Ewa eBhayibhelini: anatomy ukuqeqeshwa amandla

amandla ukuqeqeshwa anatomy sawo esiningi - lena isayensi yangempela ebandakanya komzimba womuntu (isakhiwo amathambo, imisipha, nemisipha, imisipha, motor amakhono), ulwazi emkhakheni umsoco (ikhalori) kanye chemistry zomzimba. Ngenxa yakho konke lokhu ulwazi kungenzeka umsubathi ukwenza ukuzivocavoca ethize ukwandisa nekusebenta ngu ezicini eziningana: izinguquko amazinga ama-hormone kokuqala nesiphetho ukudla nge high ngoba aqukethe amaprotheni amaningi. Ukwakha umzimba Anatomy, naphezu owandile onganembile, ke akugcini isakhiwo zomzimba womuntu. It ihlose ukuhlola izindlela sokuthuthuka, umthamo wakhona imisipha, nokunye nokunye.

Anatomy of amandla obonisa amaqembu ahlukene kwemisipha

Lapho lo msubathi iyaya Igumbi ezingaphezu kuka izinyanga eziyisithupha, liyanezela kakhulu isisindo (10 kuya ku-30 kg of kwemisipha), futhi kuyacaca ukuthi eminye ukuze kuragelwe phambili ngokusetjenziswa izivivinyo eziyisisekelo kumane lutho, ngakho-ke, kubalulekile ukuba diversify ukuqeqeshwa umzimba omusha. Bonisa ku imisipha izingalo, emuva, abaphukile imilenze esifubeni phansi zibe sub-ngamaqembu amancane 2-3, futhi ushintshe kakhulu isakhiwo Amazing. umzimba Eyisisekelo kanye zonke kakhulu ngokuvamile ayifakiwe ngalesi sikhathi the ukusebenzisa. Anatomy of amandla umzimba ngalesi sikhathi ukuthi kakhudlwana ikhokhelwa yangasese kunokuba jikelele. Kwakuphakathi nalesi sikhathi lapho bodybuilders weluleka hhayi ukuthatha okuningi isisindo, futhi sisebenze ngokulinganisela. Ukuze balolonge futhi baqinise lezo zindawo umzimba nemisipha stabilizers ngaphambilini napped hhayi kufakwe ukuqeqeshwa.

Qeqesha emuva: izobandakanya ukuqeqeshwa lumbar nomgogodla lat futhi trapezoids.

Izincwajana zemininingwane esifubeni thorax kumelwe ubonise usebenzisa dumbbells okungcono enkulu isisindo izivivinyo ezifana izinsimbi, esabalalisa, pullover, nokunye. Qiniseka ukuthi kugcizelelwa uzotshala esifubeni amaqembu: phezulu, phansi, isikhungo, futhi esifundeni elingaphakathi imisipha pectoral.

Ukuqeqeshwa isandla: i ibhodi lemisindo, biceps, triceps, phambi, ugongolo akha cuff ehlombe. Qeqesha yonke imidanti yohwebo e ngosuku olulodwa kuba nzima kakhulu, ngoba zonke izicubu ingalo ukusebenza cishe njalo umzimba, umthwalo kuyoba ongalingani kakhulu. umzimba angawodwa kufanele kugwenywe.

Ukuqeqesha imilenze: izinyawo, njengoba omunye lamaqembu amakhulu imisipha, kuyinto efiselekayo kumele batetayete wenziwe ngosuku oluhlukile. Okwenziwe umlenze cindezela bese kuyanda izinzwane abo ne isisindo kanye ukweqa intambo futhi ukugijima. Obonisa phezu Simulator kufanele Hack ukuze yesabe efana isifo ngenxa umthwalo ezingezona ezemvelo, onikeza isikhundla umzimba Simulator, kuba ingozi eliphezulu amadolo ukulimala ngokuhlanganyela.

Amazing: naphezu kweqiniso lokuthi bodybuilders iningi cindezela ekahle, cishe awekho izitimela. Ngesikhathi esifanayo, amandla lifters ukuthi zibukeke yayiphawuleka ngokuthambekela esiswini ezisindayo, ukushwiba cindezela Amazing ngamunye. It iqinisa imisipha besisu futhi kudala Uhlaka lumbar, kanjalo sigweme ukulimala.

isiphetho sendaba

Manje wena ujwayelene eyeza nezazi zezinkanyezi ezikhuluma eyisisekelo ukuqeqeshwa, kanye nokwakheka ukuqeqeshwa amandla Ukwakha umzimba awusangenanga imfihlo. Sekuyisikhathi ukubutha zonke ulwazi kwelinye eziyinkimbinkimbi futhi ukuqaphela wonke izifiso zakhe ehholo!