Can eyodwa umdlezane amadombolo? Amathiphu namacebo &

Ukudla ngowesifazane webele feeds ingane, kufanele silinganisele futhi aqukethe imikhiqizo ewusizo futhi ephephile. On ukuthi kungenzeka umdlezane amadombolo, abaningi bacabanga, kodwa impendulo ngisho simple. Kukhona umehluko wemisindo nemiqondo yamagama amaningi okumelwe icatshangelwe. Isihloko sethu kuzosiza ukuqonda le ndaba ebucayi.

Izimiso lomama Ukudla ubuhlengikazi

Ngemva sokubeletha owesifazane udinga uhlobo olukhethekile lokudla, okuyinto, ngakolunye uhlangothi, ukusiza rejuvenate emva umthwalo okukhulu, futhi abanye kid -Provide zonke kunesidingo. Akusiyo imfihlo ukuthi indlela yokwakheka ubisi incike yokuthi umama udla.

Imenyu kufanele abunjwe ngesisekelo yile migomo elandelayo:

• Umbuso indawo;
• ukwehluka;
• nokuvikeleka;
• ukuphuza umbuso;
• akhawunti ukusabela wengane nokudla okuthile.

Ingabe amadombolo kukhona kuvumelekile?

Ukucabanga ukuthi umdlezane amadombolo, kumelwe acabangele kwengoma. Ngu uqobo, lo mkhiqizo uphephile, ngoba inyama anyanisi, inhlama ngempela akwamukeleki abesifazane Ukudla, ukuncelisa ingane. Okungukuthi, kwakuthiwa lo dish kungenziwa ngokuphepha kufakwe imenyu. Kodwa nomunye caveat kubaluleke kakhulu: zonke izithako kumele ibe ephephile futhi zemvelo.

Kungani kufanele uyeke imikhiqizo Semi-siphelile

Amadombolo uthenge ezivela abakhiqizi ezahlukene kungahluka kakhula izinga. Ngaphezu kokukodwa abahloli ezitholakala soy ukugxusha imikhiqizo inyama, i-cellulose, ingxube amafutha nemifino fibre futhi inyama okuqukethwe fibre zemvelo ngesikhathi esifanayo kwaba nje kube muncu. Ngiyavuma, akunakwenzeka ukuba ngomqondo ovulekile ukuhlola ikhwalithi inyama nengulube zihambisana inhlama, kodwa namanje asemaphaketheni uphawu. Ungakhohliswa isithombe esihle, kodwa ingxenye nokufunda iphakethe kumelwe niqaphelisise. Kufanele wazise futhi amanani aphansi kakhulu.

Dangerous njengoba zonke izinhlobo izithasiselo, isithokela (kodwa hhayi izinga!) Of umkhiqizo, ngelula eshalofini-ukuphila, anti-ivimbela ejenti kanye nokulahlekelwa isethulo.

Kwakucatshangwa ukuthi kusukela ezihlukahlukene yethulwa isibonisi amadombolo, ungakhetha inketho ayakufanelekela. Kodwa ingabe ikhona yini imivuzo engozini ngesikhathi uncelisa? Ongoti, ephendula umbuzo ngokuthi ingabe amadombolo umdlezane uthenge, shayela i-ayishiye ngokuphelele ngesikhathi imikhiqizo Semi-siphelile.

Kuhle ukukhetha

Uma sidla amadombolo, ezifana lapho ungaqiniseka at 100%. Yiqiniso, cishe ekhaya. Kungcono ukukhetha ngabo yenkomo mafutha, kodwa futhi uphelele inkukhu kanye turkey. Kusukela izinongo hot ukunikeza bonke, kodwa omisiwe dill, fennel Thyme ngeke sibe sibi ukunambitheka ubisi.

ravioli Ngakho, unga umdlezane okuzenzela? Ungakwati kukukhombisa loko! Kuyinto ngisho ewusizo, yebo, uma enye phakathi kwale isidlo nabanye: okusanhlamvu, imifino, ubisi.

Okungamelwe ukwenze

Uma unqume kakade yokuthi noma ngabe amadombolo umdlezane, cabangela izincomo ezimbalwa. Ajwayelane lo mkhiqizo akufanele ngemuva kwezinyanga ngaphambili kuka ezimbili ukuzalwa komntwana. Ngaphambi kwalokho, ekudleni kufanele ibe mnene.

Ingxenye yokuqala kufanele kube encane, futhi udle ukudla kungcono kakhulu ngemva nje yokudla ekuseni. Ebusuku noma nge amadombolo noma akudingekile ukuba izame yimuphi omunye umkhiqizo omusha.

Amadombolo kudingeka ukupheka, futhi noma kunjalo musa Fry. Kusukela nososo ashisayo kumele uyekwe.

Akubalulekile ukungena izitsha ezimbili noma ngaphezulu entsha ngosuku olulodwa. Ngokokuqala ngqá ngokuzama amadombolo, nezinye izitsha ozithandayo, okuyinto kudingeka ihambe okwesikhashana ngemva kokubeletha, shiya for kamuva.

Mayelana usayizi servings

ngokukhethekile kufanele kube ukudla samaholide lapho etafuleni kwakuwukutshela kusukela awukudla. Ingabe angeyengwe! Phela, kubalulekile nje kuphela ukuthi umdlezane amadombolo, ravioli, kodwa ubukhulu ingxenye. Namathela esincane. Kungcono ukuba kwahlukaniswe umthamo ku 2-3 izicucu futhi udle nge break. Onjalo ukudla yokuhlukanisa kungcono kakhulu: ukudla kangcono amuncwa umzimba, umzimba uchitha ngomzamo ku ukugaya wakhe.

izithasiselo Ngilusizo amadombolo

Lokhu izitsha eziningi ngempela umndeni kanye nabathandekayo. Amadombolo etafuleni - lena iholide. Bakhonza ehlukahlukene nososo nokudla. Kodwa umuntu ibele umama amadombolo, ezifana imayonnaise, isoso, lwesinaphi? Ngisho noma kakhulu othanda izithasiselo ezifana, wabadikila isikhashana.

Ungabi ecasukile ngakho! Zama esikhundleni evamile ukhilimu omuncu Usoso amakhambi fresh, yogurt anosawoti, ushizi sauce noma bechamel okuzenzela - ngokuphelele ephephile futhi ebucayi. Nge imayonnaise experiment okuzenzela akufanele ke, ngoba ifaka amaqanda ngaphandle kokwelashwa ukushisa, kanye esincane lwesinaphi. Phakathi ibele wale mikhiqizo kumele kugwenywe.

ukudla idayari

Amadombolo futhi yimuphi omunye umkhiqizo usubuyelé yokudla, kubalulekile ukuba ulungise encwadini ekhethekile. Kungase kubonakale sengathi kuwukuchitha isikhathi, kodwa odokotela bezingane abaningi bagomela ku isidingo idayari yokudla. Bhala phansi yonke into oyidlayo, kanye ukuphathwa isikhathi kanye nosayizi ukukhonza.

Uma umntwana uyoba nezinkinga ngesitulo, ukusabela isikhumba noma ukungahlaliseki jikelele, ungakwazi ukuhlaziya ekudleni kwakho, ngokusekelwe idatha idayari. Kwezinye izimo, kuyasiza ukugwema ukusetshenziswa kwezidakamizwa, ngoba inkinga amuke, kuyafaneleka kuphela umama give up noma yimuphi umkhiqizo.

A ukudla idayari kuyasiza kakhulu ukunquma odabeni ngabe kungenzeka ukudla amadombolo oncelisayo. Ungenciki inkumbulo, ngoba ezinyangeni ezimbalwa zokuqala futhi kakade igcwele ukuyaluza. Kungcono ukuphathisa ebaluleke Imininingwane iphepha (noma-elethronikhi, uma uthanda ukusebenzisa amagajethi).