Zviad Arabuli: Biography, ukubuyekezwa. Morning obonisa Hud Zviad Arabuli, ukuphila-prolonging

Londoloza impilo yabantu iminyaka eminingi - inkinga eyinhloko imithi yesimanje. Ukuthuthukisa Training nayo emi namanje, odokotela kanye abasubathi abalandeli izimfundiso asempumalanga yesimanje bokufaneleka ukunikela imizimba yabo ukuba silondoloze ohlelweni efomini. Sekuyisikhathi eside abantu baziswa abanye izinzuzo zokuqeqeshwa, futhi manje inkinga uhlala ukukhetha kuphela phakathi Tinhlobo kanye namafomu.

Hud Gymnastics - isisekelo impilo

Omunye enemisebenzi kakhulu isicelo uhlelo umzimba, okuyinto lobunikazi e-1997 ngu Arabuli Zviad. Hud, yokuzijwayeza baphile isikhathi eside, yaqanjwa izindawo ezisezintabeni, lapho ayehlala khona endulo Zviad uhlanga. Izivivinyo zenzelwe ukuqeqesha wonke amaqembu kwemisipha, kuhlanganise ubuningi kakhulu ekuphileni kwansuku zonke, kanye nokulawula uhlelo zokuphefumula. Okwamanje, kukhona yonke inhlangano abaqeqeshi Hud, kuhlanganise kuka 100 Ochwepheshe eqinisekisiwe nge isikhungo ekhatsi Kiev, lapho umsunguli wasebenza Zviad Arabuli uhlelo.

Ukulwela ukukhipha impilo, kubukela kusukela ebuntwaneni

Wayengubani Zviad Arabuli? Biography ofundisa waqala e Tbilisi, lapho unina, ongowokuzalwa e-Ukraine, ayehlala ezweni yomyeni wakhe. Zviad wazalwa Februwari 2, 1967, nokukhulelwa kanye nokubeletha akusho ugijime kakhulu ngokushelela. Ngenxa yezinkinga ebuntwaneni Zviad Arabuli ophasiswe ukugula njalo wakhushulelwa ukuqinisekisile izitatimende zabo futhi izingxoxo. Zingenzi lutho olunyakazisa umzimba kuye kwaholela buthakathaka izicubu jikelele, futhi akakwazanga ancintisane nabo.

Kodwa izinto zashintsha empilweni ka Zviad Arabuli acabanga ujwayele biography of Valentin Dikul. Athlete esemncane, kokulimala kakhulu umgogodla futhi basebenzisa izihlalo zabakhubazekile. Lokhu ukushaqeka iye yabathinta kakhulu ikusasa isekisi umenzi, futhi, ngamahora sakhe eziningi umsebenzi, izinyawo zakhe futhi isibonelo sakhe abaningi ugqozi sabakhubazekile isikhathi sakhe. Arabuli wayengekho nezibi, kodwa isifo esingelapheki ebuntwaneni ungukuphila oyinkimbinkimbi kakhulu. Waqala mpi yakhe kwezempilo ukuthi izigaba ngaleso sikhathi wokuphindaphinda-judo ne-karate, wazama weightlifting, Gymnastic yingcweti izinhlelo eziningi zonke-union magazini "Impilo", kodwa intuthuko bekulokhu enganele.

Yazi lasendulo Oriental yoga amakhosi

ukucinga eside isihluthulelo sempilo eze ophawulekayo kuphela ngo-1989 ngosizo ubuciko yoga lasendulo, noma uma sikubeka ngokuqondile, sibonga isu elikhethekile okwandayo amandla nokukhuthazela usebenzisa ukunyakaza kancane emzimbeni. Ngesikhathi Zviad Arabuli wayeshadile futhi bakhulisa izingane ezimbili, okuyinto kwaba isisusa olwengeziwe emsebenzini emzimbeni wakhe siqu.

Ngakho, uhlelo umzimba, ukufunda encwadini okungahleliwe Hatha yoga, ngokushesha wabonisa imiphumela. Zviad waphawula yokwanda okukhulu wamandla eqinisweni kwaba ikwazi ukuqinisekisa ukusebenza ukuqeqeshwa. Izifo waqala ashona, okungase asehluleki ukubajabulisa. Khona-ke thisha esizayo Hud beqala ukutadisha ngendlela ehlelekile, uzihlole futhi systematization izifundo ku-yoga uhlelo, ukujwayeza umzimba eziningi umuntu wanamuhla.

Ekuhloleni kwabo phezu komzimba Zviad wencike mkhosi okuqinile zonke izimo, kanye ucwaningo emkhakheni izitho zomzimba. Ngempela, ukuqina komzimba ebusika, ngokuvumelana izincazelo amakhosi yoga lasendulo, ngaphandle ezinhle gaphambi kungaholela izinkinga zempilo ezingathí sina. Ukuphinda isipiliyoni yogis uyakwazi iphele ishidi ezimanzi emakhazeni, usebenzisa kuphela kulungele umzimba wakho siqu, kufanele uqale ukusebenzisa 5-10 amakhilomitha, noma enze gaphambi amandla ihora.

Imiphumela ebonakalayo

Zviad Arabuli impumelelo baba obonakalayo phakathi abangane bakhe, kwakukhona iqoqo imibuzo mayelana izivivinyo. Ngakho baqala ukuvela lonke uhlelo kusebenza zonke izigaba kanye ubudala, ngokuthi "yokuzijwayeza Hud". Zviad Arabuli eminyakeni embalwa ihlolwe ukusebenza kwesistimu yayo esiyingqayizivele phambi Nelungelo ke. E-Moscow, ofundisa esizayo wahlangana Valentin Dikul, umfuziselo wakhe indima, futhi wayitshela Hud. Dikul lokuqala Ukuqiniseka ngokuthi izifundo ukusebenza nokuphoqa ngokucacile Zviad enze umsebenzi eziyinkimbinkimbi ngokomzimba ukufeza kuvunyelwa kamuva eyayinikelwa ukufunda ezethula yokuzijwayeza Yiqiniso Hud ngoba wababefundisa.

umzimba kancane futhi Blitz eziyinkimbinkimbi

Amandla ingxenye Hud - a Ukuvivinya kancane nge kanyekanye voltage imisipha okuphambene. Ekuqaleni kwekhulu lamashumi amabili Aleksandr Zass athuthukile iqoqo umzimba icwecwe eliqophayo, okuvumela ukuba andise amandla abasezikhundleni static. Hud sifana kakhulu le ndlela, kodwa ngendlela ehlelekile. Lapho ingalo indololwane, isibonelo, nihlanganyele ezibekwe okuphambene triceps futhi izikhwepha, nge emithambekeni kancane alungise nomunye imisipha emuva kusuka lumbar okhalo. Ngakho, yokuzijwayeza ivumela cishe ayishiye ngokuphelele imishini futhi ukwandisa amathuba emisebenzi ngaphezu zokuzivocavoca. Ezinye amaqembu kwemisipha, ezifana esihlakaleni, indololwane izandla, kanti nemisipha iqakala uSangweni yena nabanye abaningi bangaqeqeshwa ku-ndlu, ngaphandle kokushiya emsebenzini.

ngomzuzu-18 Blitz iqoqo umzimba ezilula - Esimisweni esikhethekile abantu kwanamuhla okumatasa, akhiwa Zviad Arabuli. Morning obonisa Hud noma encane gaphambi ngesikhathi sekhefu emsebenzini, noma mhlawumbe isihlakaniphi ukuqeqeshwa esifushane ngemva umsebenzi - lokhu eziyinkimbinkimbi Kusiza ekudambiseni ukucindezeleka, ulungise umzimba ukuze twist enempilo, welulele imisipha yakho. Izibuyekezo kuwebhu elwela ukuqinisekisa ulahlekile iqolo, eqondisa ukuma futhi adambise kude ngemva kwamasonto ambalwa ukuqeqeshwa on eziyinkimbinkimbi Blitz. Lokhu Amazing emfushane inika abantu ithuba ukuzizwa kungenzeka umzimba, ukuhlola imiphumela yokuqala futhi ngokuvamile kuholela ukuba abe yokuzijwayeza sina Hud.

Philosophy Hud - izinhlelo ezintathu umzimba

Ngesisekelo ohlelweni Hud ukuzivocavoca ukuqonda umzimba njengoba inhlanganisela izinhlelo ezintathu. Isimiso sezinzwa kufana phezu kwawo wonke umzimba, wanika zokuphatha imisebenzi, bayazi nje kuphela kodwa futhi enganakile. Ngaso sonke isikhathi uma uqala ukuqeqesha for Hud uhlelo, isimiso sezinzwa uyakucabangela izici umzimba okwamanje, ivimbela overload sina. Ngakho, umuntu, umzamo ka behlupheka imisipha ngokugcwele ngaphandle ingozi yokulimala noma ukucindezeleka ngokweqile. Ingqondo enganakile unesibopho zethu emzimbeni enjalo ukuhleleka okuhle, ngeke avumele umuntu okhatheleyo usuku, ukusebenza ngokweqile kuyingozi. Ezemidlalo imishini kanye nokuzivocavoca imishini ayikwazi acabangele isimo psycho-ngokomzwelo, esidinga ukuba ukulawula ukuba ungaguli kakhulu, kuyilapho nge Hud, ungakwazi ngokuphepha ukunikeza bonke engcono esiphezulu, ngaphandle kokwesaba imiphumela.

Eyesibili ohlelweni ebaluleke kakhulu emzimbeni Hud yakhiwa sebuningini subsystems asizayo, okuvumela main motor umsebenzi kahle futhi umsebenzi izinqubo ekuphileni kwansuku zonke, phakathi nokuqeqeshwa kanye. Lokhu kuhlanganisa isimiso sokugaya ukudla bungene, amathambo, amalunga, isimiso sokujikeleza kwegazi, zonke izinto ngaphandle okuyinto ungakwazi ngaso sonke isikhathi ukusebenza ezicubwini nasemisipheni. Lolu hlelo ukusekela omzimba ukuphila, kanye kwemizwa, sithuthukiswe ngokuzenzakalela futhi ukuqeqeshwa ekilasini. Ngaphandle kwalokhu kuqeqeshwa ukuqinisekisa uhlelo ngeke isebenze at zigcwele, ekuqhubeni imisebenzi yayo imvelo esingokwemvelo kancane kuphela, nezisetshenziswa ubuningi bathambekele buthelela, stagnate futhi abangele ukwehluleka. Kulapho, ngokulandela inqubo-mgomo we Hud, umuntu isifo kangaka, isofthiwe uhlelo, sebunzimeni njalo ku ukuqeqeshwa, kangcono umelana amathonya zangaphandle elimazayo zezifo ezihlukahlukene futhi ukucindezeleka.

Uhlelo eyinhloko umzimba, indlela imvelo okuhloswe hhayi kuphela ukuze siphile, kodwa futhi impilo umzimba wonke sisonke - wuhlelo ezicubwini. Bakha zonke ewusizo umsebenzi wangaphandle umzimba, kodwa ukunikeza nezinye izinhlelo kanye nenqubo control. Kuyinto ngokusebenzisa isimiso sokutshuza Hud Gymnastics sithinta bonke abanye, ukhulise umsebenzi wabo, uma kungekhona e-esiphezulu, ikumodi eziphuthumayo. Viva ukuqeqeshwa yini nokusekela ukuphila kwakhe futhi nohlelo lokuphatha zingcono kakhulu ukwazi ukubhekana imisebenzi ngokwabo "isitimela" sibonga isimo okudidiyelwe nabalawuli zomzimba.

Umehluko Hud Gymnastics

Ngakho, ingxenye ezincwadini lonke kucacile, yini izivivinyo esisebenzayo Hud sihluke nenqwaba yezinye umsebenzi izinhlelo, noma kusuka kokuzivivinya e simulators yesimanje evumela ukuthuthukisa wonke amaqembu imisipha? Okokuqala, lokhu izindleko ubuncane imishini. Ukuze uthole Amazing ephelele uzodinga izingubo ukhululekile futhi isikhala ofanelekile lokushisa ukhululekile. Gymnastics Hud angase kahle nawo ekhaya, ukonga on ukuzivocavoca ukukhokha. Ngisho ehhovisi noma emsebenzini unekhono ukwenza iningi izivivinyo, into esemqoka - Ungeqisi it, namanje Hud - amandla yokuzivocavoca.

sibalo Harmonic okuholela

Gymnastics, akhiwa Zviad Arabuli - Hud - okuhloswe kuphela at ngcono umzimba. Ukuzivocavoca, amandla nokuba, kodwa ngeke kuholele ukwanda okukhulu yemisipha. Abanye ukukhula kwemisipha akunakugwenywa kubantu hhayi ngaphambili abathintekayo kwezemidlalo, kodwa izindlela ukuzithiba yomzimba ungavumeli ukuthola engenamsebenzi kwezempilo sawo esiningi ukuma. ehambisana kuphela uhlelo athletically kwemisipha ivumela umzimba ukwenza umsebenzi walo edingekayo ngesikhathi eziphansi ukuze silondoloze kahle. Futhi joint futhi sithuthukisa yokutakula, uqwanga nezinye izicubu intercostals ngesikhathi ukuqeqesha imiphumela ukwanda kancane ukukhula wonke womuntu. Ngo abesifazane enempilo, kukhona izindlela zangaphakathi kuma-hormone ukuvimbela ukukhula imisipha, ngakho ukuqeqeshwa kuholele ngcono impumuzo, kodwa hhayi ukuba ukwanda yemisipha.

imfundo ngokomzimba ngoba ekhubazekile kanye contraindications

Gymnastics Hud, naphezu ubungqabavu yayo, futhi kufanelekile indawo yemfundo ngokomzimba abantu abagulayo abaphethwe kwabantu abakhuluphele. Isimiso sezinzwa, kubhekelwa impilo akhawunti, ukulimala kanye nezinye izici kuzoqinisekisa imisipha ngokunembile umthwalo, elikwaziyo ukumelana umzimba iba buthakathaka. I contraindication kuphela yokuzijwayeza Zviad Arabuli - lokhu ukucasuka futhi hyperactivity. Bonisa kwenziwe ngejubane kancane, ukusebenzisa ngangokunokwenzeka imisipha ekuqeqesheni. Izingane kuze kube iminyaka engu-10 yokuqeqesha okunjalo kuyoba yisicefe futhi ungakujabulisi. Abesifazane abakhulelwe kufanele futhi ayeke kakhulu Hud umsebenzi ngoba lomthwalo wabo osindayo.

Umgwaqo empilweni - isinqumo sangamabomu

Amandla yokuzijwayeza noma kunjalo zidinga umuntu voltage esikhulu volitional bese nakanjani kuholela ekutheni ukukhathala kuwufanele nikhumbula izici ezinjalo. Ngokusho unjiniyela ohlelweni uqobo, elinesimo imikhuba okuncane okubi: ukubhema, utshwala, ukukhuluphala; ngenkathi indlela akuyena ngaso sonke isikhathi elula impilo. Kunoma yikuphi, labo abadosa phambili endleleni yokuthola, kufanele ufisa isineke nokubekezela okungakanani. Noma yimuphi umsebenzi, ehlelekile ikakhulukazi, ekugcineni phezani umthwalo umzimba oqinile, futhi uma nizenza endaweni ukhululekile, ezifana umbuthano nomqondo ofanayo, bese, futhi zijabulise, okuyinto igcina okwakhayo amandla uhlelo lonjiniyela Hud Zviad Arabuli. Uphenyo ejimini wakhe uhlale evumayo.