini enkulu kukhona emahlombe, esifubeni kanye nekhala. Lezi zitho zomzimba kufanele zimanziswe nge cream njalo ngemizuzu amathathu uze ogwini. Kuleso simo, uma nichitha isikhathi iholide emazweni ashisayo ezifana Bulgaria, Spain noma e-Italy, uhlale kuzo ilanga ezinsukwini zakuqala akufanele kuhlale imizuzu engaphezu kwemihlanu. Emva kwalesi sikhathi, ekutholeni ogwini kungenzeka kancane kancane, eyilethe ihora. Kuphela kulesi simo kuyoba tan ezikhexisayo.

Kukhona amahora lapho ilanga ayinayo nomphumela nolaka esikhumbeni. Ake sixoxe indlela ukuthamela ilanga kahle phezu kolwandle, ukusebenzisa lesi sici. Imisebe yelanga yiwona kabuhlungu kakhulu kusukela amahora ayishumi nambili nane. Lesi sikhathi kumele kube emthunzini. Kwemisebenzi yoMnyango isikhathi ukushuka ekuseni isesikhathini amahora nanye. Kungaleso sikhathi kuphela lapho ukuthamela ilanga ngezinzuzo zezempilo.

Indlela efanele ukuze sunbathe ngasolwandle? Beach udinga ukuvakashela e Panama futhi izibuko. Umnqwazo izogcina impilo izinwele, okuyinto lapho zihlatshwa imisebe ultraviolet bangaba ziyaqothuka kakhulu futhi zomile. Amaphuzu ogwini ngeke akuvumele ilanga elikhanyayo ukuyithukuthelisa iso imigqa emihle. Ngemva ukushuka isikhumba kuyadingeka ukususa, ushawa cool, futhi gcoba ngayo elangeni okunomsoco.

Ngenxa tan nice phezu kolwandle? Healthy ngisho tan ukuthi ngeke ukulimaza, ingatholakala ngokusebenzisa amafutha akhethekile. Bona ukuncelisa moisturize isikhumba, smoothes out, ekuvimbeleni ukuguga ngaphambi kwesikhathi, kanye kwandisa ukukhiqizwa kwe-melanin emzimbeni uyakwazi ukulungiselela elihle ushokoledi umbala.

tan Smooth futhi ngempumelelo kuxhomeke ngokwezinga elikhulu ukudla. I licace umbala kwesikhumba lungatholwa nsuku zonke yokudla imifino obomvu kanye orange futhi izithelo - amabhilikosi kanye izaqathe, amapetshisi amakhabe. Ziqukethe-beta-carotene, kwandisa ukukhiqizwa kwe-melanin. Ukuze uthole tan ithanga ewusizo enhle, upelepele obomvu, amagonandoda nama-apula. Baphinde babe-beta-carotene. Nokufaka isandla ekuthuthukiseni emvelo sombala amavithamini C, E kanye lycopene, futhi selenium. Ukuze izakhiwo amahle tan amaminerali equkethe la izinto, kuyinto efiselekayo uqale ukuphuza amasonto ambalwa ngaphambi uhambo okuphakanyiswe kolwandle.