Uma ikati engenwe isifo sohudo ukwelashwa kufanele kube lesifanele

Uma ikati lakho has uhudo, impatho kuyadingeka. Okokuqala, ake sibone ukuthi yini izimbangela sohudo - mhlawumbe ikati lakho zondliwe ngokufanele, isiminzi, adle futhi mhlawumbe it is ushevu noma izifo ezithathelwanayo. Ngaphezu kwalokho, uhudo kungabangela isifo samathumbu noma a yokungezwani komzimba ukudla.

Kunoma yikuphi, uma ikati lakho engenwe isifo sohudo, ukwelashwa kufanele waqala olokugobhoza kosuku - yebo, kulungile. isilwane sakho kumele sibe silambile emini ngemva uhudo abonakaliswe. Ngemva kwalokho, ngosuku olulandelayo, esiswini esingenalutho, ukunikeza izidakamizwa ozithandayo "bifidum bacterin." Yakhe Kukhona ngemithamo ezinhlanu, powder ukuba buhlanjululwe ezinhlanu ml amanzi abilisiwe, ethekwini egabheni nge isipetu usebenzisa amanzi afudumele.

Lokhu kulandelwa usuku lonke ukunikeza darling kabili kwesigamu amaphilisi namalahle isebenze. Kungaba siyochithwa emanzini noma ukubeka olimini ikati ukuvala umlomo, ngakho lo dade kugwinywe umuthi.

Uma ikati lakho uhudo, ukwelashwa kufanele kuhambisane uhlobo olukhethekile lokudla. Khona-ke, ngesikhathi kufanele ngaphandle kusukela ekudleni ubisi nemikhiqizo yalo. Ngaphezu kwalokho, kufanele nomkhawulo ukusetshenziswa ukudla equkethe esiningi carbohydrate. Qala ukondla ikati ngemuva kosuku ukuzila ukudla izingxenyana ezincane. Ukudla kufanele kube kalula digestible, aqukethe amafutha kancane. Okuphakelayo lekati lakho kusuka kathathu kuya kwamane ngosuku, kodwa kancane kancane. Ungakwazi Bilisa inkukhu inyama emhlophe, futhi ukuvumela cat umhluzi. Imenyu kuhlanganisa zamaqanda okuphekiwe irayisi futhi inyama sauce umntwana.

Kuleso simo, uma ikati lakho odla eseqedile okuphakelayo kungcono ukuhumusha bayifaka okuphakelayo izilwane nge ukugaya ebucayi. Uma uhudo kuzodlula, ungabuyela ukudla okuvamile.

Uma ikati engenwe isifo sohudo yokwelashwa ingatholakala ephelezelwa ekhethekile desoldering decoction okulungiselelwe kusuka chamomile futhi wort iSt John sika, kanye oki namagxolo. Lokhu ukumnika kufanele inikwe wekati kathathu ngosuku namamililitha ezinhlanu. Chamomile futhi wort iSt John sika nemiphumela eqeda ukuvuvukala, ephulukisa, futhi i-oak amagxolo has iyathambisa.

Esimweni lapho zingakapheli izinsuku ezimbili intuthuko, Ngokuqhubeka sohudo amakati, impatho Kufanele uqhubeke une-wezilwane. Uyolisingatha cwaningo ezikhethekile, izifundo, esekelwe okuyinto sizokwazi ukuhlonza imbangela sohudo, futhi, ngenxa yalesi simo, linqume ukwelashwa. Uma uhudo ufikile ngenxa yokungezwani komzimba ukudla noma ukungabekezelelani kunoma yimuphi umkhiqizo, kubalulekile ukususa laba ukudla kusukela ekudleni wekati.

Futhi, yisisu kungaba ngenxa yokwesaba noma injabulo amakati. Kulokhu, ngeke ukuzola nezinto uyakusinda.

Uma ushevu okubangelwa sohudo amazinyane, impatho kudinga ukusetshenziswa sinqobe ethize, uma isifo sohudo kwaba umphumela ukusetshenziswa ezinobuthi. Ngaphezu kwalokho, uhudo kungenzeka khona izifo ikati sika yisinanakazana okuhlotshaniswa worm lenyama. Ngokuvamile ibangela sohudo giardia izospory. Kulokhu, isifo sohudo kungenziwa ephelezelwa uketshezi lwamafinyila negazi.

Uma ikati lakho akuyona zigonywe, isifo sohudo kungabangela izifo ezibangelwa amagciwane kanye ezibangelwa amagciwane - kungaba isifo usekela noma coronavirus. Ephambi kwezinduna isifo esithathelwanayo, ngumkhuhlane ikati futhi ngezinye izikhathi ukuhlanza kwenzeka hhayi kuphela sohudo. Kulokhu, unganqikazi, kufanele axhumane ngokushesha ne-wezilwane wakho. Kungenjalo kungenzeka ngisho ebulalayo.

Uhudo lungadala ukuthi ulahlekelwe ukuphazamiseka nezindlala wokugaya ukudla, kanye umonakalo emathunjini odongeni ukuvuvukala futhi mhlawumbe ngisho nezimila. Endabeni ukungondleki pancreatitis, noma ukuvuvukala kwamanyikwe kungenzeka kwezinye izinhlobo yamakati.

Umbala futhi nephunga indle, kanye ukuvama wamathumbu ukunyakaza, kungenzeka ukuhlonza izimbangela sohudo. Ngaphezu kwalokho, kufanele sinake isimo jikelele ikati. Le ndlela ungakwazi ukuthola emathunjini yenziwe yaba yasendaweni isifo ezinkulu noma ezincane.