9 Facts nezinganekwane mayelana amavithamini, baqaphe ngamunye

Abantu abaningi njalo baphuze amavithamini, kungase kube phakathi kwabo. Kodwa wake wacabanga ukuthi yini ukuthi empeleni ukunikeza lezi supplements? Empeleni, sidinga ngempela lezi zinto empilweni, ngaphandle komzimba nje ayisebenzi. Noma kunjalo, lokhu akusho ukuthi amavithamini akunangozi. Ngezinye izikhathi abakwazi noma yikuphi okuhle noma umonakalo. Yazi ulwazi oluningiliziwe ngale ndaba futhi uthole ukuthi yini eyeqisayo bekungeke kudingeke ukuba athathe okholweni.

Amavithamini kubalulekile ukuze ukusebenza evamile umzimba wakho

ukukhuluma Cishe, amavithamini - kuthiwa izinto ezidingwa umzimba ngoba ukusebenza evamile amaseli, ukukhula nokuthuthuka kwazo. Kukhona nantathu amavithamini. Zibalulekile kakhulu, imizimba yabo asisho ukukhiqiza, ngakho kumelwe bawathola ukudla noma ukudla supplements. Okuwukuphela uvithamini D, ekhona amaqanda izikhupha nenhlanzi oily, kodwa kukhiqizwa futhi umzimba. Amavithamini imisebenzi eminingana. Ngokwesibonelo, asiza uguqule ukudla zibe amandla nokuthi aqinise amathambo.

Udinga ukuthola amavithamini kusuka ukudla

Eqinisweni, amavithamini ekhona ukudla ngokwemvelo, ukusebenza ngendlela efanayo njengoba zokwenziwa eziqukethwe supplements kanye amaphilisi. Nokho, sincoma ukuthola amavithamini kusuka ukudla. Imikhiqizo amavithamini ezihambisana nezinye izinto ewusizo, isibonelo, fibre futhi phytonutrients. Lezi izinto zemvelo ezinikeza izitshalo umbala walo, ukunambitheka kanye ukuthungwa. Asiza ukuze ulondoloze impilo futhi ukuvikela isifo. Amavithamini ukusebenza ndawonye nabo, abakwazi ishiwo izithasiselo zokudla. Ngaphezu kwalokho, ebulilini ezinye izinto ezingase zibe yingozi. Gxila okunomsoco nezinye izakhamzimba asetshenziswa kuphela ezimweni ezimbi kakhulu.

Kunezimo lapho mzimba zibaluleke

Abantu abahlala zindawo enyakatho, kufanele kudle njalo vitamin D phakathi nezinyanga zasebusika. Isikhumba sabo ukhiqiza kancane kakhulu yalolu ketshezi ebusika. Vegans futhi inyama futhi kufanele kudliwe _12. Futhi, ukhulelwe noma uhlela ukukhulelwa kuyinto folic acid. Kunciphisa amathuba ezihlukahlukene ukukhubazeka fetus. Uma ungenaso isiqiniseko sokuthi udinga ukwelekelela, bonana nodokotela wakho kuqala.

Wena neze kudingeke multivitamins

Abantu abaningi bathatha multivitamins, kodwa kungaba sadlala imali. Ososayensi bakholelwa ukuthi lezi supplements ungamenzi impilo namandla. Abanaso ukuvimbela izifo, ukusetshenziswa kwabo hhayi ncamashi ezaziwayo. Kungcono ukuba sizigweme. Ungacabangi ukuthi ukusetshenziswa multivitamins - kuba sekwenza ngoba ngokudla ukudla okungenampilo. Kuyinto umsoco hhayi kuphela, kodwa futhi ngokweqile usawoti kanye noshukela e ukudla.

Ungakwazi kudla kakhulu amavithamini

Too esiningi amavithamini zingaba nobuthi. Kunezinhlobo ezimbili eziyinhloko: kukhona izinto amanzi-encibilikayo futhi oncibilikayo amafutha. Zonke B amavithamini kanye vitamin C, oncibilikayo emanzini, ngakho-ke, ngokweqile izohamba umzimba wakho ku umchamo. umzimba wabo ngeke buthelela. amavithamini fat-encibilikayo zigcinwa emisipheni isibindi okunamafutha isikhathi eside. Overdosing ingakulimaza. Ngokwesibonelo, i-overabundance uvithamini A kungaholela isiyezi, isicanucanu, ikhanda elibuhlungu, kungabangela ngisho ikhoma nokufa. I overabundance vitamin D kubangela ukuhlanza, ukuqunjelwa, ubuthakathaka, kwesisindo. Imikhiqizo ukufeza inkinga yokweqisa nzima kuphela zokwenziwa Vitamin izakhiwo.

Ukusetshenziswa Vitamin C akaphinda wamsiza ukuba sibhekane ngokuphumelelayo imikhuhlane

U-vitamin C, ngeke kukusize zilulame ngokushesha ngemva abandayo. Ukusetshenziswa izinto ezinjalo kungaba kuphela ngcono izivikeli mzimba zakho uma usuvele ukugula, isifo singakabi ukuphila kuyoba mfushane. Uma unomkhuhlane, aphuze kancane xaxa futhi kanjani ulala ngokwanele.

Amavithamini unganikezi amandla

Ngosizo amavithamini, ngeke bakwazi ukwandisa ezingeni amandla emzimbeni. Lokhu akulona iqiniso kanye kilojoule nje kungakuqinisa lisebenza ngaphezulu.

Ukungeza amavithamini e izibiliboco ayenzi ngcono

Kusukela yokuthi ukudla uqukethe amavithamini, ke ongakabi ube nempilo. Ngokwesibonelo, vitamin iziphuzo egcwele ushukela, kusenzima elimazayo. Ningakholwa izithembiso on the isembozo, funa imikhiqizo ubuncane fibre kanye noshukela.

Uma une nokuntuleka anovithamini, uzophawula lapho bebona izimpawu eziyisixwayiso

Cishe akunakwenzeka ukuthi uzohlangana amavithamini namandla, engaboni ukuthi wenze into engafanele. Ngokwesibonelo, vitamin C ukuntula kuzibonakalisa ngokusebenzisa ukhwekhwe. Ukungabi vitamin B _12, cishe ukutubeka, ukunsonsotha kwezandla nezinyawo, ekudidekeni ukukhohlwa. Inkinga yangempela nge amavithamini njalo owabonakaliswa izimpawu, ngeke azithalalise ngokuphelele, it is a namaqiniso angokwesayensi. Uma ukhathazekile ukuthi ungatholi inani evamile amavithamini, ungahlala ukuxoxa nodokotela wakho noma isazi ukuhlola isimo umzimba.