Fibre - the kobufakazi lwabantu abazi

Sonke siyafuna ukuba enhle, enempilo, omncane, ngoba lokhu ukufunda omningi izincwadi, linikeza iseluleko esisebenzayo mayelana nendlela ukuyifinyelela nakho konke lokhu. Namuhla, akukho muntu uyoba nolwazi bamangale mayelana amafutha, amaphrotheni kanye carbohydrate kanye nesidingo bahlale belinganisela emzimbeni, kodwa bambalwa abantu bazi ukuthi ngaphandle carbohydrate ayinkimbinkimbi ukudla okunempilo akukwazi. Uhlelo lwethu somzimba sokuzivikela nezinye izinqubo eziningi ezibalulekile emzimbeni wethu incike isimo microflora emathunjini. Kungenxa yalesi kakhulu amandla microflora kithi edingeka kakhulu fibre. Izibuyekezo zabantu ngubani uqede indawo fibre, kakusekho udumo. Fibre kusiza ukuqeda ubuthi futhi ubuthi emzimbeni yethu, njengoba umsebenzi walo main - ukusiza ngobumnene ahlanze amathumbu, lapho ugxilisa zonke eziyingozi kakhulu. Musa uthole fibre anolaka, umzimba ulahlekelwa ikhono self-ihlanzekile, futhi ngokushesha okukhulu kuholela ezinkingeni kubuhlungu ngempela futhi uphethwe, okuyinto abantu siyesaba ukutshela ngisho nabangane abakhulu.

Fibre (Rave Izibuyekezo kuphela) ungumthombo wamandla umzimba wethu, kanye amavithamini namaminerali. Kuyinto unesibopho, esingakanani ukudla kuzoba pheshana emathunjini, ngokushesha ngayo siyodlula wokugaya ukudla futhi ngokushesha kangakanani zizodonswa emzimbeni. Namuhla, uma inkinga ka dysbiosis nokukhuluphala ngokweqile athatha imvelo ukusongela, kubalulekile ikakhulukazi. Fibre isitshalo has ososayensi eside nesithakazelo, owayengifundela ucwaningo ngendaba umthelela umkhiqizo ku izinqubo of the umzimba womuntu. Impendulo wawucacile: phambi kwabantu babe nempilo engcono, njengoba ngokuvamile sisetshenziswa ngokudla kanye nezakhi ezimahhadlahhadla ongahluziwe kudliwe ingasaphathwa ukudla okugayiwe.

Fibre (ungafunda umthengi Izibuyekezo ku-inthanethi) kuyinto ngezinhlobo eziningi. I-cellulose kanti hemicellulose lula ukusebenza ikholoni, kusukela kulula ukuncela ketshezi, enika inani lokudla kusetshenzwe futhi ukusheshisa ndima yayo ngokusebenzisa ikholoni. Futhi, lezi zinhlobo fibre kungavimbela ukuqunjelwa, gerorroy, amajaqamba emathunjini, varicose emithanjeni, ngisho umdlavuza colon.

Kubantu abaphethwe ukukhuluphala ngokweqile, umkhiqizo owusizo kakhulu - cellulose. Izibuyekezo bathi kukhona isifiso ukudla ingasaphathwa uma nithatha fibre. Lokhu kungenxa yokuthi ketshezi sifakwe emanzini, izicubu evuvukele kunikeza umuzwa ukugcwala esiswini. Ngakho lapho umuntu ukuthola lo mkhiqizo isimangaliso. Bran, iklabishi (belokachannaya, Brussels amahlumela, broccoli), ufulawa wholemeal, uphizi abasha green, beet, izaqathe, apula, upelepele kanye ukhukhamba (nge ikhasi) - lokhu akulona uhlu oluphelele imikhiqizo ezibalulekile ukuze impilo umzimba wethu. Kodwa qiniseka ukuthi ukhumbule ukuthi, by bazithobisa mikhiqizo ukufudumeza ukwelashwa, wehlise usizo ngezikhathi. Yonke imikhiqizo ukuthi ingagxila eluhlaza, akudingi ukupheka, akukho ukuthosa. Okuhle kakhulu, ngezinye izikhathi ingaba umthombo ngobumnene ibila, kodwa hhayi isikhathi eside.

Namuhla, ama-fiber kungabuye wathenga ngefomu ngomumo nganoma isiphi inethiwekhi ekhemisi. Ukolweni fibre, isibonelo, ngokuyisisekelo aqukethe nahlanza kakolweni bran, ukuze zazo wanezela for ukunambitheka, amajikijolo zemvelo, izithelo, amantongomane kanye namakhambi. Kulokhu, umkhiqizo ayiqukethe udayi, flavorings, nezivimbelakuvunda noshukela, futhi zesimanje zokukhiqiza ubuchwepheshe ukuvumela ukugcina zonke amavithamini, amaminerali kanye nezinto eziphilayo.

Zokusiza kuma ambulensi bathi umuntu kufanele athole amagremu okungenani amabili nanhlanu fibre nsuku zonke. Faka ekudleni kwakho kwansuku zonke izinhlobo zokusanhlamvu wholegrain ne bran, futhi kuyokusiza ukuxazulula le nkinga kalula. Engeza amakhowe amajikijolo noma izingcezu izithelo, futhi ngeke kuphela uthuthukise ukunambitheka iphalishi, kodwa futhi ukwandisa inani fibre isidlo sakho. Uncamela okusanhlamvu lonke isinkwa. Futhi-ke, ukuphuza amanzi amaningi.