Eye Diamond noma kanjani ukulondoloza ukungaboni isikhathi eside

Kwakuphela izinsuku eziningi kithi makehle ukugeleza esizibonayo ukuthi amehlo ethu udinga isikhathi ukuncela. Ngakho into engcono esingakwenza ukuze alondoloze ukuphaphama kwabo, ngakho-ke ukubona izimiso ezimbalwa ezilula. Ngakho, yini okudingeka ukwazi labo abaye banquma ukucela kanjani ukulondoloza umbono:

1. Unganiki amehlo akho emva umsebenzi onzima ezibukwayo sekhefu elifushane, phakathi kwesikhathi lapho ungenza umzimba zamehlo. Lena zokuvimbela ezinhle spasm yokuhlala, nokuba khona okuqhubekayo okungase kakhulu ziyancipha acuity ezibukwayo. Kukhona amasu amaningi ukunciphisa ke, lapho kufanele banganakwa. Izinhlelo iso umsebenzi uzokwenza umbuzo kanjani ukulondoloza umbono, asihlobene. Uma kungekho isikhathi ukwenza umzimba for amehlo, ubone usafuna ezinhle, kungenzeka ukuzama ukusebenzisa phenylephrine imithi, kodwa kuphela emva kokubonisana onguchwepheshe.

2. nkomba ibhanyabhanyaza njalo sivuselela iso prekornealnuyu ifilimu, okuyinto evame zaphazanyiswa nemiganiya eside. Lokhu kwenziwe nokugcinwa zokuvimbela buya ngokuya ezibalulekile izinyembezi syndrome (CCV). Long SSG ezikhona, kungase kube imbangela hhayi kuphela ukungakhululeki njalo, kodwa izinguquko ezinkulu-cornea esweni - xerosis futhi keratopathy. Ukuthuthukiswa SSG zidlala indima ebalulekile yizici zemvelo ngesimo emoyeni-isimo evame ukusetshenziswa izinwele dryers, intuthu, zisebenzisa izindlela ezihlukahlukene aerosols, okuqukethwe igesi ingqikithi emoyeni, futhi kuyafaneleka ukuntuleka vitamin eyanele, ukungeneli slezoprodutsiruyuschey uhlelo siqu, ukuhlukumeza contact lens. Futhi indlela ukulondoloza umbono nangaphansi kwezimo ezingezinhle ezifana? Lapho izimpawu zokuqala we CCV kufanele ukuthenga izidakamizwa izinyembezi yokufakelwa, okuyinto in ezahlukene okwethulwa emakethe ezithaka imithi.

3. Ukukhombisa noma yimuphi umsebenzi locomotor, khona umhlangano massage, ikakhulukazi endaweni wesibeletho, okuyinto zishukumisa kwegazi legazi, futhi ngenxa yalokho, amandla e uhlaka umbono.

4. Iningi uvakashele emoyeni evulekile, ukunciphisa imikhuba emibi. Ikakhulukazi ukubhema kuholela ukuphazamiseka microcirculation kwe-retina, ngaleyo ndlela kubathinta ezithinta photoreceptor umsoco.

5. Ukukhonza wusizo iso amavithamini kanye ukulandelela izakhi A, B6, B12, B1, E, D no CA. Indlela ukusindisa ukungaboni ngosizo lezi izinto? Kakhulu nje, kubalulekile ukuba ukuwafaka ekudleni kwakho kwansuku zonke. Ziyakwazi ukudla eziningi Vitamin izakhiwo. Indawo ekhethekile zamehlo yesimanje kunikezwa into enjalo eliyingqayizivele njengoba lutein futhi zeaxanthin. Lena zokuvimbela ezinhle kakhulu ezihlobene nokukhula macular ukonakala futhi ulwelwesi esweni.

6. Gwema izinto ezingakwenza imfuluwenza, sinusitis, caries zamazinyo, okuyizindawo imithombo izifo iso, kunalokho kuholela ekulahlekelweni umbono. Okungukuthi ezivimbayo futhi nokuvuselelwa foci ezingamahlalakhona lokusiza impikiswano ebalulekile: indlela ukulondoloza umbono.

7. Futhi zokugcina, kwesinye isikhathi kuqakathekile edilini ngesikhathi ophthalmologist. Lokhu kubalulekile ikakhulukazi ngemva kweminyaka 35 njengoba izifo ezifana ukufiphala ngokuvamile kubonakala ngemva kokunqoba lo mkhawulo yobudala. Medicine alukwazi ukuzisiza ekwelashweni yayo ukhadinali. Ngakho-ke, isiphi isikhathi esingcono kakhulu bona it kusenesikhathi ukuze uqale ukwelashwa ukulondoloza umbono into.

Kungenzeka yini ukuba ngcono mbono kulezi zinsuku, lapho lancipha ekuqaleni? Impendulo yalo mbuzo bamehlo ukunikeza sokulindela okuhle kakhulu. Uma isiguli sine-yezokubona kwehle umbono, okuyinto isikhathi eside akazange athuthuke ke ukuba eminyakeni engu-20, wayengathi kahle izimo zivuma yezokubona ukuhlinzwa laser, elungisa nokubuyisela umbono.