Amajwabu amehlo afanelekayo: kanjani ukususa inkinga

Ngemuva kweminyaka engama-40, uma kunezinguquko ezinkulu ohlelweni lwe-hormone yamazinyanekazi, kunezibonakaliso ezibonakalayo zokuguga, phakathi kwalapho amajwabu amehlo asondelayo avamile . Ungasusa kanjani? Yiqiniso, indlela eqinisekisiwe yokuhlinza nge-plastic. Noma kunjalo, kunezinhlobo eziningi zezindlela eziphumelelayo ezitholakalayo kuwo wonke umuntu.

Kungani lokhu kwenzeka?

Ukuze uqale ngakho kuyadingeka ukuqonda, kungani kuvela amajwabu amehlo azayo. Indlela yokususa inkinga, ngokuyincike kuncike kwizizathu zokuthi kwenzeke kanjani. Ngezinye izikhathi kwanele ukulungisa indlela yokuphila, futhi kwezinye izimo, hhayi ukwenza ngaphandle kokuhlinzwa. Ngakho, izizathu eziyinhloko zilandelayo:

• I-Nedosyp ingenye yezimbangela ezivame kakhulu zenkinga. Nikeza ukulala okugcwele kwehora eli-8, futhi inkinga izoxazululwa ngokwayo.
• Khipha ukulahlekelwa kwesisindo. Njengoba ungakulungele ukunyamalala okusheshayo kwezicubu ze-adipose, isikhumba singase sithe. Lapha kuzosiza ukuvocavoca, izinqubo zezimonyo, kanye nokuzuza kwesisindo.
• Izimonyo zekhwalithi ephansi zingaba nethonya eliphambene nalokho okwenziwe ngumenzi. Ngemuva kokungafuni ukusebenzisa ikhambi elingaphumelelanga, isikhumba sibuyiselwa isikhathi.
• Ukuphendula okweqile kungase kubangele ukuqhuma kwekhulu leminyaka. Buyekeza ukudla kwakho, kanye nohlu lwemithi.
• Ukufakela izidakamizwa ngokuvamile kuholela ekutheni kunjalo, ngisho namantombazane amancane. Lapha awukwazi ukwenza ngaphandle kokuhlinzwa kwepulasitiki noma inqubo enhle ye-salon.
• Izinguquko zomdala ezibangelwa ukuvimbela inqubo yokukhiqiza i-collagen yayo.

Imikhuba yobuhle

Indlela efanele yokuphila ingakusiza kusuka enkingeni enjengamajwabu amehlo asondelayo. Ungasusa kanjani? Akulona lokho okulula, kodwa ngoba amantombazane kufanele asebenzise imikhuba ethile ewusizo ezosiza ekuvimbeleni ukubonakala kwezinguquko ezihlobene nobudala:

• Qala ekuseni yakho nge ingilazi yamanzi ahlanzekile. Kodwa ukugcina kokungenisa amanzi okugcina akufanele kube ngaphezu kwamahora amabili ngaphambi kokulala.
• Nika izimonyo zokuhlobisa noma okungenani ulinganise ukusetshenziswa kwazo. Uma lokhu kungenakwenzeka, okungenani unakekele ukuthi ebusuku isikhumba samajwabu amehlo sihlala sihlanzekile ngokuphelele.
• Khohlwa nge-nicotine no-alcohol. Lezi izitha eziyinhloko zobuhle.
• Buyekeza ukudla kwakho. Okungaveli kwimenyu enamafutha nokudla okuthosiwe, nokufaka nokudla okunempilo kuyo, emva kwesikhathi ngeke uqaphele ubuso bakho.
• Zijwayele ukulala ngokugcwele. Umkhuba wokuthola ukulala ngokwanele kuzosiza isikhumba eseduze kwamehlo sihlale sisha futhi siphelile.
• Isikhathi esiningi ngangokunokwenzeka sichitha emoyeni omusha, ukuze isikhumba sigcwele umoya-mpilo. Futhi, ungakhohlwa ngokuhambela okuvamile kwezakhiwo zokuhlala nokusebenza.
• Qaphela ngokucophelela ukukhethwa kwezimonyo zokunakekela (uma ungakwazi ukukhokhela izindlela ezibizayo, kungcono ukuvula izindlela zokupheka).

Ukuvuselela ama-Massage

Ukubhuka akusizi nje kuphela umzimba, kodwa futhi nesimo. Inqubo engaqondakali iyasiza ekubhekaneni nenkinga enjengamajwabu amehlo azayo. Ungasusa kanjani? Yenza le nqubo:

• Hlanza ngokucophelela, bese unciphisa ubuso bakho phezu komkhumbi ngamanzi ashisayo noma i-decoction yemithi, ehlanganiswe ithawula (uthola into efana nomphumela womoya);
• Uma isikhumba siphume kahle, sebenzisa i-cream cream ukuze uqiniseke ukuthi iminwe ifakwe;
• Ngeminwe engakaqanjwanga ngamagama, yenza ukunyakaza okuhambisanayo ekuqondeni kusuka ekhaleni kuya ethempelini (phezu kwejwabu leso eliphezulu);
• Isikhathi sokusikhipha isisindo semaminithi amane;
• Ukwenza le nqubo njalo ekuseni nakusihlwa, emva kwesonto uzobona umphumela obonakalayo.

Ama-Gymnastics for the Eyes

Ngeshwa, abaningi bakhohlwa ukuthi, njengomzimba wonke, ubuso bugcwele imizimba. Ngakho-ke, uma beqeqeshwe, zingabuka izinkinga eziningi, phakathi kwazo ijwabu leso elizayo. Ungasusa kanjani? Ukuzivocavoca - lesi sinqumo esifanele:

• Noma yikuphi ukuqeqeshwa kuqala ngokufudumala. Lokhu kuzosiza ukugwema ukusula isikhumba nokulimaza imisipha. Kwanele okwesikhashana ukuze ubonakale ngokujulile.
• Vula amehlo akho futhi ubambe amajwabu amehlo akho kule ndawo imizuzwana engu-4. Ngesikhathi esifanayo, amehlo kufanele avalwe ngokuqinile. Kubalulekile ukwenza izikhathi ezingaba ngu-15.
• Lungisa imisipha yamashiya, ubeke iminwe yenkomba phakathi. Manje zama ukugwinya. Iminwe kufanele imelane nokuvimbela ama-creases ebhuloho lekhaleni. Kuphindwe izikhathi ezingu-10.
• Ngezinyathelo zakho, gcina ngesikhumba isikhumba ngaphansi kwamashiya, uhamba ukusuka kwibhuloho lempumu yakho kuya emathempelini akho. Kudingekile ukwenza ngezinombolo ezingu-8.

Ukupheka kukagogo

Enye yezinguquko ezishintsha kakhulu eminyakeni eyisikhathi esilandelayo. Ungasusa kanjani ekhaya? Yiqiniso, zokupheka kukagogo kuzosiza. Okulandelayo kungcono kakhulu:

• Gcwalisa isigamu ingilazi ye-parsley entsha bese ubeka ngokucacile imifino. Manje uthele amanzi emkhunjini, uchithe konke okuqukethwe ube yikhimbi yensimbi futhi ulethe ngamathumba, uvuselele njalo. Umhluzi olungiselelwe kufanele uhlungiwe, uhlile, uthelelwe ezinkimbini zeqhwa. Njalo ekuseni, hlaziya amajwabu amehlo nge-cube ebandayo.
• Enye indlela yokusebenzisa i-decoction ye-parsley iyi-compress. Emanzini afudumele, gcoba ama-disc wool we-cotton bese uwabeka ezinkophelweni zakho ngehora lesehora.
• Faka isipuni se-sage eyomile ngilazi yamanzi abilayo. Ngemuva kwamahora amathathu, ukumnika kufanele kuhlungwe futhi kuhlukaniswe izingxenye ezimbili. Omunye uthunyelwa esiqandisini, kanti omunye uphethwe esitofu. Manje udinga ukwenza ukucindezela okuphambene, ukushintsha izinga lokushisa njalo emizuzwini emibili (okuphindwe kabili okuphindaphindiwe).
• Hlaza iqanda elilodwa kanye namafutha omnqumo. Esikhumbeni esilungisiwe, sebenzisa ukwakheka okwenziwe bese ushiya ingxenye yesigamu sehora.
• Squeze ijusi kusuka kumazambane kanye ne-sauerkraut bese uxuba ngokulingana okuhlukile. Engeza ufulawa omncane ukuze ulethe ukwakheka ekuhambeni kokukhilimu omuncu. Faka isicelo esihlokweni sejwabu leso, futhi ngemva kwemizuzu emihlanu, hlambulula.
• Esikhathini sobisi ubisi, qhafaza 4 wezipuni of soda. Ushaye ngokuphelele uketshezi nge-mixer bese uyithumela esiqandisini sekota yesigamu. Uboya obomvu obisikotini ebisi bese uwabeka emehlweni akho. Ngemva kwemizuzu engu-20, yenza umehluko wokuhlanza.

Blepharoplasty

Ukufuna isisombululo, ukususa kanjani amajwabu amehlo azayo, akunakwenzeka njalo ukwenza ngaphandle kokusebenza. Ngakho, uma inkinga ihlotshaniswa ne-hernia, khona-ke kukhona ukuhlinzwa. Futhi, usizo lwadokotela ohlinzayo lusetshenziselwa lapho kunesikhumba esikhulu kakhulu esithinta iso.

Ukusebenza ukulungisa lesi siphene kwakubizwa ngokuthi "i-blepharoplasty." Okubalulekile ukukhipha isikhumba esiningi. Kufanele kuqaphele ukuthi akunakwenzeka ukuphawula umkhondo wokusebenza okunjalo ngeso elize. Yiqiniso, ngesikhathi sokuvuselela uzozizwa ungakhululekile kakhulu. Kodwa ngenxa yalokho, uzothola ukubukeka okusha ngaphandle kwekhulu leminyaka elidlulayo futhi ulinganisa imibimbi. Kukhona nokuthuthukiswa embonweni ngemuva kokungenelela.

Ngeshwa, kunezinombolo zokuphikisana nokuqedwa okukhulu kwejwabu leso elizayo. Ukususa ngaphandle kokuhlinzwa kule nkinga kuzoba nabantu abanezifo ezinjalo:

• I-oncology;
• Ukunciphisa igazi kancane;
• I-Dermatitis nezinye izinkinga zesikhumba;
• Izifo ezithathelwanayo;
• Ukucindezela okukhulu kwe-intraocular;
• Hyperthyroidism.

Izinqubo ze Salon

Uma ungeke ukwazi ukuzikhethela ukuthi ungasusa kanjani iminyaka ezayo, iya ku-beautician. E-salon ungancoma izinqubo ezinjalo:

• Ukuphakanyiswa kwe-Collagen kuhilela ukusetshenziswa kwe-serum ekhethekile. Kunikezwe izinqubo ezivamile, ngenyanga kamuva isikhumba siyaqina, futhi imisipha ezungeze amehlo ithole ithoni.
• Ukwelashwa kwe-microcurrent umphumela esikhumbeni ngokusebenzisa ukukhishwa kagesi. Umphumela wokuqinisa uhlinzekwa ukusheshiswa kwenqubo yokuvuselela izicubu.
• I-lymphatic drainage uhlobo oluthile lokubuthwa okuhlose ukuqeda ukukhukhumeza. Kungenziwa kokubili ngamadivaysi akhethekile nezandla.
• Ukwelashwa kwe-Laser ingenye yezindlela eziphumelela kakhulu ekulwa nezinguquko ezihlobene nobudala. Ngaphansi komthelela wemisebe, ukujikeleza kwegazi kusheshisa, izinqubo zokuvuselela izicubu zenziwa futhi kukhuliswa ithoni ye-muscle.
• Ukugcwaliswa kwe-injection kuqinisekisa ukugcwaliswa kwe-voids ngaphansi kwesikhumba. Futhi i-hyaluronic acid iyadingeka ukuze i-hydration ejulile.

Ukulungiswa nge-makeup

Njengoba usuqalile ukuthi uzokhipha kanjani amajwabu angaphezulu aphezulu, ungaqonda ukuthi le nqubo isinde kakhulu. Noma kunjalo, abesifazane bafuna ukuhleka njalo, kodwa ngoba ungakwazi ukusifihla inkinga nge-makeup. Abenzi be-make-up banikeza izincomo ezinjalo:

• Ukuze uthunzi izithunzi ngokufanele, zisebenzise kuphela ekhulwini elivulekile;
• Gwema imigqa ebanzi nge ipensela noma ipensela hhayi kuphela phezulu, kodwa futhi ejwabu leso;
• Sebenzisa i-mascara kuphela emivimbo enguphezulu;
• Ngakho ukuze ungadonseli ukunaka imibimbi namajwabu amehlo asondelayo, gwema izithunzi nge-sheen elihle;
• Imicibisholo edwetshiwe kahle, ekhishwa phezulu, iyosiza ukuphakamisa ijwabu leso;
• Ukuze ubukeke buhlanzekile, ngaphansi kwejwabu leso elincane, sebenzisa izimbalwa ezimbalwa ezikhanyayo.

Iziphetho

Kunezindlela eziningi eziphumelelayo zokuqeda amajwabu amehlo asondelayo. Ekhaya, kungenziwa nge-gymnastics, ukusikhipha umzimba, ukunakekelwa okufanele futhi, ngokuqinisekile, ukupheka kwabantu. Uma isikhumba silenga kabi, ungacela usizo ku-salon yobuhle. Ngokuqondene ne-blepharoplasty, lokhu kungenye yezinhlelo zokusebenza eziphephile, okunikeza umphumela omkhulu.