Indlela efanele sokuqalisa To Lose Weight?

Ukungawuvivinyi umzimba ebhubhisa umzimba, okuholela kwesisindo, futhi abantu abaningi kakhulu amafutha ayaqala ukuba bacabange, sebengakwazi ulahlekelwa kanjani? Abanye abantu umzimba, kuyilapho abanye sebeqalile ukusebenzisa ekuseni. Kodwa kungenandlela yokubaleka bazuza, udinga ukuqonda kahle ukuthi mabazisingathe kanjani ukuba ulahlekelwe isisindo.

Njengoba wazi, ukugijima ingenye yezindlela eziphumelela kakhulu zokwenza ulwe ukukhuluphala. ngoba ngenkathi ukugijima burns owawudinga amandla, ukuthi, umzimba osebenza kangcono futhi ngokuyimpumelelo. Ngamanye amazwi, ngesikhathi egijima siyathuthuka impilo yabo. Ukuze imiphumela ingabonakali kumele zithobele imithetho yamahhashi, angu-ngisho nokuwabona.

Kanjani ukusebenzisa ukuze ngehlise umzimba?

Njengoba enye yezindlela ukunciphisa umzimba, ukugijima waziwa isikhathi eside. Ngisho eGreece yasendulo, wathi: "Uma ufuna ukuba abe enhle - run." Kwakucishe zonke imisipha ukuba isebenze kodwa ngesikhathi uyibanga elide, ngakho ngomusa, unikeza ezifana imiphumela ingabonakali. Ukugijima kusiza ukunciphisa umzimba, kodwa ikhambi akuyona.

Kuyaziwa ukuthi kwesisindo Ukudla lulodwa alwanele eyaziwa - sidinga izinyathelo oluphelele ne iinthombe oyisibopho umsebenzi. Futhi uma izinhloso zakho ukuba ulahlekelwe isisindo mabi ke kubalulekile ukuze unciphise ekudleni kwakho futhi isebenzise nezinye izinhlobo umzimba, okuyinto njalo ekahle egijima. Kodwa ungakahambi egijima, bonana nodokotela wakho, futhi uma azikho contraindications umsebenzi ngokomzimba, qala ukusebenzisa. Lapho umbhunu noma prolapse yezitho zangaphakathi udinga ukusebenzisa uthayi ikhebula.

Zingaki ukusebenzisa ukuze ngehlise umzimba? Lena ekhathaza abantu abaningi. Kodwa impendulo ecacile yalo mbuzo. Abanye bathi konke kuncike bangaki Kilos wena ufuna ukunciphisa umzimba: uma amakhilogremu abafinyelela kwabayishumi, cishe izinyanga ezimbili, futhi uma ezingaphezu kweziyisishiyagalombili nokuba eziyishumi - ukuthi isikhathi eside. Kodwa abanye embuzweni kangakanani kufanele ugijime ukunciphisa umzimba, impendulo iwukuthi emncintiswaneni - kungcono phakade, kanye, nokudla - uma ngempela yahlala, kuba ukuphila, noma okubi nakakhulu kuyoba. Mhlawumbe, ukunciphisa umzimba, kubalulekile ukuba uqale ukusebenzisa, bese usuhambe isikhathi eside ukuze sihlale siqinile futhi impilo. Eqinisweni, ngokwanele ukuba unciphise umzimba futhi amakhilomitha amathathu ngosuku.

Ngakho, indlela ukusebenzisa ukuze ngehlise umzimba? Ukuze umzimba womuntu, okwaholela ukuphila umzimba, ngokungazelelwe kokuvela umthwalo kuzobangela ukucindezeleka, ukuze umzimba ingashintshwa ukuze izimo ezintsha, uqala ukusebenzisa kufanele kube kancane kancane, eziqala imizuzu embalwa uze ubone isidingo sokuqhubeka ehamba (kulesi simo, ayikho imiphumela emibi ngokuvamile hhayi kuphakama), futhi kancane kancane kwenza ukuba imizuzu 20-25. Ukuzijwayeza isikhathi kuyoba ngoba umuntu ngamunye eyedwa, kuya kakhulu ngokuthi ukuqina. Kunini lapho engcono ukusebenzisa ukuze ngehlise umzimba? Qalisa ngokuvamile nsukuzonke ekuseni - kulungile futhi ewusizo. Ungakwazi ukusebenzisa futhi kusihlwa. Kafushane, lesi sinqumo kwenzelwe nje iyodwa.

Futhi uma kungekho ithuba ukusebenzisa nsukuzonke, bese kudingeka sikwenze okungenani izikhathi 2-3 ngesonto. Ukugijima kufanele kube kalula futhi ijubane non-RunFast. Ukusebenzisa awudingi ukuzivocavoca, omunye kufanele ziqale ukusebenza endaweni evulekile uma besenkundleni yezemidlalo noma epaki, kodwa hhayi i-asphalt hhayi eduze komgwaqo, ukuze sikwazi ukuphefumula amagesi qeda. Inketho ekahle kakhulu - it is ukusebenzisa endleleni ihlathi noma ukuhlanzwa. Lapho egijima kwi-hard phansi Wabasaqalayo kungaba ona iqakala futhi igobela le ngezinyawo, noma ngokuhamba kwesikhathi, umbhunu vertebral.

isiqondiso engeziwe kulabo abazi kanjani ukusebenzisa ukunciphisa umzimba. Lapha kubalulekile ukubonisa nokukhuthazela, futhi intando, njengoba ukwenza run ekuseni ngivuke okungenani ihora ngaphambili, futhi, yebo, qiniseka unqobe yonke imikhuba emibi. Ibeke imisipha ithole uyozizwa obukhulu, ingavela amabhamuza noma imihuzuko. Kodwa ungawulahli ukugijima - e izinsukwana konke ubuyela evamile. Ukunyamalala ubuhlungu bemisipha kubonisa ukuthi ingashintshwa ukuze ukucindezeleka.

Udinga uphefumula impumulo yakho futhi ngakhulela ngesikhathi esifanayo, njengoba isidingo samanzi emzimbeni ukuze umoya-mpilo uyanda futhi omunye acinene ukuphefumula ongakwazi ukuzenza. Emva ukugijima wena kudingeka babe njengoThimothewu uze alulame ishayela.

Running utholwa yibo bonke, uzovutha fat ngokweqile hhayi kuphela, kodwa futhi izitimela inhliziyo, iqinisa imisipha, kuthuthukisa isimiso somzimba sokuzivikela. Ukuze uqalise saletha izinzuzo ezingokoqobo - isidingo ukusebenzisa njalo.