Yini okufanele uzithathe endleleni ukudla ehlobo?

Summer - isikhathi sokuzithabisa, amaholide kanye uhambo. Eqhubekela phambili uhambo, kudingeka ucabangele yonke imininingwane: ukwenza uhlu zinto ezidingekile, ukuba ukuqoqa ikhithi sosizo lokuqala futhi, yebo, ungakhohlwa mayelana isitokwe amalungiselelo. Kodwa ehlobo ukudla okubolayo, ikakhulukazi uma une elide isitimela. Ngakho-ke kubalulekile ukuba ukhethe imikhiqizo agcinwe isikhathi eside futhi ngaphandle ifriji. Lokhu kubalulekile ikakhulukazi imindeni enezingane, ngoba kubo, ikhwalithi kanye freshness ukudla kubaluleke kakhulu. Ngakho, sebenzisa noma endleleni yokudla ekuhambeni isitimela noma ibhasi?

Imithetho eyisisekelo lapho ukhetha imikhiqizo isitimela

Train - lokhu kungahle ifomu ephephile futhi elula kunazo zokuthutha. It has a yokugezela, futhi ungakwazi ukuthatha namanzi abilayo. Kodwa isitimela kungekho isiqandisi, endleleni ngokuvamile okuthatha isikhathi eside kunalokho e ezinye izindlela zezokuthutha. Ngakho-ke, ukukhetha ukuthi yini ukuthatha ngendlela ukudla, udinga ukukhumbula izimiso ezimbalwa eziyisisekelo:

• Imikhiqizo kufanele agcinwe kahle futhi akazange zabaseGibithe ziphela amandla kwelanga.

• Udinga ukukhetha ukudla ukuthi ayinayo iphunga eqinile futhi akabashiyi eziningi udoti (isib peelings).

• Kungcono ukuthatha ukudla angadingi ukulungiselela ezengeziwe.

Futhi-ke, kubalulekile ukuba kahle ukubala inani ukudla.

Kungakanani ukudla udinga ukuthatha?

Kunzima ukubala ngokunembile lemali edingekile ukudla. Kuya ngesimo, okokuqala kunakho konke, ngezikhathi ezithile endleleni. Futhi uma kuzoba isikhathi esingaphezu kwamahora amahlanu noma ayisithupha isidlo uyisidingo. Futhi esitimeleni ngasizathu simbe kuba njalo iphango omuhle.

Yini ukuthatha ukudla endleleni ehlobo, ngakho-ke asikho isidingo sokuthi ulahle ngokweqile noma konakalise umphako? Inani imikhiqizo kufanele ibalwe ngesisekelo imenyu okuyisibonelo isikhathi indlela. Kufanele zihlanganisa ukudla kwasekuseni, kwasemini sedina Ungadla, ngaphandle lapho isitimela ongakwazi ukuzenza. Kodwa, uma kubhekwa ukuthi ukuvivinya umzimba ngendlela lincishisiwe namandla wachitha kancane, akukuhle ziqasha eziningi ukudla. Ikakhulukazi ngoba okusalile - lokhu imithwalo engadingeki. Ngo ingcosana, ungakwazi ukuthenga okuthile esitimeleni noma esitobhini sebhasi.

Uhlu isampula imikhiqizo

Ake sizame ukuba amphuzise uhlu olunzima ukudla ongazithatha nawe esitimeleni.

• oatmeal okusheshayo nge izithelo ezomisiwe - kuba i choice omuhle ngesidlo sasekuseni. Ikakhulukazi uma ingalendlela emasakeni, nezindebe zalutho.

• ushizi kusetshenzwe emaphaketheni ngabanye muhle ngoba edliwayo ngokushesha ngemva ukuvulwa.

• Inyama izitsha: kungcono ukukhetha ukudla okusemathinini, isibonelo, namathisela izimbiza amancane. Ingasetshenziselwa ngesikhathi. Fans of ekhaya yokupheka kungaletha Burgers yakho noma meatballs, kodwa badinga udliwe emahoreni ayisithupha okuqala travel. Phela, kuyasiza futhi abathandwa abaningi ethosiwe noma kubhakwa inkukhu, kodwa kungcono ziligcina aluminium ucwecwe futhi ubeke eceleni ngoba usuku olulandelayo.

• Isinkwa noma edliwa nesinkwa esiyindilinga.

• Amakhekhe noma amakhekhe. Kungcono yini ukuthatha amaqebelengwane cottage shizi noma inyama ukugcwaliswa. Kodwa uma ngempela ngempela ufuna, kufanele basidle zasekuseni indlela.

• Lapho ekhetha lokho ukuze athathe ukudla ithatha uhambo olude, ungakwazi ukukhumbula mayelana isobho, sauce noodle osheshayo. Yiqiniso, akusiwona ukudla abaphile, kepha ncamashi spoilt ehlobo, ikakhulukazi uma udinga ukuya kwezinsuku ezimbili noma ezintathu.

• udle imifino kanye nezithelo. Kungcono yini ukuthatha namanzi kakhulu (amapentshisi noma amabhilikosi), ukuze ngingasebenzisi ukuze olwembiza. Ngaphezu kwalokho, ehlobo ungahlala ukuthenga kubo esiteshini futhi ugeze ngqo esitimeleni.

• Imithamo ungathatha nati, ummbila ishq, amabhisikidi. Sweet - omisiwe izithelo, marshmallow noma amakhukhi.

Iziphuzo - lokhu kubalulekile

Yini okufanele uzithathe endleleni ukudla, ngokuqinisekile kubalulekile. Kodwa uhambo, ikakhulukazi ukushisa kwehlobo, udinga ukulandela lesifanele ukuphuza umbuso. Ngakho-ke, amanzi okuphuza ngaphandle igesi kufanele kutholakale njalo. Awu ukuthatha yini ikhofi noma itiye emasakeni, kanye noshukela elicwengekile ukuze iziphuzo ezishisayo. Ungase futhi wasithatha ayo in amaphakheji amancane, okuyinto ungakwazi ukuphuza straw.

Ukubalwa uketshezi - mayelana ilitha amahora ayisishiyagalombili ikhambo umuntu ngamunye. Kodwa uma uhambo olude, asikho isidingo baphathe amanzi ngokweqile, ngoba kungaba njalo wathenga.

Lokho anikele ngengane?

Imindeni nezingane kufanele unake okukhethekile izinga kanye freshness imikhiqizo. Ikakhulukazi uma sikhuluma encane kakhulu, ngoba kubo, ukudla kubaluleke kakhulu. Yini okufanele uzithathe endleleni ukudla ingane ukuba akhubeke yimpumelelo? Uma kuyoba umgwaqo eside, kungaba wusizo kakhulu isikhwama cooler, lapho ungakwazi ukugcina ukudla okubolayo noma ukupheka ukudla kwakusihlwa.

Izingane kungathatha endleleni a izimbiza ambalwa ingane ukudla. By the way, zemifino noma izithelo puree banganikeza hhayi kuphela imvuthu, kodwa ingane. Futhi efanelekayo izingane juice, ama-cookie kanye, yebo, namanzi ahlanzekile.

Kumelwe sikhumbule ukuthi izingane eziningi onyakaziswa kwezokuthutha, ikakhulukazi ehlobo. Ngakho-ke kungcono hhayi ukondla ingane ngokushesha ngaphambi komgwaqo. A umthamo kuyoba ihora elilodwa emva kokumuka. Kungcono uma kuyoba isidlo esishisayo - kuyokusiza indlela engcono ukuhambisa kokubili izingane zabo nabazali.

ukudla okungenamsoco

Chaza ukuthi ukudla kungcono ukuthatha umgwaqo, kufanele ukhulume nalabo izinto ezingenziwanga oyifunayo ukuthatha nawe. Nazi ezinye zazo.

• Umvimba abilisiwe frankfurters ukwehla ngokushesha kakhulu. Futhi, musa ukuthatha inyama ophaya, belyashi futhi nesinqumela.

• Yogurt, cottage shizi no neminye imikhiqizo yobisi. Ungafaki imikhiqizo kuphela, okuyinto ekhombise ukuthi zigcinwe emazingeni okushisa okuvamile. Futhi zidinga ukudla ngokushesha.

• Chocolate liyancibilika ngokushesha kakhulu ehlobo futhi engalethi noma iyiphi injabulo endleleni. Ngesizathu esifanayo, akudingeki ukuba uthathe amafutha ne bhotela.

• amanzi Sweet acima ngokuphelele ukoma kanye nohambo engenamsebenzi.

• amaqanda abilisiwe amazambane bajwayele ukuthatha uhambo. Kodwa abe nephunga ethize aphange ngokushesha, ngakho-ke kungcono ukuba uziyeke.

Yini ukuthatha ibhasi noma imoto?

A uhambo ibhasi noma imoto ngokuvamile kuthatha isikhathi esingaphansi. Ngakho umbuzo yini ukuthatha eya ukudla akuyona njengoba sibi. Nokho, ngokungafani isitimela, imikhiqizo akunandawo ukugeza. Ngakho kudingeka ukuba ngikhethe uhlobo lomsebenzi lingavuleka kudliwa ngokushesha ngaphandle ukucubungula. Futhi amabhasi ngokuvamile ndawo ukuze uthole amanzi ashisayo, ngakho kuyasiza Thenga a thermos itiye hot.

Futhi, futhi, ukulinganisela kubalulekile. Awudingi uthayiphe eziningi imikhiqizo, ngoba amabhasi eziningi zinikeza ukudla okushisayo. Kodwa ngisho noma akusiyo, imikhiqizo oyifunayo angathengwa esitolo ngesikhathi esitobhini.

Lolu hambo ubunikazi imoto namanje kulula. Uma uthenga phansi imbala, khona-ke ungakwazi ukuthatha ngokuphephile isiphi isidlo. Enye inzuzo yokuhamba kwesikebhe lolu hambo - ukuzimela: ungayeka njalo futhi uya esitolo noma cafe.

Indlela uzivikele amagciwane ohambeni

Ukwazi ukuthi ungathatha ngendlela ukudla, futhi kudingeka ucabangele ezithinta ezempilo nokuphepha. Bona ziqokonyiswe ehlobo, uma ukudla kaningi kangaka ubuthi.

Uma noma iyiphi uhambo ezokuthutha kuyoba usula esisemqoka. Uma utshwala ezisekelwe ke bangakwazi seziphelile futhi itafula isitimela.

Uma ungakwazi ugeze izandla zakho (isibonelo, ebhasini), khona-ke kungcono Thenga gel ekhethekile isinqandakuvunda. Soap udinga ukusebenzisa bebodwa, kuhle, uma kuyintando ketshezi. Futhi endleleni kufanele usebenzise izitsha zalutho.

Ngakho, uma efanele ukukhethwa imikhiqizo, iyiphi uhambo kuyoba mnandi kakhulu futhi zikhululekile.