Impilo nezocansi. Okukushoyo inhlanzeko obuseduze

Ukuhlanzeka & Health - umqondo okuyinto abazalwa exhumene nomunye. Ake ngichaze ukuthi kungani. Ayelidelela eziyisisekelo imithetho inhlanzeko yomuntu siqu, akunakwenzeka ukuba ulondoloze impilo. Futhi into ezifana inhlanzeko ubulili - ukudumisa igama lakhe kuyisici ehlukile yokuphila. Kufeza indima ebalulekile ekuphileni komuntu ngokuvamile.

ubuhlobo bobulili phakathi kwabantu abangashadile kanye nenkambo yabo evamile encike ngqo kwi umsebenzi isibunu. Futhi inhlanzeko udlalwa hhayi kuphela indima ebalulekile empilweni, kodwa lokhu kuncike injabulo ubulili abalingani.

Lahla ubuhlobo bobulili ekuseni

Ekuqaleni, cabangela imithetho jikelele, ukuze babonwe abesilisa nabesifazane yobudala eyevile eshumini nambili. Kubalulekile ukuqonda ukuthi lapho kuqala umsebenzi wocansi kumele kwenzeke akukho ngaphambili nesishiyagalombili. Hhayi kuphela ngenxa yokuba ngaphansi komthetho umshado ovunyelwe ukufinyelela intsha walonyaka, futhi kwasekuqaleni ngoba nalesi sikhathi igcwaliswe ukwakheka komzimba.

Ukwehluleka ukulandela lo mthetho cardinal kuyinto embi empilweni ngokomzimba futhi kubambezela ukuthuthukiswa iyonke, kanye nomthelela ongemuhle isimiso sezinzwa kuthomba. Libuye libe nethonya elibi kakhulu emzimbeni yabesifazane, ukukhulelwa ekuseni, bebeletha, futhi yebo, ezama ukuqeda i-fetus engadingeki esemncane ezinjalo. Konke lokhu kungaholela izinqubo engelapheki, futhi enendawo wonke amathuba ukuze sihlale eyinyumba. Kodwa uma engawuboni anqume ukuba abelethe, khona-ke kukhona zonke ithuba lokuba inzalo kungenzeka engaphelele. Njengoba umzimba wowesifazane ngesikhathi sokukhulelwa ayakhekanga ngokugcwele futhi isilungele ukunothisa umntwana.

imvamisa ukusondela

Kubalulekile futhi acabangele imvamisa yobuhlobo bobulili. Isikhathi isilinganiso kufanele kube izikhathi okungenani ezimbili noma ezintathu ngesonto, esasibonisa omuhle isimo sengqondo kanye impilo kwabo bobabili abashadile. Kodwa kufanele kube acabangele yobudala kanye Yiqiniso, abalingani Ubumnene. Nokho, unomphela ubulili umlingani kufanele kube njalo. Njengoba bashabalala ngoba amadoda ngeminyaka kungaholela yokuthi potency ngokocansi kungaba ngokuphelele zinyamalale.

Lokubaluleke kakhulu imvelo lapho ukusondela. ubulili Impilo akuxhomekile nje kuphela esimweni ubumsulwa emizimbeni kwabo bobabili abashadile, kanye isimo embhedeni, izingubo zangaphansi futhi flat iyonke. Kubalulekile kakhulu ukukhetha isikhathi sosuku ukuba ihlanganyele ubulili. Kubantu abaningi, iyona engcono kunazo kusihlwa. Njengoba umzimba has isikhathi sokusukuma emva kocansi. Kodwa futhi, konke ngamunye. Libuye efiselekayo ocansini e ezolile okusezingeni eliphezulu, musa sikhathale bakwazi ukugwema izinkinga kanye nempilo yezocansi e kokubili amadoda nabesifazane esikhathini esizayo.

izincomo

Kodwa kufanele kube khona Kuvamile enkulu empilweni ngokobulili, kanjalo ukweqisa babe Izimo zabo, ikakhulukazi esemncane. Standing igazi ligeleze Izitho zangasese ngesikhathi sokuya ocansini kungaholela ukugeleza abampofu izifo esingamahlalakhona futhi ukuvela izinqubo ezihlukahlukene ukuvuvukala. Futhi njalo ocansini zisencane kungaba yingozi kakhulu umzimba wonkana, ngoba kungaholela anda blood pressure kanye kwenhliziyo. Ikakhulukazi, ucansi njalo kuyingozi ukuba abantu abanezifo kohlelo senhliziyo nemithambo yegazi.

ukuhlela Ingane kanye nezindlela zokuvimbela ukukhulelwa

Yini okunye okufanele ukwazi labo abanentshisekelo ngokobulili ukuphila inhlanzeko? Indawo ukubaluleka kwendawo yelungu umbuzo sokukhulelwa futhi ukusetshenziswa nokukhandela imbeleko. Impumelelo insemination nkathi isikhathi nge-ovulation. Futhi kunciphisa amathuba ngeminyaka abaye bakhulelwa ngaphambi, phakathi nangemva kokuya esikhathini. Ngakho-ke, babuye baxoxa nombhangqwana owakhonza inqume ukuba nezingane, kufanele acabangele nezikhathi ezingaphezu esihle sokukhulelwa futhi ubulili uqondane kulezi zinsuku.

Labo ozakwethu abathumela ukugwema akhulelwe zivikelwe kokuphazamisa bezoziphatha engasafuni ukusebenzisa ngesikhathi esifanayo zokuvimbela inzalo ngempumelelo ngaphezulu, kufanele sikhumbule ukuthi ubulili izinsuku ukuthi sesiseduze lapho eseqala ukuya esikhathini, kunciphisa amathuba abo okuthola abakhulelwe. Kubalulekile ukwazi ukuthi coitus interruptus kungenzeka kabi kuthinte potency ezingabantu.

Futhi kubathinta kabi impilo ushintsho njalo labantu ozibandakanya nabo kwezocansi. Lokhu kungase kusho ukuhlukumeza we microflora we zangasese zangaphandle, futhi izifo ezihlukahlukene Venereal.

Imithetho guys

Ukuhambisana nemithetho kwenhlanzeko ukuze amadoda kuhlanganisa izinto ezilandelayo:

• indoda kufanele ahlanze wenduku okungenani kanye ngosuku ngamanzi afudumele nensipho, hhayi kuphela ngohlangothi yangaphandle, kodwa futhi ngaphansi kwesikhumba nesibaya, olubizwa nangokuthi ijwabu. Kwelinye icala, ukwehluleka ukuhambisana nalo mthetho ewubala kungase ukuvuvukala umthondo glans;
• Ungasebenzisa usula ngoba inhlanzeko yomuntu siqu, eyenzelwe amadoda, kodwa kuyafaneleka ukukhumbula ukuthi abakwazi esikhundleni umkhankaso agcwele ngigeza;
• akuvumelekile ukuzibandakanya ocansini kuphela uma indoda isebujameni lokudakwa. Njengoba-ke kuholela usongo ukulimala kwezitho zokuzala zabesifazane. Ezimweni ezinjalo, unokungaxhumani kungenzeka perineum, izitho sangasese somuntu wesifazane futhi eduze;

• kumelwe basebenzise izinto zokuvimbela inzalo ukuthi musa balimaze impilo indoda nowesifazane.

Imithetho eyisisekelo for Ladies

Manje-ke kubalulekile ukucabangela imithetho kwenhlanzeko ukuze babonwe zonke intombazane. Kukhona eziyisisekelo sezihambile.

Imithetho eyisisekelo zimi kanje:

• ukuwasha nsuku zonke kude, futhi kungcono ekuseni emanzini asivivi kuphela, ngezandla ezihlanzekile kusihlwa. Qinisekisa ukuthi usebenzisa ithawula ehlukile endaweni obuseduze. Kunoma ikuphi emva ukuhlanza perineum hhayi ukukuthinta, futhi kungenziwa kuphela omisiwe ithawula;

• uma kungekho kungenzeka ukuba zakhukhula ngesikhathi, isibonelo, endleleni, ngisho esimweni amadoda eze azosiza usula ngoba inhlanzeko yomuntu siqu. Awaqukathi utshwala, futhi musa obungamcasula umthondo zangaphandle yowesifazane. Kodwa akumelwe sikhohlwe mayelana ukungabekezelelani siqu. Ezinye izingxenye ezakha kungabangela yokungezwani komzimba okukhulu;
• Akufanele sikhohlwe ukuthi ukukhetha amathuluzi, ezifana isilawuli sokuzalwa amaphilisi, bonana nodokotela wakho, ngubani ziyoyizwa adingekayo ngawe, ukuze ngingasebenzisi ukulimaza impilo.

Imithetho abesifazane esesikhathini

Ukuze inhlanzeko ngaphezulu ezinsukwini ezibucayi:

• kubalulekile ukwazi ukuthi kufanele ahlanze isikhathi ngasinye ngemva kokushintsha pads;
• tampons washintsha njalo ngemuva kwamahora amathathu;
• esikhundleni imikhiqizo kwenhlanzeko may ahlanzekile kuphela, izandla wageza ngensipho namanzi;
• esesikhathini kumele inciphise umsebenzi ngokomzimba, it is nhlobo ukuvakashela sauna namabhati;
• kudingeka sigcine ikhalenda sezinsuku ezibucayi. Lokhu kuzosiza ukulawula isikhathi umuntu ekhulelwa, kanye ukuqapha isimo sempilo kwezitho zobulili. Njengoba lo mjikelezo ukwehluleka kungase kubonise izifo ezihlukahlukene zomzimba, okuyinto isizathu ngokufuna usizo lodokotela;
• It is nhlobo ukuya ocansini ngalesi sikhathi. Ngokuvamile phakathi nezinsuku ezibucayi injabulo kusuka ubulili namantombazane ungatholi. Ngaphandle kwalokho, ngesikhathi umzimba kokuya esikhathini sowesifazane zibuthaka, kwakhiwa ebusweni Isilonda esibelethweni, okuyinto kalula ukungenwa igciwane;
• futhi ubulili kusaqalwa yokukhulelwa kumele inciphise, futhi ekugcineni ngisho ukuyeka, ukuze ukulimaza umbungu futhi impilo yowesifazane.

isiphetho

Kufinyeta, singasho ukuthi ngokobulili ukuphila inhlanzeko linendima ebalulekile hhayi kuphela empilweni kodwa luphinda luthinte ukuthi elikhanyayo umuzwa ukusondelana uthole abalingani.