Ukuqeqeshwa kukaBruce Lee: indlela engapheli ekupheleleni komzimba nomoya

UBruce Lee, umlingisi wezobuciko wefilimu nomdlali wefilimu, umdali wezobuciko zeJeet Koon-Do, ukuqeqeshwa okungokwenyama okuvulekile ekuvulekeni nasekuzivumelaneni nezimo. Izindlela zokuqeqesha zikaBruce Lee zihlangene kahle kakhulu ezithathwe eziqhingini ezihlukahlukene zezobuciko, ukwakha umzimba, nezinye izitayela zokuqeqesha. Kwakuyisitayela somdlali ohlakulele ngokucophelela, okuhlose ukuguqula umzimba ojwayelekile ukuthi usebenze kahle, unesivinini esikhulu, amandla nezimo eziguquguqukayo.

Ukuqala kokuqala kukaBruce Lee kusukela ngasekupheleni kweminyaka ka-1950 kuye kwavele kwaba ngumqhubi nomluleki onamandla kakhulu, kwaletha ukuphumelela kwesikole sakhe. Kodwa konke kwashintsha ngo-1964 ngemuva kokulwa phakathi kwakhe noVaughn Man. Endabeni yokunqoba, uLee waqhubeka nokufundisa noma ngubani nanoma yini, uma kwenzeka enqotshwa, yavala isikole sakhe kuze kube phakade. Impi yamaminithi amathathu aletha u-Lee ukunqoba, kodwa wayethukuthele ukuthi wachitha isikhathi esiningi nokuzikhandla kunalokho ayekuhlelile. Ngakho-ke, lonke uhlelo lokuqeqesha uBruce Lee lubukezwe ngendlela ephawulekayo ekuqondeni kokuxilongwa nokusebenza kahle.

Ukuqeqeshwa kwakhe ngokomzimba kuyinkimbinkimbi eqinile yezinhlaka ezinhlanu, ngaphandle kwanoma yikuphi lapho ehlukanisa khona ngokuyisisekelo uthuli.

Ukugijima ku-Edge

Phakathi kwazo zonke izivivinyo ezisebenzayo, uBruce Lee unamathisele ukubaluleka okukhethekile futhi wakholelwa ukuthi uma umthwalo onjalo ungaphezu komuntu, akanalo lutho emdlalweni. Izikhathi eziyisithupha ngesonto, wagijima okungenani imizuzu engu-15, futhi ngesitayela "sesigqi esinqunyiwe," okungukuthi, Ngezinguquko ezivamile e-tempo. Ngaphezu kwalokho, ngokushesha ngemva kokugijima, "ukuhamba ngamamitha" kulo mjikelezo Ngejubane lokufika ku-50 km / h, ukuthuthukisa ukukhuthazela.

I-Sparring Edge

Ngokuqondile, ukukhululeka okukhululekile njengendlela engcono kakhulu yokuhlonipha amakhono okulwa. I-sparring ngayinye yenziwa ngemishini yokuzivikela - lokhu kuqeqeshwa, futhi ukulimala okungadingekile kumdlali akusizi ngalutho ngokuphelele. Ngaphambi kokuba uqale ukuhlukanisa, kudingekile ukuthi usebenze imivimbo, okudingeka ukuthi ube namannequins enkuni nezikhwama ezigcwele ubhontshisi. Ngakho-ke, ukuqeqeshwa kukaBruce Lee kwaletha i-Jeet Koon-Do ekupheleleni.

Umkhawulo wokushintsha

Ukukhipha okuncane akukwanele. U-Lee ushintshe isiqondiso semithwalo (izingalo, imilenze) nokugxila kwabo (ukukhuthazela, amandla). Ukuphoqeleka - umzimba wokuthuthukisa ukuguquguquka, izibeletho, inhlanganisela yokuhamba ngebhayisikili, intambo yokuqhafaza, barbell. Nsuku zonke cishe amahora amabili asetshenziselwa ukuhlonipha amaphini. Umthwalo wawuvezwa nsuku zonke kumaqembu athile omzimba, kuyilapho abanye bephumula.

I-Edge of Motion

Akekho owake wabona Bruce Lee ekuqeqesheni. KwakunguMnu. Eternal Movement. Njalo umzuzu wacabanga ngemisipha yomzimba wakhe, ake uhle, kodwa umthwalo. Ngisho nalapho ngifunda izincwadi. Akazange asuse ukulinganisa emilenzeni nasezandleni zakhe. Futhi ngesikhathi esifanayo, wayeyindoda enomndeni okhathalelayo futhi okwesikhashana yayinikezwe isikhathi sokuzakhela ngokomoya.

I-Edge of Discipline

Isiyalo yisimpawu esingenakuqondakala sokuqina. Ukusebenza konke kukaBruce Lee bekuyobe kungalungile uma ngabe okungenani wehlise umthwalo okungenani kanye, noma wenqabe usuku. Inkosi ayizange izinike ngisho nokuphumula endlini, lapho kwakukhona khona izinto ezidingekayo. Wakhula ngokuqeqeshwa kwe-isometric ngezinto ezihleliwe. Isibonelo, amahora amaningana azame ukuhambisa udonga wendlu.

Ukuqeqesha uBruce Lee waqeqesha lo mqhudelwano ngokuphambana kwangempela, okuyinto inkosi eyayiyihlose umgomo wokugcina wawo wonke umzimba, okuyiyona nje ithuluzi.

Into ebaluleke kunazo zonke: inkosi ngokwakhe ayizange ibheke ukuqeqeshwa kwakhe njengesifanekiso, esebenza ngokuphelele kuwo wonke umuntu. Uma ufuna ukufundisa ngokufanele umuntu - thola indlela oyedwa kuyo. Thola indlela ayithandayo, kuyoba usizo kakhulu, futhi kuyadingeka ukuyihlakulela. Ngakho uB Bruce Lee uthe.