I-cashew ikhula kanjani futhi iyini?

Ngaleso sikhathi lapho abaseYurophu bavula iNew World, hhayi kuphela indawo enkulu kunazo zonke, kodwa ukutholakala kwezitshalo zezitshalo zezolimo nezasemtholampilo kwakungapheli. Phela, umhlaba wonke ungafunda kanjani ukuthi ukhule kanjani ama-cashews? Kodwa-ke, abantu bangathola kuphi ulwazi mayelana nesitshalo esihle kangaka? Kodwa masingasakazeli umcabango womuthi bese uzama ngokufutshane ukuze sikuqokomise izikhathi ezibaluleke kakhulu ezizokudalula zonke izici zayo eziphawulekayo.

Isikhathi sokuqala lesi sitshalo sahlonywa ngabameleli besizwe sakwaTikkun, ababehlala endaweni lapho iBrazil ikhona manje. Kakade lesi simo sisodwa sikhuluma ngokulula okungajwayelekile kokulima, njengoba okokuqala i-ticuna yayingavumelani namathalenta akhethekile emkhakheni wezolimo. Cishe zonke izingxenye zalesi sitshalo zasetshenziswa, ezazisetshenziselwa ukupheka kuphela, kodwa nasemnothweni kazwelonke. Ngokuyinhloko, amaNdiya enza ukwelashwa emagqumeni kanye namaqabunga, enza intambo egobolondeni lamantongomane, futhi akhonsa amantongomane ngokwabo , izithombe zazo manje ezingabonakala kuwo wonke amasayithi wesibili wokupheka, zazisetshenziselwa injabulo ekudleni.

Kumele ngithi amantongomane ayimithi ephilile futhi evikelayo, esebenzisa njalo lapho ingcindezi ijwayelekile futhi i-metabolism ibuyele evamile. Ake sibheke ezimbalwa zezinzuzo zezempilo eziqukethwe kule nut.

Ama-Anthocyanins (i-pigments equkethwe ezintweni eziluhlaza zezitshalo) kusiza ukuvikela amangqamuzana esikhumba emiphumeleni emibi yemvelo, futhi inganciphisa inqubo yokuguga. Ngenxa yocingo elikhulu lama-fatty acids, umcengezi (isithombe esikulesi sihloko) usiza ukugcina impilo yesikhumba. Ama-phytosterols asiza i-epidermis ivuselelwe, eyasiza futhi ekwandiseni ubusha. Phakathi kwezinye izinto, zivuselela izinqubo zokuvuselela kuwo wonke umzimba.

Izakhiwo ezithinta izakhi ezingabonakali kwabesosayensi zaziwa kamuva nje, ngemva kwalokho umhlaba wonke waba nesithakazelo endleleni i-cashews ekhula ngayo. Ngokushesha kwaziwa ukuthi inani lama-antioxidants emhlabeni wezitshalo, akanakho ukuncintisana. I-nut iqukethe inani elikhulu lezakhi zomzimba, kanye namafutha acwecwe e-polyunsaturated (Omega 3, 6 no-9). Unamavithamini amaningi namaminerali, i-fiber, ama-amino acids nama-carbohydrate. Emvelweni, akekho omunye umkhiqizo, ocebile ngokwezinto eziwusizo ezihlukahlukene.

Noma kunjalo, ama-cashew akhula kanjani? Isihlahla lapho kuvuthwa khona i-walnut kuvelele ngokubukeka. Kuyinto ephansi (nakuba kune-giant yamamitha angu-30 e-Angola), kodwa umqhele wayo ukhulu kakhulu, ububanzi bungaba ngamamitha ayizinkulungwane. Isiqu salesi sitshalo esithakazelisayo asikona nje kuphela ukukhanya ngokuphakama okhethekile, kodwa sinakho ikhono lokugaya ezindaweni ezingalindelekile, okwenza isikhathi sokwakheka okufanele ngesikhathi sokulima. Izimbali ziyathakazelisa: zincane, umbala omnandi ophuzi, zihlala phansi ekubunjweni kwama-inflorescences amakhulu.

Sithemba ukuthi awufundile nje kuphela esihlokweni sethu ukuthi ungakhula kanjani ama-cashews, kodwa futhi ungakwazisa okuhlukile kwalesi sitshalo.