Ukuphumula ukubuyisela umzimba: ukuvivinya umzimba, izinzuzo kanye nempendulo

Ukubhuka akuyona nje ukuphumula okuphumula okumnandi. Lokhu kuyinkimbinkimbi yonke yamasu nezenzo ezinganciphisa noma zokwandisa ithoni ye-muscle, ngcono ukuhamba, ukulinganisela isimiso sezinzwa, nokululaza ukukhathala ngemuva komsebenzi wosuku. I-spectrum yemiphumela emihle ibanzi kakhulu, kodwa ukuze uzuze udinga ukwazi indlela efanele yokuqaliswa.

Izinzuzo zokumisa

Inqubo ayilethi nje ukuzwa okujabulisayo nokuphumula kwemisipha eboshiwe. I-Massage igqugquzela amanzi e-lymphatic esikhumbeni, kwandisa ukujikeleza kwegazi, kwandisa ukuzivikela komzimba. Ngalo, ungaqeda ubuhlungu futhi ulungise ukuma okuphukile. Ngokusebenzisa isikhathi eside, kungenzeka ukuthuthukisa ukunikezwa kwegazi kwezinye izitho zangaphakathi bese ubuyisela imisebenzi yabo.

Ukusikhipha okuyingqayizivele

Loluhlobo lusetshenziselwa lapho inqubo yenqubo ukuphumula umzimba (noma ingxenye yayo) noma, ngokuphambene, ukwandise ithoni jikelele. Kungenziwa kokubili ngokuzimela futhi ngaphezu kwezinqubo ze-spa.

Ukubuyiselwa kwe- classic back class Ikhono lokusebenza, kungakhathaliseki ukuthi umgomo, njalo uqukethe izinyathelo ezine: ukushaya, ukuxubha, ukuxoka nokudlidliza. Lezi zigaba zihamba njalo kulokhu kulandelana.

Ukushaya

Lona ukutholwa kokuqala, lapho umzimba uvutha kakhulu. Udinga ukukwenza ngaphandle kokuhambisa isikhumba, kusuka phansi phansi. Ukuqondiswa kwe-stroking kuvela emikhumbi ye-lymph eya ezindaweni. Ngenkathi isebenza ngemuva, isithupha kufanele sikhethwe eceleni kokunye ukwandisa indawo yethonya. Ukushaywa komzimba kwenziwa ngaphandle kokucindezela.

Izinhlobo ezimbili eziyinhloko zokwehla kwesisu zihlela futhi zibambe. Le ndlela yenziwa yibo bonke ubuso besibhamu, futhi kufanele ixhumane ngokuphelele nomzimba we-mass. I-Planar stroking isetshenziselwa ezindaweni eziningi eziphambili - emuva, isisu, isifuba. Ukuhamba kungahle kube yesikhathi eside, i-transverse, ivunguza noma iyindilinga.

Ukwamukela i-stroking isetshenziselwa emaphethelweni aphezulu nangaphansi, izingxenyana ze-lateral ze-trunk, emagodini. Isigatshana sisethelwe eceleni sokwandisa indawo yethonya.

Ukubhoboza

Le nqubo ilandela ukushaya, lapho isikhumba sesivele sishisa ngokwanele. Uma ubuyela emuva, lwenziwa yingxenye esekelwe yesandla. Ungagaya kokubili izandla nezinye ezimbili ngesikhathi esisodwa, ukuhlelwa kabusha kwe-rectilinear, ukuvunguza noma okuyindilinga.

Umphumela okwamanje kulesi sigaba kungase kube kokubili futhi okujulile, kungathinti isikhumba kuphela, kodwa futhi nemisipha. Kungenziwa ngokuzibophezela - isandla esisodwa siphezulu kwesinye, okwandisa izinga lokucindezeleka. Inhloso yokugaya ihlanganisa ukushisa izicubu - imisipha, imigqa, amalunga, ukuwalungiselela imiphumela embi kakhulu.

Kneading

Inqubo yokwenza massage emuva idinga ukuthi ngaphezu kwengxenye isikhathi seseshini kuthathwe kule ndlela. Ukuxoxwa ukuthi indawo yezandla 'impembelelo iyancipha kuze kube yilapho ibhulashi elilodwa limboza. Ukucindezelwa ngemuva kusanda, amandla okucindezela akuvumela ukuba usule izithombo ezijulile zemisipha. Akusho ukuthi ngalesi sikhathi imisipha kufanele ifudumale futhi ikhululeke ngokuphelele.

Okuyinhloko yale nqubo ukuwuthatha izicubu ze-muscle bese ucindezela ngokumelene namathambo. Elinye ibhulashini libekwe phezulu kwesinye ukukala. Kungenzeka ukuhlukanisa izenzo ezingu-3 - ukuthunjwa kwesayithi lamathishu, ukudonsa nokucwenga, bese ukuphumula okufushane kwebhayisikili, ukugoqa nokucindezela. Ungaphenduki ama-tissue. Ukuhamba kufanele kuphuze, ngokunyuka kancane kancane.

Ukucindezela

Le ndlela yenziwa ngaphambi kokuxoxwa nokushintshana nayo. Ukhokha ngokukhethekile ukuvuvukala kwezicubu. Ukucindezela akusona isenzo esibophezelayo, kodwa kwezinye izimo baxhaswa ngokusikhipha okuyisisekelo emuva. I-Technique yokusebenza: idivayisi yezokwelapha ibonisa ukuthi ukunyakaza kuzokwenziwa ngokuqinile phakathi kwegazi neye-lymphatic vessels. Ukuqina kokucindezela kuyakwazisa, kodwa akubangeli ubuhlungu obuhlungu ebuhlungwini.

Ukucindezela kwenziwa ngezindlela eziningana. Owokuqala - enqenqemeni yesundu: ukubeka isithupha sakho enkampanini, faka isandla sakho ngaphesheya kwemikhumbi bese uya phambili. Indlela yesibili ukucwilisa isundu lesandla ngesandla sesandla, kanye nesiqondiso eduze kwamafayili emisipha. Owesithathu - ngezandla ezimbili, ubeke omunye phezulu komunye ukulayisha.

Ukuguqulwa

Okuyinhloko yokwamukelwa kuqukethe umthelela ovusa amadlingozi kwendwangu ngokugcina imvamisa ethile. Kunezinhlobo eziningana zezidakamizwa: okuphakathi - ukuphinda, ukukhipha, ukukhipha, ukususa, nokususa, ukuxubha, ukuthuthumela.

Ukusebenza okungenakwenzeka kokwamukelwa kuqukethe uchungechunge lwezingxabano ezincane, olulandelayo emva kokulandelana. Lokhu kunomthelela ekugezeni kwegazi kuzicubu ezihlanjululwe, ithoni ye-muscle eyandisiwe kanye nomsebenzi wesistimu yezinzwa. Ukuzibophezela kwenziwa ngamabhulashi, ukucindezela kancane emigqeni, kaningi ngamabili ngesikhathi esisodwa. Ukuchoboza - izandla ezithunyelwe, umunwe omncane ubheke umzimba wesiguli. Iyenziwa ngesikhathi semisipha emikhulu futhi ikhuthaza izicubu ezigcotshwe nge-oksijini futhi zandise ithoni yazo.

Ukudlidliza okuqhubekayo kwenziwa ngaphandle kokuphakamisa isandla semasseur emzimbeni wesiguli. Ama-phalanxes wokuphela komunye noma iminwe eminingana asebenza kulokhu. Imisipha yomzimba ehlanjululwayo kufanele ikhululeke ngokweqile. Le ndlela ithuthukisa imithombo yamanzi lymph, inciphisa ukucindezeleka, kuhlanganise nokwesaba.

I-massage yama-classic ne-stroking iphela, uma kunesidingo noma ngokuthanda - ngokusebenzisa ama-creams noma amafutha omzimba.

Ukuphunga okuvamile

Lezi zinhlobo zifana kakhulu ne-classical, kodwa zihilela ukusebenza ngaphandle nje kuphela, kodwa umzimba wonke. Kunezinhlelo eziningana lapho massage jikelele eyenziwa khona . IsiSweden sisho iseshini esingama-35 amaminithi angu-35, isiFinnish - imizuzu engama-50, isiRussia - cishe imizuzu engama-60. Ngokuya ngesistimu lapho ukuhlelwa kwe-backing okujwayelekile kuyenziwe khona, inqubo yokukhipha ingacabanga ukulandelana okuhlukene nokuhamba kwesikhathi kokusebenza ezindaweni zomzimba.

Uhlelo oluvame kakhulu lubukeka kanje (ngeseshini semaminithi angu-60): imizuzu engu-30 yokugcoba, ukuxubha kanye nokucindezela - imizuzu engu-24, ukushayeka nokudlidliza - imizuzu engu-6. Qala massage jikelele kusukela ngemuva nangentamo, khona-ke ungakhetha ukusebenza emilenzeni engenhla, entanyeni, emaceleni nasemilenzeni, noma ngokulandelana okuhlukile - amathanga, izitho ezingezansi, izandla, intamo, isifuba, isisu. Kukhona ukubanzi okubanzi kwezifiso nezidingo zeklayenti.

Isimo sokuphumula

Ukuphumula ukuphumula kungenye yezinhlobo eziningi zale nqubo, ethandwa abantu abaningi. Ngokwakhe - umthelela emzimbeni ngalezo zindlela ezizosiza ekunciphiseni ukucindezeleka kwemisipha, ukususa izikhalazo, ukulinganisela isimiso sezinzwa. Ngesikhathi seseshini, ukusetshenziswa kwamafutha kanye nama-creams namafutha abalulekile anemiphumela emihle yamukelwa.

Inhloso eyinhloko yenkambiso ukunciphisa ithoni yemisipha egxilile. Kodwa isicelo sangempela asikhawulelwe kulokhu. Ukungaboni, ukwanda okukhulu ngokomzwelo, ukucindezeleka njalo, ukukhathala - lokhu akulona uhlu oluphelele lwezimiso lapho kuboniswa khona ukuhlunga emuva okuphumuzayo. Inqubo yokubulawa ibamba amasu afanayo njengamacala ajwayelekile, kodwa ingabandakanyi amasu okudlidliza okuholela imisipha ibe ithoni. Ungasichitha isikhathi esiningi u-stroking nokuxubha, usebenza endaweni yekholomu yomlomo wesibeletho - kukhona ukuthi kunezinkinga ezithile zemisipha.

Kunemibono eminingana mayelana nokuthi ungenza kanjani ukuphumula emuva kokuphumula . Le nqubo kwenye yezinketho ihilela ukuqala ngokumisa - kunezinhloso eziningi zokuphela kwezinzwa ezixhumana nazo zonke izitho nezinhlelo. Ngemuva kwalokhu, kubalulekile ukuthi usebenze imilenze kusukela ezinyaweni kuze kube engxenyeni engenhla yamathanga, izikhwebu futhi kuphela-ngemuva. Kwesinye isikhathi, kunconywa ukuba uqale kusukela endaweni yomlomo wesibeletho, uhlole izingxenye zomzimba kusuka phezulu phezulu. Kunconywa ukuba uhlaziye ikhanda esigabeni sokugcina. Ngemuva kweseshini, kuyadingeka ukumboza iklayenti ngengubo bese umlalisa phansi imizuzu engu-15-20.

Ukuhlunga uju

Lezi zinhlobo zimelela ngokumelene nesizinda sabanye ngokuthi umphumela onamandla wokwelapha uju ungeziwe emithethweni yenqubo yokusikhipha. Uju ngokwemibandela nokulinganisela kwezingxenye kusondele ekubunjweni kwe-plasma yegazi lomuntu, futhi ukusetshenziswa kwayo kuphila ngokomzimba ngokuphelele. Ihlanza kahle isikhumba futhi ikhangisa izidakamizwa, inikeza ngokubuyisela amavithamini emvelo kanye nezakhi. Ukuhlunga uju kuyasiza ngokunciphisa umzimba, ukunganaki, i-dystonia ye-vegetative-vascular, neurasthenia, ukuphazamiseka kokulala. Ngokuvamile izikhathi zakhe zisiza ekwelapheni i-osteochondrosis. Akudingekile ukunciphisa umphumela walo ozuzayo kumphumela we-anti-cellulite. Uma isisindo esifanele sokwenza ukusikwa uju ngemuva kugcinwa, futhi isisindo, namalungu aphikisayo, nezitho zangaphakathi ziba lula kakhulu.

Ngenkambiso, ungathatha uju omanzi noma omncane. Ungangeza amafutha abalulekile ekuzikhetheleni kwakho. Amafutha e-Citrus azosiza kakhulu, i-lavender, i-ylang-ylang, i-sandalwood ne-chamomile - ithole. Ngaphambi kokuba usebenzise uju, ukushayeka okuncane nokuxubha kwenziwa. Umzimba udinga ukulungiswa, akusifisi ukwenza imisipha ebandayo.

Uju ludluliselwa ngamaconsi amakhulu phezu kwezindawo ezihlaselwa. Khona-ke iqala ukugubha kancane isikhumba ngokucindezeleka okuncane. Emva kwesikhathi esithile (kuye ngokuthi ibanga nobungani bomkhiqizo) liqina, futhi akunakwenzeka ukusikhipha.

Bese uqhubekela esiteji esilandelayo: bacindezela izandla zabo emzimbeni wesiguli futhi ngokushelelayo, kusukela ekuqaleni kwesandla, "bathukuthele". Ukuhamba kungahamba ngokushesha, endleleni yokubonisana ne-massed, ukuze kungabangeli ubuhlungu. Uju lulahlekelwa uketshezi nokuthungwa kwangempela, kancane kancane kuphenduka i-gruel e-grayish. Iphuma emathunjini futhi ihlukanisa amaseli esikhumba efile.

Lapho uju uphenduka ubukhulu obukhulu, ukusikhipha umzimba kungaqedwa. Amathawula afakwe emanzini afudumele, asuse "i-gruel" ebusweni bomzimba. Uju lokuswakama kufanele luhlanjwe ngaphansi kweshawa elifudumele ngokushesha ngangokunokwenzeka - liqukethe i-toxins emzimbeni. Khona-ke kuyisifiso sokufaka isicelo somswakama.

Ukubuyekezwa kwale fomu yokusilalisa kufakazela umuzwa wokukhanya, i-vivacity, umuzwa wokuvumelana nokulinganisela. Isikhumba siba sisha futhi sivuselelwe. Ukuze ulungise umphumela, kunconywa ukuba uphuze indebe yetile we-herbal ngemuva kweseshini.