Amaphrotheni Igolide whey Standard: Ukwakheka, ukubuyekezwa

eyikhulu amaphesenti amaprotheni Igolide whey Standard iyona edume kunayo futhi ethandwa kwalokho bodybuilders ezivela emhlabeni wonke. Lo mkhiqizo iklanyelwe giant enkulu Melika - Nutrition Optimum. Amaphrotheni - ayisithako kubalulekile ukuthi ikhuthaza ukuthuthukiswa yemisipha. Sisho kuyinto CONCENTRATE futhi ukuhlukanisa syvorochnogo amaprotheni nama-amino kubalulekile acid emzimbeni womuntu. Ezisithintayo ukugeleza ekuvimbeni izinqubo catabolic.

Kungani siyidinga le ibhekwa

Uma ufuna ukuba omkhulu bodybuilder futhi mkhulu yemisipha, amaprotheni Igolide whey Standard okungukuthi ekahle isixazululo. Ngalo, uyokwakha kwemisipha mafutha ngenxa yokuqukethwe okusezingeni eliphezulu wamaprotheni ne ongaphakeme - amafutha kanye carbohydrate. Leli thuluzi lisetshenziswa hhayi kuphela nayizimfundamakhwela luthela, kodwa futhi bemidlalo okhokhelwayo.

Uma ufuna ukuba abe umpetha kwezemidlalo futhi ube eyigeza, kungaqali ngezithukuthuku impilo yakho, amaprotheni Igolide whey Standard iyoba enibambisene ephelele.

ukudla okunempilo

Esikhathini esiningi abantu azinalo isikhathi ngokuthatha eqotho kwasekuseni, kwasemini noma dinner. Kulokhu, ungakwazi ukujabulela ukunambitheka amaprotheni ewusizo. Ungacabangi ukuthi amaprotheni okunyakazisa ziyingozi empilweni yakho. umkhiqizo qualitative inamaprotheni ewusizo kuphela umzimba womuntu, glutamine futhi BCAA. Ngakho-ke Amaphrotheni Igolide whey Standard ngeke kuphela esikhundleni ukudla okugcwele, kodwa futhi ukuze isebenze imisipha yakho.

Izinzuzo main

Amaphrotheni akusilo ize "Wei Gold Standard" has a isikhundla okuholela emhlabeni wonke. Phela, uligcwalisa ngokuphelele umsebenzi wawo futhi jikelele nethonya elihle nomzimba womuntu:

- Ngezenzo iqhaza enqubeni yekucasha yemisipha.

- Cishe egxile ngokuphelele umzimba.

- Ngokuphelele bazogcwalisa acid libaluleke kangaka nokuthi kubalulekile acid.

- Kuthuthukisa okuhlushwa inkumbulo.

- nethonya elihle izivikeli mzimba, kuqinisa e izikhathi ezimbalwa, okuyinto efanele ikakhulu ezikhathini imikhuhlane nezifo ezibangelwa amagciwane.

- kuvimbela ukubhidlika imisipha amaprotheni, ngakho ngeke kwehliswa ivolumu.

- Amino acid ufake imisipha ngokushesha ngemva kokuphuza cocktail.

- Engeza amandla. Lokhu okungukuthi ikakhulukazi ezibalulekile ngesikhathi langempela Amazing. ukukhiqiza yakho iyokwanda futhi uzokwazi ukuba enze okungaphezu lohleliwe.

- ngomzimba, kuyashesha zonke izinqubo Anabolic.

Ukwakheka kanye umsoco

Amaphrotheni "Wei Gold Standard" siqukethe izingxenye ezintathu eziyinhloko:

- syvorochnogo ukuhlukanisa amaprotheni;

- glutamine nama-amino ezibalulekile acid;

- hydrolyzed whey peptides.

Kwelinye ingxenye, okuyinto amagremu amathathu nantathu, iqukethe:

- Nesishiyagalombili-kubalulekile futhi acid ezibalulekile acid ;

- 24 g we amaprotheni;

- 4 g carbohydrate;

- 2 g amafutha;

- 140 mg calcium;

- 210 mg sodium.

umkhiqizo Energy inani lingu 130 kcal.

Amaphrotheni Optimum 100 whey Gold Standard uyashesha kakhulu futhi kulula ukugaya, ngakho ukuqunjelwa musa kuphakama. Lokhu kuqinisekiswa ukubuyekezwa. Ngaphezu kwalokho, lo powder ungakwazi kalula chaza noma yiluphi uketshezi.

Ukudla ngosuku ezimbalwa cocktail, wena bazogcwalisa yakho umzimba nge kubalulekile amaprotheni nama-amino acid, has a omuhle nomthelela ekwandeni yakho imisipha.

Indlela amaprotheni?

Thela blender yakho noma shaker 200 ml ketshezi. Ungasebenzisa amanzi ethafeni, ubisi noma isiphuzo sezithelo. Engeza eyodwa Ketha ingxube, okuzokwenza zahlanganiswa ne iprotheni 100 whey Gold Standard. Iqukethe mayelana 33 amagremu.

Hlanganisa cocktail amasekhondi angaba amashumi amathathu. Uma uncamela iziphuzo ezibandayo baphuze, wengeze abanye abambalwa ice cubes Shaker. kanye izithako engeziwe ingasetshenziswa uthuthukise ukunambitheka. Ngokwesibonelo, izithelo, uju noma iphinathibhatha.

Uma ungenayo i-shaker noma blender, uhlanganise kahle bese kuba isiphuzo sakho e ingilazi, usebenzisa isipuni. By the way, ungakwazi ukwengeza ketshezi ucishe ukudala bona ukunambitheka elilungile kakhulu cocktail.

ungathatha ekuseni ngemva nje uvuka ingxenye yokuqala inhlanganisela. Okwesibili - ngaphambi ukuqeqeshwa, eyesithathu - emva kwalo.

Ngemuva kokuthi baphuze umthamo yakho ekuseni, linda imizuzu engamashumi amathathu, bese ukudla kwasekuseni okunomsoco. Ungakhohlwa ukuthi ibhulakufesi - kuba ukudla ebaluleke kakhulu ngosuku. Ngezinsuku uma ungenayo ukuzivocavoca, baphuze cocktail usuku lonke.

By endleleni, lokhu amaprotheni ingasetshenziswa hhayi kuphela njengendlela dish main, kodwa futhi njengoba okufakiwe esihlwabusayo. Ngokwesibonelo, engeza ingxenye ingxube ubisi noma yogurt, lapho zisebenzisa ukugijima Muesli ekuseni. Ngakho uthola kwasekuseni okumnandi futhi unempilo. Zama sihlanganise amaprotheni ne namakhekhe eziyizintandokazi zakho. Ngokwesibonelo, amakhekhe noma ophaya. Ngakho uthola okuningi kuzo awukudla zakho ozithandayo.

amaprotheni siwusizo kumbe siyingozi?

Isikhathi esining impela, novice umsubathi ezibuza ngalokho yini amaprotheni futhi ukuthi ukuyisebenzisa. Yiqiniso, okokuqala kudingeka ukuba banake izinkomba ezifana intengo nekhwalithi. umkhiqizo ezishibhile kakhulu iqukethe, cishe izinga abampofu izinto zokusetshenziswa. Amaphrotheni "Wei Gold Standard" siqukethe kuphela izingxenye zokuphepha, ngakho nethonya elihle emzimbeni womuntu. Izingxube ezinjalo zemvelo, futhi ngenxa yalokho iphephile.

Kunezinhlobo eziningana izizathu ukubukeka okungekuhle amahemuhemu mayelana ukulimala amaprotheni. Isikhathi esining impela abasubathi abasha ukudida nabo anabolics. Uzophawula imiphumela yokuqala ngemva kwamasonto ambalwa nje ngemva isicelo. imiphumela Negative kungavela kuphela ezimweni sokungalandeli umthetho nge izincomo, kanye khona izifo esicashile. Uma ikhona, ngaphambi ukusetshenziswa amaprotheni Izithako qiniseka ubuze udokotela wakho, futhi ngeke usakubona imiphumela emibi lo mkhiqizo. Phela, lo ibhekwa amaprotheni isetshenziswa hhayi kuphela ngenxa yokwanda yemisipha. Kuqukethwe ukubunjwa izinto enqubweni ngokushesha futhi unempilo kwesisindo. Thina amaprotheni Igolide whey Standard intengo eside, izinga kuhle kakhulu ke. Ukwahlulela ukubuyekezwa, bonke abasubathi ukuthi sihlanganise amaprotheni eyanele kanye nokuzivocavoca imiphumela emihle kakhulu futhi fast ababonakalayo ngokubona okubonakala ngeso lenyama.

Uma ufuna ukubona imiphumela zangempela ngokusebenzisa amaprotheni amaphilisi, vakashela ejimini okungenani izikhathi ezintathu ngesonto. Ungalindeli ukuthi umphumela izovela kwayona. izinyathelo esibanzi kuphela iyobalethela kuwe ukubukeka enhle. Isekelwe encwadini ikhasimende impendulo, singaphetha ngokuthi amaprotheni okunyakazisa bawukuphela ngempumelelo izindlela bezitshela ukuthi zonke izincomo. Kwezinye izimo, awukwazi kuphela ukwakha imisipha, kodwa futhi ukuthenga ambalwa Kilos fat.