Amaprotheni ukudla: okuqukethwe kubalulekile, kodwa esibaluleke kunazo zonke inani ngosuku

Ukuze umuntu omdala akufani Kunconywa ukugcina izingane ku ukudla imifino, ngisho noma abazali - nabaphikisi ngemibono imikhiqizo yezilwane. Obandayo idinga amaprotheni, futhi kungcono uma amaprotheni isilwane. It is matasa kakhulu kahle. Ngayiphi amanani ngokuvamile atholakala amaprotheni ku imikhiqizo? Okuqukethwe kubonisa kahle impela phezu amalebula, kodwa awukwazi ukwethemba yonke idatha.

ukubulawa okweqile

Akufanele abe "Maniac amaphesenti amaprotheni," ungadikibali amaprotheni mass umhayizo. Kukhona izifundo ezifakazela ukuthi umuntu omdala kungcono udle iprotheni kancane, ikakhulukazi isilwane. Lapho umuntu odla amaprotheni ethathwe noma kubuzwa ngabazalwane bethu ezincane, ngokushesha ukuguga futhi bathambekele kakhudlwana kunabanye izifo zenhliziyo kanye nesifo sikashukela. Too abantu abaningi musa athatha amaswidi, iminyaka engu-50 ekuzuzeni sikashukela soHlobo II ngenxa yokuhlukumeza wamaprotheni isilwane. Kungcono ukugcina kwakhe ngesikhathi esincane umngcele. Ngokwesibonelo, indlela yokudla ehambisana nempilo umuntu enesisindo ochwepheshe 50 kg Sisikisela kuvinjelwe ingadonsa 46 g amaprotheni ngosuku. Hhayi ezivame kangaka amaprotheni ku imikhiqizo. Okuqukethwe ayivamile idlula 20%, ngakho-ke, ukudla elinganiselwe - hhayi nje ukudla okungenamsoco okufana. Le ngxenye inyama (150 g) nsuku zonke futhi ingxenye amaprotheni zemifino (250 g ubhontshisi, isibonelo). Ukudla ongaphakeme amaprotheni okufanele ibe yisisekelo yokudla. By endleleni, wonke amaqanda evamile akuzona linothile amaprotheni, ngakho amaprotheni alo angase aziphilele eziningi kahle esikhulu, ngaphandle nomthelela isikhuphasha. Khona-ke egazini lakho liphansi insulini-like ozokusebenzisa, futhi bayophila isikhathi eside ngesikhathi esifanayo enempilo.

Lapho kubalulekile eziningi amaprotheni

Uma udinga isheshe ilulame ekuguleni noma lokuzuza yemisipha, une ukwandisa inani amaprotheni ku ekudleni. Uhlu imikhiqizo kokuba ngoba aqukethe amaprotheni amaningi ngenhla 20% kukhawulwe ngokuyinhloko lokwenziwa ezifana ubisi, sayinela ukungena noma iprotheni yemifino kubagijimi. Wenza okuhlukile eziningi zingabhekwa njengezincwadi ezinhle njengoba abanye ushizi ushizi kusetshenzwe (25%), inhlanzi eyomisiwe kanye kwasolwandle (50-70%). I-non-amafutha amaprotheni izaqheqhe akuyona njalo ngisho u-20%, kanye lo mkhiqizo kuyalimaza kakhulu nezinso. Ukwenza ukudla nge ngoba aqukethe amaprotheni amaningi ka amagremu angaphezu kwangu-100 ngosuku, kufanele uqonde ukuthi zivumelekile kuphela njengoba isilinganiso yesikhashana. Uma kungenjalo, alindele ukuguga ngaphambi kwesikhathi futhi isifo ekuqaleni. Ngakho-ke kubalulekile ukwazi ukuthi ukubala iphrotheni ukudla. Okuqukethwe kungaba hhayi kuphela ncane kakhulu, kodwa sikhulu kakhulu.

izimfihlo izindela

Ucwaningo lwamuva ku izinkinga amaprotheni eyanele ukufakazela ukuthi indlela engcono kakhulu imisebenzi umzimba ngesikhathi alternation njalo lezinkathi ukusetshenziswa kakhulu wamaprotheni amaningi futhi ephansi amaprotheni ukudla. Okusho ukuthi, lokhu ncamashi njengoba wabiza labapristi bama-Orthodox ngo - okuthunyelwe njalo ngesonto ngoLwezithathu, koLwesihlanu, futhi ngezikhathi ngezikhathi enkulu komkhawulo ukudla isilwane - izikhundla eside. Mhlawumbe yingakho izindela abadala zibukeke ngcono kakhulu abantu bezwe. Abanaso cabanga amaprotheni ekudleni. Okuqukethwe amaprotheni kushintsha njalo njalo ukudla kwabo, ngaphezu, bengadli inyama, inhlanzi kanye nemikhiqizo yobisi kungagcini ngaphandle okuthunyelwe.