Breathing izivivinyo oksisayz: ukubuyekezwa kanye Imiphumela

Izinzuzo ukuphefumula umzimba for umzimba, ososayensi Chinese wokuqala waqala eminyaka ambalwa adlule. Ngenxa asebenzayo-mpilo saturation umzimba hhayi kuphela zonke izitho zangaphakathi uqale ukusebenza kahle, kodwa umzimba esehlanjululwe ubuthi fat ngokweqile. Futhi umsizi mkhulu ekufinyeleleni kulezi zinhloso kuyinto oksisayz. Izibuyekezo futhi imiphumela ukuthi umzimba ukuphefumula kukhona emangalisa. On kwalezi ziqinisekiso nangalabo abakwenza umkhuba ke njalo, isimo sezempilo ngcono, normalizes blood pressure, kukhona unentshiseko ubungqabavu. Kodwa okubaluleke kakhulu - eqinisa imisipha yomzimba, kuba usinamathelise xaxa futhi kufanelekile.

Lapho benza oksisayz?

Kuze kwaba seminyakeni embalwa edlule, abantu bezwe lethu ukwazi ukuthi ukuba unciphise umzimba futhi bathuthukise impilo yabo kungenzeka esebenzisa ukuqeqeshwa okusekelwe ukuphefumula ngendlela efanele, noma, ngamanye amazwi, ukwenza Bodyflex. Nokho, umzimba okunjalo Izimo ezithile, futhi ngaphezu kwalokho, kuba impela eziyinkimbinkimbi. Kodwa muva nje isishintshanisiwe ngomoya oksisayz sisekelwe eenkambisweni Bodyflex, nge Izinzuzo ebaluleke ezimbili kuphela: ukungabi khona contraindications isidingo umoya ngesikhathi uzivocavoca.

UMdali lolu ejimini isivele abadumile emhlabeni Dzhil Dzhonson. Owesifazane ayenakho kanye bahlupheka kakhulu isisindo okweqile, kodwa sibonga ngokuvumelana nokuzinikezela kwawo, ukuphikelela nokuthembela isifiso ukunciphisa umzimba kukwazi hhayi kuphela ukubabulala Kilos owengeziwe, kodwa futhi ngokuzimela esungulwe oksisayz. Izibuyekezo kanye imiphumela ukuqaliswa okusebenzayo ngempela isebenziseka ngezindlela eziningi, kodwa cishe bonke of them zingaphezu umxhwele. Phela, uma ukholwa uNkk Johnson yenzani inqubo yakhe zonke izinsuku, hhayi ningi than imizuzu engu-15, ezinsukwini ezingu-30 ngeke ukwazi kuphela bathuthukise impilo yabo kodwa futhi ukunciphisa umzimba engaphezu kuka-10 kg. I plus elikhulu lapha ukungabi elula zokubhala kanye isikhumba nokuwohloka. Ngoba umoya-mpilo hhayi kuphela burns amafutha, kodwa futhi kubangela ithoni body kwemisipha.

Umgomo we operation

Uma uthi nhlá kungase kubonakale sengathi, ngaphandle kokuzama wena ukudla kanye umsebenzi, kodwa umane ukuba sikwazi ukuphefumula, akunakwenzeka ukuba ulahlekelwe isisindo. Nokho, umzimba for kwesisindo oksisayz ivumela nje ukukwenza, kodwa futhi ukwenza kube lula futhi fast.

Ukuze ukufeza umgomo, kubalulekile ukufunda iqoqo ekhethekile umzimba, lapho kusekelwe inqubo. Ngesikhathi esifanayo kungcono ekuqaleni ukubandakanya umqeqeshi elikhethekile, ecela uzoqapha ukubulawa efanele eziyinkimbinkimbi. Nokho, namuhla ezweni lakithi kukhona eyodwa kuphela onguchwepheshe eqinisekisiwe kule ndawo - Marina Korpman. Kodwa ngenxa ukuthandwa okwandayo ukuphefumula anjalo ukuqina izikhungo ezinkulu, ungathola nomqeqeshi noma ubhalisele licembu.
Okubaluleke kakhulu, kufanele sikhumbule ukuthi ukuphefumula lesifanele - lena oksisayz. Izibuyekezo futhi imiphumela odokotela bayo bathi ngesonto kunganciphisa usayizi okhalweni by 7 cm nezinqulu -on 6 cm. Ungakwazi ungakhohlwa yokuthi, njengoba kunoma iyiphi enye uhlelo ukuqina, ungathola umzimba, igxile ukunciphisa imiqulu ngabanye kuzo zonke izingxenye zomzimba.

Ngomqondo onabile, singasho siqiniseka ngokugcwele ukuthi kukhona esebenzisa namuhla, okuyizinto ezingabasiza ukuba ulahlekelwe isisindo ngokuphelele zonke wesifazane, futhi oksisayz. Izibuyekezo futhi imiphumela abantu baye bazama le ndlela ku wakhe, uqinisekise ngokucacile lokhu.