Ukuze uthole ukwaziswa mayelana nendlela abe ukukhula okusezingeni eliphezulu

Ngezinye intokazi engu intsha evame ukuzwa uma ku itsatfwa ephansi kuqhathaniswa nontanga lokukhula kwabo. Futhi ngokulinganayo kumayelana kokubili abafana namantombazane. Uma umuntu omusha angagcwaliseki kodwa iminyaka engu-20 ubudala, khona-ke asikho isizathu esikhethekile uphatheke kabi, ngoba umzimba wenziwa namanje kwakhiwa futhi uyakwazi zonke izinhlobo zezimangaliso. Tsine lesifanele kukwenta nje ngokuqinile uthi: "Ngifuna ukuba zinde!", Yenza uhlelo futhi uqale emazwini esenzweni.

Nasi theory

Ekuqaleni sibheke izibalo. Manje omdala abesilisa ukuphakama isilinganiso ubhekwa 176 cm, kwabesifazane kuyinto 12 cm ngezansi futhi 164 cm Ngokuvamile izingane afinyelele la amagugu phakathi nesikhathi sokuthomba :. Boys - cishe 13-17 iminyaka, amantombazane - 12-16 . Kule minyaka embalwa kulesi sikhathi, umzimba ezikhethekile ukunikeza umphumela esiphezulu, futhi uma ingane waqala ukuba nesithakazelo nendlela yokuba ephezulu ukukhula, kungakapheli sikhathi, ke thina Kunengqondo ukuphetha ngokuthi yena waba nenhlanhla kakhulu. Kwakungenxa leminyaka, kunengqondo inkuthalo "wadonsa" umzimba. Uba kanjani ephakeme ukukhula ibhungu uma wagibela phezu umugqa? Kufanele benza okucishe kufane, nakuba Yiqiniso, kulesi simo, umphumela akuyona esivelele kangangokuba, futhi isikhathi nomzamo edingekayo ukuchitha okuningi.

Imithetho biology

Ochwepheshe abaningi, ephendula umbuzo mayelana nendlela abe ephezulu ukukhula, okokuqala inkulumo mayelana nokudla ngendlela efanele. Ngempela, kungenzeka isikhathi eside ukuba ucede umzimba wakho umzimba, kodwa uma umzimba sintula amaprotheni, nawu umbuzo lokho uyomenzela uqwanga namathambo? Njengoba eyaziwayo, butholakala imikhiqizo yobisi, inhlanzi, amaqanda, inyama. Ngakho-ke, uma umuntu osemusha ebuza umbuzo sendlela ube ukukhula okusezingeni eliphezulu kwasekuqaleni kungenziwa Kunconywa ukuba bangayeki imifino. Iqiniso lokuthi amaprotheni e imidumba kanye neminye imithombo isitshalo, nakuba manje, kodwa sokuthuthukiswa i umzimba asifanele ngoba unephutha, okusho It ayiqukethe kubalulekile amino acid. Kufanele ligcine enempilo ubuthongo (okungenani amahora angu-8), kanye amahora ambalwa ngaphambi kokuba uya ohlangothini, akakwazi ukudla amaswidi, ngoba zivimbela ukukhiqizwa ozokusebenzisa (HGH).

umzimba

1. Yimani niqonde futhi welulele izingalo ngenhla kwekhanda lakho. Kulokhu, iminwe kufanele esixhunyiwe enqabeni futhi entendeni waphenduka phandle. Nakuba ukuphefumula ngesikhathi, udonse phezulu, bese exhale futhi sehlela isithende. Isibalo eziphindaphindiwe - 20.
2. Hung kancane kubha. Kuyinto efiselekayo ukubamba izikhathi kweshumi, kodwa uma ungeke, ungavele phenya phansi ukhipha.
3. Izinyawo ukubeka ebanzi kuka emahlombe. Beka izandla zenu phansi welule emahlombe nasesifubeni phansi, njengoba uma uyibambe ngesandla sakho. Ngemva kwalokho, qondisani bese uphinda izinkathi 14 ngaphezulu.
4. Standing omunye ngamadolo akhe, wafaka unyawo lwakho phansi. Donsa nezinye emlenzeni phambili ngangokunokwenzeka futhi uqiniseke ukuthi uzwane wayeveza up. Manje idonsele izandla nasesifubeni. Ngemva 10 ezinikezwa, ushintshe ijubane futhi wenze nedlanzana nemithambeka.
5. Amanga esiswini phansi phansi, welulele izingalo kanye umzimba wakho bese uthatha ngemilenze insaliwe. Bend emuva ngangokunokwenzeka. Nethezeka, ubuyele phansi futhi wenze ezinikezwa ngaphezulu 7.
6. Ukuqamba Amanga emhlane wakho, izingalo out ohlangothini futhi ibenze ukuba phansi. Khona-ke, ukuguqa yakho, lift futhi abahudulele ilungelo. Zama kubo ngesikhathi esifanayo UQONDISE wafaka phansi. Emuva futhi ukhalo avuliwe kule umsebenzi ezinsikeni zawo. Okuphambene (ngakwesokunxele) ingalo, ehlombe lomshini bese phansi angeke Dabula! Ukugoba imilenze yakho bese ubuyela kubo maphakathi. Manje benza into efanayo kwesobunxele. Ingqikithi eziphindaphindiwe - 20.
7. Hlala phansi bese udonsa amasokisi ngokwabo. Imilenze ngesikhathi esifanayo kufanele agxishiwe ndawonye. Zama uthole izandla zakho kuze amasokisi nebunzi uthinte ngamadolo. Ehlala eqonda, ukuphinda izikhathi 14 ngaphezulu.
8. Ukuqamba Amanga emhlane wakho, ukuletha tandla takho ngaphasi emuva yakho engezansi. Swept imilenze kusukela phansi bese uthinta izinzwani ikhanda phansi. Izandla ngesikhathi esifanayo ukusiza ukhalo sikhuphukela phezulu. Ngesikhathi nephuzu ukulibala kanti ubuye. Yenza 6 eziphindaphindiwe.
9. Lala ngomhlane futhi ukudonsa izinyawo nezandla (uwagcine ngqo!). Bala ukufika amathathu, fake shake imilenze bese ubuyela ukuqala isikhundla.

Manje, ngemva okufundile nendlela abe ukukhula okusezingeni eliphezulu, kusho ukuthi sekuyisikhathi sokuba uqale umkhuba. Siyaqiniseka ukuthi nastoychivostost futhi njalo, kulekelelwa amandla intando, qiniseka ukunikeza imiphumela lubonakale.