Imininingwane engeziwe mayelana amaqanda ikhalori ethosiwe

Ukuze zikhule kahle kanye nokusebenza umzimba wethu, kudingeka sidle kwesokudla. On kanjani esikudlayo, kuncike isimo sempilo yethu, yeka ukuthi sibheka, singasebenzela ngokwengqondo nangokomzimba. Ukuze bazizwe kabi ematasa, ukudla kumelwe nakanjani babe olinganiselayo futhi kufanele siphathe wonke izakhi ezidingekayo. Yingakho udinga ukudala ngokucophelela ekudleni kwakho kwansuku zonke, iqaphe izinga ukudla kanye kilojoule. Enye yemikhiqizo ukuthi kufanele kufakwe ekudleni nsuku kufanele kube iqanda. Ziyakwazi esisemqoka indlela yokudla ehambisana nempilo eziningi.

Calorie ethosiwe amaqanda, umonakalo yabo kanye nezinzuzo

Amaqanda ungomunye ukudla ethandwa kakhulu. White kanye isikhuphasha equkethwe kuwo, ziqakatheke kakhulu umsoco. Calorie ethosiwe amaqanda incane, okuyinto wenza sikwazi ukusebenzisa bonke kuya ngisho labo abanamathela indlela yokudla ehambisana nempilo esiqinile.

Kukholakala ukuthi amaqanda kuyingozi ngoba cholesterol angalimaza sibalo, kodwa empeleni akunjalo. Cholesterol ngempela equkethwe kuwo, kodwa ngaphandle kuye ukubunjwa phakathi kwabo kukhona lecithin, okuyinto evimbela ukwakheka cholesterol ukubala. Ngokuqondene iqanda omhlophe, kubhekwa lokuma wamaprotheni wezokudla ngoba iqukethe wonke acid ezibalulekile acid, ngaphandle okuyinto umzimba womuntu ayikwazi ukusebenza kahle futhi lapho kudingeka nsuku zonke. Ngakho ncisheka cha phikisana ukuthi ikhalori ethosiwe amaqanda kuyalimaza. Kodwa ingabe kufanele sikhumbule yokuthi amaqanda okuthosiwe noma kunjalo akufanele isetshenziswe ngokuhlanganyela amafutha okuvela ezilwaneni, njengoba lokhu kungaholela isisindo somzimba. Kungcono ukuba adle nabo ngamakhambi noma imifino. Kufanele kukhunjulwe ukuthi iqanda kungcono Fry ku epanini ukuthosa-non stick enamathela ngaphandle kokusebenzisa ngisho amafutha zemifino. Futhi uma kwenzeka, uma kungenjalo, kumele ungeze ku uwoyela ngangokusemandleni ngoba amaqanda ikhalori ethosiwe emafutheni kwanda kuya ngenani fat zemifino.

Single Iqanda ethosiwe iqukethe cishe 96 kcal. Ingxenye enkulu kilojoule ezidingekayo ku isikhuphasha. eyikhulu amagremu umkhiqizo iqukethe 174,6 kilojoule. Ngokusekelwe kulezi idatha, kulula ukubala caloric namaqanda 2 ethosiwe. Yiqiniso, okuningi kakhulu kunalokho ku amaqanda eluhlaza. Yingakho abantu ababuka umzimba kanye nokudla ngendlela efanele, kutuswa ukuba adle amaqanda iluhlaza noma ibilisiwe. Ngaphezu kwalokho, nawe ungadla kuphela amaqanda qanda, okuyinto ukubuyisela ukunikezela umzimba ukuba kubalulekile amino acid, nokuningi okunama-kilojoule amaningi amaqanda izikhupha ngaphandle kusukela ekudleni nsuku zonke. Ngesikhathi esifanayo, abantu abenza okhandlayo esindayo, kwasekuseni, nawe ungadla amaqanda 2-3 ngiyocasha ne ukwengeza umvimba noma ham, eyokwenza nobungqabavu. Ukwazi ukubaluleka amandla nokuqukethwe caloric amaqanda ethosiwe, ungakwazi ukuthatha isinqumo hhayi Kunconywa ngokwabo ukuthi adle amaqanda kuyinto okugazingiwe, kodwa ukubekela eceleni kwabo kusuka ekudleni kwakho.