Ukuzivocavoca for trapezoid - kulula

Imisipha ye-trapezius ibizwa kanjalo ngenxa yobuso babo obufana ne-trapezoid. Ivela entanyeni bese iphela phakathi emhlane. Umthwalo oyinhloko kula misipha ngokuvamile uvela ekupheleni komsebenzi, ngoba ukuqeqeshwa kwe-trapezium kulula futhi kulula. Lokhu kungenxa yokuthi umthwalo kula maqembu ama-muscle nawo kwenzeka ngesikhathi kwenziwa ezinye izivivinyo (push-ups, pull-ups, njll).

Ukuzivocavoca okuthandwa kakhulu kwe-trapezoid ukuphakamisa amahlombe ngezikhwebu (ama-shrags).

Kulolu cala, uhlobo lwebhasi olukhethiwe alukho okubalulekile okubalulekile.

Kodwa kungcono ukusebenzisa i-projectile nge-bar rhombic. Ngeke asebenze endaweni engasetshenziselwa ukulimala futhi akhiphe izitho zangasese, ezihlala ziletha izinzwa ezibuhlungu.

Ukukhulisa isisindo esikhulu, ungasebenzisa i-raznochvat, futhi ushintshe isikhundla sezandla ngendlela ngayinye.

Indlela elula futhi ephephile yokwenza ukudumaza ukusebenzisa ama-dumbbell noma izisindo njengomthwalo. Kulesi simo akukho ingozi yokulimala endaweni engasetshenzisiwe. Lokhu kusetshenziselwa i-trapezium akulona nzima, futhi inqubo ihlala isilingana - ukuphakamisa okubushelelezi bese wehlisa amahlombe.

Kungenzeka ukufeza lo mthwalo ngezingqungquthela ngokuzungeza okuyisindilinga. Luhlobo luni lwezindlela zokusebenzisa umuthi we-trapezium ozisebenzisayo yilowo nalowo ozikhethela, ngoba izindlela zombili zilingana nokusebenza. Kodwa, ngokusho kwabagijimi abanolwazi, ukujikeleza kwendilinga kuyingozi, ikakhulukazi abaqalayo.

Uqala izingxenye ezingenhla zemisipha ye-trapezius, ukukhishwa kwezandla kuya ezinhlangothini ukusuka endaweni yokuqala yokuma. Ukuze ugxile umthwalo ezingxenyeni eziphakathi kwe-trapezoid, udinga ukuphakamisa izingalo zakho, ukuhamba phambili.

Ukuze ulayishe ngokugcwele imisipha ye-trapezius ezingxenyeni eziphakathi naphakathi kuzosiza ukugxila emiphakathini engalingani. Inqubo yokubulawa yile ndlela elandelayo: isikhundla sokuqala emiphakathini efana nanjengokuthi uma wenza amaphini-ups alula. Khona-ke kuyadingeka ukwenza ukuphakanyiswa nokunciphisa umzimba ngokuhamba (ukuthuthumela) emahlombe. Nakuba ubukhulu beminyango buyingcosana, umthwalo ovela kulo msebenzi uvame ukubhekela i-trapezoid. Ukuzivocavoca kuyingqayizivele ukuthi ngesikhathi ama-shags indima eyinhloko, ngokungafani nayo yonke imithwalo yemithwalo, isesimweni esihle (izingxenye ezimbili kwezintathu zesikhathi sokusebenza).

Lokhu kuyamangaza, kodwa kubonakala sengathi izivivinyo ze-trapezium zihle kakhulu kangangokuba imisipha igoqa ngokwabo. Yenza ukuqeqeshwa okukhethekile okudingayo izikhathi ezimbalwa ngesonto ehlala isikhathi esingaphezu kwemizuzu engu-10. Okukhethwa kukho okungcono kunesibonelo sokuqeqeshwa okulandelayo: NgoLwesibili, ngoMgqibelo (noma ngoMsombuluko, ngoLwesihlanu) - amasu ambalwa angenhla ngezindlela eziyisithupha nokuphindaphinda okuphindwe kabili (lezi musipha cishe azi "zivaliwe").

Ezinsukwini ezisele kubuye kunconywa ukuba ukhethe isikhathi somsebenzi wokudoba (ukudonsa, ukuphoqa, ukubhujiswa). Umthwalo ongcono kakhulu udonsela ku-bar, njengoba ukuhamba okuhlukahlukene kuvumela ngisho nokuzivocavoca nsuku zonke ukuze ugweme ukujwayela izihluthulelo. Ngenye indlela i-podkachat trapezii kungenzeka, ukufeza ukuphakamisa ngomthwalo ngezandla eziqondile nakuba lokhu kusetshenziselwa ukuqondiswa phambili ekuthuthukiseni imisipha ye-deltovidnyh yangemuva.