I-oats iphuma lihlukile oatmeal? Yini ehlukanisa "Hercules" kusukela oatmeal "Uvelka"?

Omunye kwasekuseni enempilo kakhulu nokunomsoco kuyinto oatmeal. Nakuba kungezona zonke ukwabelana umbono wokuthi umkhiqizo esinjalo siyisivikelo zizwakale kahle, kodwa igalelo elihle emzimbeni wakhe, akukho ukungezwani eyodwa. A ezihlukahlukene okusanhlamvu bebodwa bazogcwalisa umzimba womuntu owenziwe kahle trace izakhi ezahlukene ezidingekayo ukuze isimiso sokugaya ukudla bungene.

Uma sihlanganisa iphalishi izithako ezengeziwe ezifana uju, amantongomane noma izithelo ezomisiwe, kungenzeka ngesidlo esisodwa ukugcwala ekuwo wonke izakhi usuku. Futhi lokho kungathiwani Hercules? I-oats iphuma lihlukile oatmeal?

Uyini oatmeal?

Oatmeal - a ongahluziwe oat okusanhlamvu. Ngenxa yokuthi umkhiqizo elinjalo aluphumeleli ukwelashwa ukushisa, ke azigcina zonke izakhiwo ezuzisayo. Njengoba ukubunjwa oatmeal - lena bran futhi lwegciwane, usizo ngokwengeziwe kuba, umkhiqizo ongahluziwe.

Ukuze ukhethe eliphezulu oatmeal, ngokwanele ukuba banake emaphaketheni. Izinhlamvu kufanele kube wonke futhi olunzima. Nakuba Uma unganakile, umkhiqizo ezifana okungakhangi futhi aba noketshezi olunganambitheki, kodwa izinga ezinhle.

izakhiwo ewusizo oatmeal

Uma sikhuluma Ukwakheka okusanhlamvu kanye izakhiwo ezuzisayo, kuyafaneleka ukukhumbula ukuthi likhona ekudleni amandla amahhashi. Lezi zilwane wamukela amandla eqinile ngenxa oats icala, njengoba imbewu unothile ngamavithamini B complex, A, E, macro- futhi ukulandelela izakhi ezifana potassium, magnesium, i-phosphorus, i-zinc nabanye. Omunye izingxenye oatmeal - beta-glucan, ukukhuthaza igazi zokuhlanzwa cholesterol.

Oatmeal kuthuthukisa isibindi nezinso ngobumnene nokususa ubuthi kanye nezinye izinto eziyingozi. Ngenxa ejenti partitioning ukuthi inike oatmeal lapho upheka, umkhiqizo ubizwa kahle yamukelwe umzimba i-okubi kakhulu izifo yaleli pheshana emathunjini. Odokotela bathi oatmeal kuthuthukisa nenkumbulo futhi athuthukise ukucabanga.

Uma okuwusizo ngakho iphalishi, yini engase ishiwo-product efanayo nalena, Hercules? I-oats iphuma lihlukile oatmeal?

Kuyini Hercules?

oatmeal Izacile - ngakho ngamanye amagama libizwa Hercules. Yilowo mbuzo lokho kuhlukile iphuma oats oatmeal, kufanele baphendule: lutho. Ngaphandle ukuthi kwezinye izimo umehluko ukushuba amapuleti. Ukuze uthole aphume oats iphalishi, kufanele wenze eziningi nezinqubo. Ukuze uqalise lonke okusanhlamvu sasicwengwa emagobolondweni ungqimba engenhla, bese steamed ezingeni lokushisa eliphezulu okwalandela Ukudla Okusheshayo ke ngaphansi kwengcindezi ekhethekile kushintshwe yakha amapuleti mncane.

Ngakho, uma sikhuluma ngalokho lihlukile iphalishi oatmeal, ngokuyinhloko ngenxa yokukhiqiza umkhiqizo ubuchwepheshe. Lokho, esimweni sokuqala, okusanhlamvu esetshenziswa njengoba injalo iluhlaza, okwesibili - emva kokwelashwa ukushisa. Ngikuphi okuhlukileko kuneGreyidini liphalishi oatmeal? Izithombe imikhiqizo lapho isihloko.

izakhiwo awusizo iphalishi herculean

Kungakhathaliseki ubuchwepheshe ukukhiqizwa kungenzeka, kodwa iwusizo umkhiqizo isasekhona. Ngokuyinhloko oat noma oatmeal - lena umkhiqizo wezokudla, ngakho-ke is ikakhulukazi Kunconywa ukuyisebenzisa kulabo isisindo okweqile. Libuye libe antidepressant omkhulu ezikhulisa kwemizwelo ngenxa ezinye izingxenye.

Futhi umsebenzi okuthuthukiswa esiswini iphalishi. Uma ukholwa ukuthi izibalo, izinkinga okungenani nge esiswini kukhona nje British, amakhulu amaningi eminyaka abantu abaningi, sebenzisa oatmeal ngesidlo sasekuseni. Kodwa kusekhona udaba ngokucindezela: umehluko phakathi "Hercules" kusukela oatmeal "Uvelka"?

Cheerios brand "Uvelka" kukhona asezingeni elifanele ngokulondoloza ubuchwepheshe ukukhiqizwa. Zonke izingxenye yokudla okunempilo ayingxenye okusanhlamvu zihlala zinjalo, ngoba ukukhiqizwa umkhiqizo ikufanele sakugcina ukwelashwa ukushisa. Plus ukusetshenziswa kwalesi wokudla oluthile semali ke fibre, amavithamini namaminerali.

Indlela iphalishi

Umehluko futhi khona inqubo ukulungiselela komkhiqizo. abathengi abaningi bakhetha oatmeal noma, ngamanye amazwi, Hercules, kuphela ngenxa yokuthi ngeke ibe eside ukuma isitofu - umane uthele iphalishi amanzi abilayo futhi sokunika imizuzu eminingana.

Kodwa nge-oatmeal, izinto zase zishintshile. Iphalishi kudingeka ibila for isigamu sehora. Njengoba okusanhlamvu lonke-ke, ngokufanelekile, kubalulekile ukulinda umkhiqizo ephelele isilungele ukusetshenziswa okwalandela.

Izimo ukusetshenziswa oatmeal

Abaningi ngisho nokuwabona ukuthi umkhiqizo ewusizo enjalo, njengoba oatmeal, kungase kudingeke Izimo. Kodwa kuyindida ukuthi kukhona zingaphezu kokwaneleyo. Ngokuphambene nalokho okukholelwa yiningi ukuthi libheke phezulu ezifana nawe ungadla nsuku zonke, odokotela bathi uma kungenjalo. Ukwakheka okusanhlamvu zihlanganisa phytic acid, okuyinto leaches aphume calcium umzimba. Ngenxa yale nqubo, kukhona fragility kwethambo, okuyinto iyingozi kakhulu emzimbeni. Ngakho-ke, oatmeal iphalishi is hhayi Kunconywa ukuba oyisebenzisa nsuku zonke.

Kuthiwani oatmeal? I-oats iphuma lihlukile oatmeal? Uyini umehluko phakathi cereal kanye oatmeal evamile? Lo mkhiqizo akanawo ngisho nengxenye yaleyo izakhiwo ukuthi babe oatmeal. Iqiniso lokuthi isheya elikhulu ibhulakufesi ungeze isitashi, okuyinto iguqulwe phakathi nomzimba ku ushukela, futhi kuphazamisa kwamanyikwe.

Abantu abakhuluphele iguliswa utshani, ngokuvamile kufanele angadli noma iyiphi iphalishi.

Ukudla kwasekuseni, okunikeza amandla nokuthi amandla angaguqulwa

Ngempela, kungcono ukuqala usuku lwakho kwasekuseni enempilo. Njengoba vele sesiyazi umehluko phakathi oatmeal ku-oatmeal, kuyacaca ukuthi kubalulekile ukuphuma okusanhlamvu lonke. Kungcono ukuba uchithe isikhathi esiningi ukupheka, kodwa siqiniseke ukuthi sikwazi ngokuphelele ukuthi lo mkhiqizo ngeke nje kuphela kukuzuzise emzimbeni.

Kuyinto kukhunjulwe kuwufanele ukuthi adle oatmeal nsuku contraindicated. Kuyadingeka ukuba diversify yokudla, njalo singeza ukudla entsha futhi kushintshana kubo. Izithelo kanye nemifino eluhlaza kuyohlale ukukusiza ukuba ubuyise ulahlekile amavithamini kuyinsakavukela. Ngakho, ake sixoxe imiphumela lokho kuhlukile liphalishi oatmeal. Umahluko omkhulu - kuyinto:

• ubuchwepheshe ukukhiqizwa;
• izakhiwo ewusizo;
• isikhathi sokupheka.

Yidla kuphela labo imikhiqizo nethonya elihle emzimbeni. Akubalulekile ukuba makudle ukudla, okuyinto akakwazi ukusekela umzimba, kodwa ungenza umonakalo. I-oats iphuma lihlukile oatmeal - lokhu akulona udaba kuphela lapho kudingeka ukuba uqonde. Kubalulekile ukwazi ukuthi esikudlayo nendlela ukudla kuthinta umzimba wethu.