Amazambane kokuvamile ewusizo onsomi

Amazambane kwabaningi - a, ukudla okulula ezikhululekile, futhi kunzima kusimangaze. Ukuhlukahlukana izinhlobo mkhulu, kodwa ihluke nomunye ngokuyinhloko ukukhula izici nokuzivumelanisa nezimo.

A ezihlukahlukene amamaki

Evamile, bonke amazambane ingahlukaniswa nge umbala uqweqwe, noma umbala uginindela. Kukhona amhlophe, ophuzi, pink, obomvu kanye amazambane onsomi. Futhi amehlo kukhona lowehlukile kusukela isikhumba futhi libe bomvana noma Lilac. amazambane Inyama ngokuvamile amhlophe noma aphuzi. Kodwa kukhona engavamile amazambane ezihlukahlukene ngenyama onsomi.

Litholakala kuphela emashalofini ezitolo ezingavamile, nakuba eYurophu ke ingatholakala ezimakethe. Ama chef Dzheymi Oliver livame ukusebenzisa lolu ezihlukahlukene amazambane izitsha zabo. ENgilandi, kukhona boom yangempela ukusetshenziswa kwalesi impande emangalisayo.

I amazambane ewusizo kakhulu. banga

amazambane Purple edonsela ubunjalo babo. Kuyini yena ku isakhiwo - kanye ezimhlophe noma ube izici? Impendulo ilula. I imibala engavamile kukhona izakhi ezifihliwe. Umbala onsomi amazambane, aluhlaza okwesibhakabhaka, amajikijolo, amagilebhisi amnyama, isitshalo seqanda, Basil nezinye izitshalo eziningi kungenxa anthocyanins. Akumangazi ukuthi kungani abantu kusukela ezikhathini zasendulo waphawula izakhiwo zabo ewusizo. Kukhona amazambane onsomi kungaba zonke ngokuphepha. Izimo, lezi izinto akudingeki.

yemifino UKwenza iZinto ngeNdlela eNgakajayeleki uyakwazi ukunciphisa ingcindezi. Kulokhu, onsomi ezihlukahlukene amazambane ungakuvumeli ukuba kwesisindo. sokuzithandela iqembu labantu 18 high blood pressure futhi ukukhuluphala ibilokhu wafunda. Ukudla 6-8 amazambane ngelanga, abahlolwayo encishisiwe value abo ngokwesilinganiso tonometer ngo-4%.

umsuka

Potato nge uginindela onsomi isuswe Ukukhetha. Ososayensi base-University of Colorado ukubuza injongo enjalo, uzama regionalize futhi sihlakulele amazambane zasendle ezinkangala zase-Andes. Akwaziwa ebesingandile amanye amagama: ". Truffle fries" "owesifazane omnyama", "vitalot", "truffle Chinese" futhi Ibanga "purple truffle amazambane athosiwe" isikhathi eside ukulungiselela in the best zokudlela e-Paris. Ithi, okokuqala kunakho konke, zizwakale kahle we amazambane ngenyama bluish. Ngakho ukuthi umsuka isimangaliso amazambane into futhi kusemthethweni, futhi akukho izakhi zofuzo angaphandle ke ayiqukethe. nezizwe zamaNdiya ezazisele ku laseChile Andes kuhluke impilo okungavamile nokuphila kade. Kusukela Kulokhu singaphetha mayelana izakhiwo ewusizo zalesi sitshalo engavamile.

amazambane Purple. incazelo ezihlukahlukene

Ngu uqobo, naphakathi amazambane onsomi. Ubukhulu balo ezincane nge iqanda ihansi ukala mayelana 70 amagremu. umbala Inyama kungenxa semali kwe-anthocyanin - izinto ekuvimbeni radicals khulula. I izakhiwo zalezi zezinto ezingavamile ezitholakala izithelo eziningi onsomi nemifino, Sekuyisikhathi eside kuqinisekiswa isayensi.

Anthocyanins asiza kancane inqubo yokuguga, basuke benenkinga ezihlukahlukene izifo futhi usize ekuvimbeleni umdlavuza. Omkhulu futhi izuzise zona has senyama uqweqwe, ngakho ukulungiselela amazambane onsomi kuhhavini, ngaphandle uyaxebuka. Ngemva ukwelashwa ukushisa uginindela azigcina umbala, futhi ngenxa yalokho azuze ngokugcwele. Calorie amazambane ezifana 110 kuphela kcal engamakhulu amagremu komkhiqizo. Umkhiqizo ngempela crumbly.

Zisakazwe eRussia

amazambane Purple yanqoba ngokushesha eScotland ngokuphelele bazivumelanisa emhlabathini waso. Ngokushesha sizovela eRussia. Ngo saseTomsk kakade olwenziwa ucwaningo nentuthuko izinhlobonhlobo lithathelwe eSiberia. I impumelelo lokuqala kakade.

Ukudla amazambane zonke izinsuku kunokuba senze ngendlela evamile, sizokwazi ukuze bathuthukise impilo yabo, benze ngaphandle izidakamizwa eziningi izinqubo yezimonyo. Ngaphezu kwalokho, kuba ezihlwabusayo kakhulu. Nakuba kuphephile oda onsomi imbewu amazambane. Vele khumbula ukuthi nakuba nezilimo eziyizigaxa ukuvela kuphela ngomnyaka wesibili. Okokuqala uthola idlanzana imbewu amazambane. Kubaluleke kakhulu ukuba banakekele ukulungiselela lokutshala impahla, ukuvimbela izifo zalo amakontraga, ukuze azivikele nezilokazane.

ukudla

Dzheymi Oliver ukupheka weluleka of engavamile amazambane abandayo salads kanye Ungadla. Lenza kahle radishes le emangalisayo yemifino, imifino, utamatisi nopelepele, asparagus. Pheka experimenter elizibeka izitsha zabo kusuka amazambane, ngisho ubhamubhamu ehlutshiwe. Ukuze ugcwalise i isaladi engavamile kungcono kakhulu amafutha omnqumo. Lokhu ngeke kuthinte zomzimba wakho.