Herniated lumbar nomgogodla: ukwelashwa, izimpawu

Isifunda lumbar yomzimba eba sebunzimeni eside ngokomzimba, okungase kwenzeke ngenxa herniated lumbar nomgogodla. Ukwelashwa yalesi sifo, akumele silahle, ngoba kungaholela eziyingozi, lalibhekisela okuyinto - egcwele ndikindiki nokuqina emilenzeni.

Izimbangela isifo

Ukuthuthukisa lesi sifo njalo umphumela imithwalo elingalungile esindayo ngokweqile, okuyinto umphelelisi disorder umzimba kule izicubu disc nomgogodla. Bethambekele ekubeni lesi sifo kukhona abesilisa.

Izifo singenzeka ngenxa:

• imithwalo esindayo;

• ukuhlukumezeka;

• static emgogodleni eside voltage;

• esiwohlozayo disc isifo;

• ugobile yomgogodla ;

• nobuthakathaka imisipha ukuthi ukusekela yomgogodla.

Futhi, kodwa kukholakala ukuthi ukungondleki kunomthelela ukuthuthukiswa ngendlela ethile ye hernia intervertebral, njengoba amasondo ungatholi inani elifanele izakhi ezibalulekile.

Kusho herniated kanjani emgogodleni lumbar?

Izimpawu zesifo ngendlela efanele usaqala futhi kungenzeka ukuthi ingabi khona ngokuphelele. I ukubonakaliswa yokuqala zezifo:

• ubuhlungu zibuthuntu ezenzeka ngezikhathi futhi zaba zimbi ukukhwehlela noma ukunyakaza esebenzayo;

• Ezahlukene lokushisa emikhawulweni aphansi;

• imisipha owodwa zokwenziwa kuyehla kakhulu e ivolumu buthaka;

• lost nozwela Endaweni ethintekile ngemuva, kukhona esivuthayo noma ngokudubula ubuhlungu;

• nesineke, ngaphandle ngisho nokuqaphela, uzama ashaye ukumisa, musa ubuhlungu.

Spin ku lumbar esifundeni emva ethile inkathi yesikhathi intando ayeka ukuba khona bent, okuyinto sizothinta isikhundla sokukhubazeka komgogodla. Uma ngalesi sigaba engathathi izinyathelo ezifanele, kuzoba ngihlala ngisezinhlungwini, okuyinto lizokukwatisa uma uzama phakamisa okuthile noma uma uhamba okusheshayo.

ukuhlola

Lokho kwatholakala ukuthi "herniated emgogodleni lumbosacral", izimpawu kufanele kuqinisekiswe nguchwepheshe emva Ukuhlolisiswa ngudokotela. Imiphumela yaloku kuhlola okungenhla liyahlonywa ngezinhlamvu zama-X ray. Ukuze uthole ukwaziswa okwengeziwe mayelana ubukhulu hernia kuyadingeka ukuze ibhekane i-MRI.

ukwelashwa ngoludala

Uma sisheshe herniated lumbar-sacral emgogodleni, ukwelashwa kufanele uqale masinyane. Ukwelashwa kungaba izindlela ngoludala futhi kuhlinzwa. Ezinqunyelwe izifo ezifana herniated lumbar-sacral emgogodleni, imijovo, izidakamizwa, kunciphisa ukuvuvukala, ukuchayeka ultraviolet, imisinga, umsebenzi yokwelapha. Ukuze ubuhlungu obukhulu kakhulu isiguli kunconywa isikhashana ungapheli aphume embhedeni. Ukuze ezincane amathambo offset isihlobo komunye nomunye embhedeni ukubeka ebhodini. Ezinsukwini zokuqala of exacerbation Kunconywa ice elangeni, base kufanele esikhundleni ukufudumala okhilimu.

Lapho ubuhlungu obukhulu zivame ebekiwe umuthi wezinhlungu. Nokho, kulesi simo, isiguli bengazizwa iyiphi ukungakhululeki uqala ukwenza ukunyakaza kakhulu, futhi akuvunyelwe nakancane.

Futhi, ukuze uthuthukise amadiski isimo zisebenzisa izidakamizwa imithi efana hondroprotektory, uphumule imisipha - imisipha relaxants.

yokuzijwayeza

Lapho into ezifana herniated lumbar-sacral emgogodleni, yokuzijwayeza kuyinto ekwelapheni esiyinhloko ekuseni isifo esiteji. Bonisa kuyenziwa ukuze aqinise emuva imisipha, elula futhi aziphumulele aboshezelwa imisipha esisuka of ikholomu umgogodla.

Welulekela kungaba kwenziwe usebenzisa imishini ekhethekile noma ngokumane ukwenza ukuzivocavoca ezithile. Lokhu kuzosiza ukuthi baqhube amathambo ukwehlisa ingcindezi izinzwa, okudambisa ubuhlungu.

inqubo Welulekela ihlala cishe imizuzu engu-15, kufanele kwenziwe nsukuzonke. Kuyinto elula kakhulu ngalezi zinhloso ukusebenzisa imishini ekhethekile, okuyothi ngalo amandla edonsa kungase kushintshwe.

umzimba ngempumelelo

Ukuze kokulungisa ubutjhapha ezifana herniated lumbar-sacral emgogodleni, izivivinyo ezisikiselwe ukwenza lokhu okulandelayo:

1. Lala ngesisu sakho, izintende ukubeka ngaphansi webele. Ingxenye engezansi yomzimba ukulungisa, ukukhulisa phezulu, ngaphandle ukuthembela izandla. Hlala endaweni ephakeme kakhulu ufike 8 phansi ngokushelela. Khona-ke, engxenyeni engaphezulu kuphela yomzimba ukuba abambe futhi uphakamise imilenze 8 imizuzwana onawo kuleyonto isikhundla bese ngihlaliswa. Yenza 4 amasethi.

2. Iba ngamadolo, imilenze engenhla kufanele ahlale ngqo. Gcina emuva zakho ziqonde, hhayi nokuwohloka. Zifane kulesi sikhundla.

3. Thatha isikhundla eyedlule. Phakamisa umlenze kwesokunxele kanye nasengalweni, elula ezinhle, bamba le isikhundla amasekhondi angu-5, bese uguqula umlenze nengalo. Kunconywa ukwenza 7 izindlela.

kokungenela op

Ngezinye izikhathi ukwelashwa ngoludala musa ukusiza ukuqeda lesi sifo njengoba herniated lumbar-sacral emgogodleni. Ukwelashwa nge ukuhlinzwa kulesi simo, kuba ngempela.

Ukuhlinzwa kuboniswa uma:

• ukwelashwa akukuniki imiphumela oyifunayo, ngcono ingekho;

• zikhona izimpawu Izinzwa babancwebe;

• kahle sphincter uhlelo umsebenzi isabelo;

• hernia ububanzi mkhulu kuka-7 mm, isiguli uzizwa ubuhlungu obunzima.

Izikhundla eyenziwa esebenzisa amathuluzi ezincane ngaphansi kokulawula-X-ray noma endoscope, ukuncishiselwa ukuze isingeniso benze emfushane nje impela, amathambo azilimele. Phakathi ukusebenza kwe-disc is ingxenye eletha ezinzwa babancwebe futhi ubuhlungu kanye exudate ukuvuvukala is bashiye ukusika.

ukusebenza Esifike Ngesikhathi futhi efanele ababulawa uyayixazulula inkinga. Nokho, uma isiguli sifuna abaneminyaka engama-50, ematfuba lokubuya kwesifo isasekhona. Ngeshwa, ezinye iziguli (cishe 10%) ngokuhamba kwesikhathi angase futhi ezidinga ukuthi kungenelelwe kuhlinzwa.

Herniated emgogodleni lumbar: indlela yokuphatha izindlela zabantu?

Lapho lesi sifo futhi izindlela eziphumelelayo ekwelapheni okuhlukile, ethandwa kakhulu babo okulandelayo:

1. Hlanganisa mumie (1 tablet) nezinyosi (½ inkomishi). emgogodleni wamshaya ingxenye fir iphathwa uwoyela okuxubile ngamafutha isizinda. Ingxube kwaphumela uju uhlikihla isikhumba imizuzu 5. Emva inqubo, Sula isikhumba ziphathwe utshwala izidakamizwa cinquefoil embozwe indwangu yoboya.

2. Kathathu ngosuku ngaphambi kokudla thatha prediluted ngamanzi Comarum ukulungiselela oludakayo.

3. uwoyela wort iSt John sika wagcoba loin. Glass embizeni isigamu-ezigcwele obusanda kusikwa imbiza Hypericum, yakhiwa ukuba phezulu amafutha zemifino. Cover ngesivalo futhi ushiye endaweni emnyama izinsuku ezingu-14. Ngemva edabula gauze, futhi ingxube lagcinwa endaweni epholile.

4. 50 g we izimpande Comarum (oqoshiwe) exhunywe kwi-500 ml likagologo, uhlanganise kanye nendawo ezingu-21 endaweni emnyama. Kathathu ngosuku, imizuzu engu-30 ngaphambi kokudla ukuthatha 15 ml i-ejenti.

5. Xhuma 1 ilitha vodka futhi 60 amagremu comfrey impande, shiya amasonto 3 endaweni epholile emnyama, ibangele 1 isikhathi ngosuku. Emva kwalesi sikhathi kubuya ukumnika idlule cheesecloth. izikhathi 3 ngosuku ngaphambi kokudla for 10 amathonsi, esakaza amanzi. Lokhu tincture ingasetshenziswa ukubhucungwa umzimba kanye ukulibopha.

izinyathelo

Kuleli zinga, njengoba herniated lumbar-sacral emgogodleni kanye massage, umzimba, kanye ukwelashwa ngokomzimba abaluleke kakhulu. Nokho, noma yimuphi isifo kuhlale kulula ukuvimbela kuka ukwelapha isikhathi eside. Ukuvimbela lesi sifo ngendlela elandelayo:

• kujwayeleke isisindo;

• silondoloze enempilo;

• musa phakamisa izinsimbi;

• ukugwema noma yikuphi ukulimala;

• ukunikeza ukudla okunempilo.

isiphetho

Ngemva kokufunda lesi sihloko, ozifundile okwengeziwe ngale isimo sokugembula is herniated emgogodleni lumbar-sacral (impatho, kubangela, izimpawu). Akunakusetshenziswa ungayizibi ngezimpawu zesifo kanye akazibekanga medicate! Izimpawu zokuqala zalesi sifo - ke kuba yisikhathi ukuze kukhombe ukwelashwa abanolwazi futhi okwalandela. Hlala uphilile!