Ukubhukuda Lithinta ubuchopho futhi kuqinisa zempilo yengqondo

Sonke siyazi ukuthi okuphumuzayo kungenziwa ebhukuda. It ikuvumela ukungena imisipha umoya-mpilo owengeziwe namabutho ukuba alawule uphefumulele phezulu. Ukubhukuda - kungcono futhi indlela enhle kakhulu ekunciphiseni ukucindezeleka. Ngaphansi kwamanzi, ubonakala uzithola kwenye emhlabeni. Amanzi obuhlanekezela phezulu esibhakabhakeni, futhi yelanga ukudala umklamo ongavamile phansi echibini. Ngakho-ke, akumangalisi ukuthi ukubhukuda wumdlalo lusetshenziswa abantu abaningi.

Kanjani ubuchopho Phakathi nohambo?

Ukubhukuda kuyinto umsebenzi nokuzindla. Umsebenzi wakho ingqondo ayathuthuka ngenqubo eyaziwa ngokuthi neurogenesis ka hippocampus, phakathi kwesikhathi lapho ubuchopho bakho ukuba esikhundleni amaseli walahlekelwa ngenxa ukucindezeleka. Uma ufika emanzini, isimo semizwa yakho ngokushesha liphuma sibonga amanzi epholile, okwenza ukukhululile ukukhathala nokucindezeleka.

Ucwaningo lwamuva olwenziwa Dr. uHoward Carter kusukela University of Western Australia (School of Ezemidlalo Science), ibonisa ukuthi ingqondo iyaphendula Phakathi nohambo. Iqembu lososayensi eholwa Carter wasikisela ukuthi ukucwiliswa emanzini kuze kube sezingeni ATRIUM kwesokudla kungandisa ukugeleza kwegazi eliya ebuchosheni. I-ATRIUM esifanele ohlangothini engenhla kwesokudla inhliziyo futhi ingenye emakamelweni ezine ozwakala inhliziyo. It uthola egazi emithanjeni ezimbili ezinkulu: aphakeme vena cava nabaphansi vena cava. Umsebenzi yazo zombili lezi emithanjeni ayibuyisele igazi ukunikeza i-oksijini ukuze izitho ezihlukahlukene zomzimba. Igazi okuyinto baphindela inhliziyo, has a-mpilo okuqukethwe ongaphakeme. itheku coronary (ezincane Vienna ogangeni inhliziyo) kanye iphampa igazi phakathi ATRIUM kwesokudla.

"Sithole ukuthi ukugeleza kwegazi eliya ebuchosheni ingaphezu kwe lapho abahlanganyeli cwaningo bacwiliswa emanzini kuze ezingeni kwenhliziyo, uma kuqhathaniswa, beseseGibithe besendlini emhlabathini. Lokhu - isisekelo sokucwaninga zobuchopho ukubhukuda nomthelela empilweni semithambo, "- UDkt uHoward Carter wathi.

Lapho iqhaza ocwaningweni bacwiliswa emanzini, esegazini ophakathi Umthambo cerebral kunyuke ngo-14%, ngesikhathi ukugeleza kwegazi kuya posterior Umthambo cerebral - 9%.

"Ezemidlalo Water ezifana aerobics nokubhukuda babe nemiphumela ezahlukene ku umsebenzi zenhliziyo cerebral ukugeleza kwegazi," - wathi Carter.

Ngaphezu kwalokho, ukubhukuda angathuthukisa neyengqondo yakho.

Ingakusiza ukuyidlulisa ezenzeka ngaphandle

Uma ugxumele emanzini, nginqume umsindo oqhamuka ngaphandle. Into kuphela uzizwa amanzi ku isikhumba sakhe. Futhi ukugxila uphefumulele phezulu, phansi echibini, kanye kalula emanzini. Konke kuba lula kakhulu uma ukubhukuda.

Lena ifomu enhle kakhulu umzimba

Slipping emanzini kwenza umsebenzi inhliziyo yakho uye wakwenza ngokuzimisela. Ukubhukuda esikhulu sokuba imisipha kanye namaphaphu, kodwa kunomthelela ongaphakeme ku emalungeni. Uma ukunakekela umzimba wakho, sibenze bazizwe kangcono kokuba ngcono kakhulu. Swimming kaningana ngesonto - lena yindlela enhle yokuthuthukisa isimo semizwa yakho futhi ujabulele umsebenzi.

Ukubhukuda ukukhishwa endorphins

Kulezi umzimba ngamanzi ubuchopho bakho yenza amahomoni kahle, ababiziweyo endorphins. Ukubhukuda Futhi ungagwema ekukhiqizweni kwama-hormone abangela ukucindezeleka. ukukhula okusha amangqamuzana obuchopho ngenxa futhi kusiza ukukhulula ukucindezeleka.