Ubuhlungu ngokuhlanganyela kwedolo. Izimbangela, izimpawu kanye nezincomo.

Ubuhlungu ngokuhlanganyela amadolo zijwayelekile kakhulu sabantu. Ezimweni eziningi, zidlula ngokushesha futhi musa zibangele ubuhlungu obukhulu umuntu. Kodwa zikhona izikhathi lapho ngedolo zenzeka njalo, omubi ezithinta wonke yokuphila komuntu.

Izimbangela ubuhlungu emalungeni amadolo zihlukaniswe amaqembu amabili ayinhloko - izinguquko kuhlasimulise futhi ezingalapheki elihlobene ne izici ezihlukahlukene.

Isizathu sokuba ukulimala acute ebuhlungu kwedolo isakhiwo ngokuhlanganyela kungenzeka idabukile nemisipha, nesigqi, Ukwenyela, meniscus edabukile futhi ekugcineni ukwaphuka we patella. Futhi ezinye umonakalo ithambo izakhiwo ngqo ngaphakathi ngokuhlanganyela kwedolo. It akunakubangelwa nezimbangela eziningi ukuthi kumkhathaze sindisa ngokuhlanganyela nabo kuleli qembu. Lezi zihlanganisa tendinitis, noma ukuvuvukala imisipha, tendonitis - izinyembezi ezincane of umsipha izicubu, bursitis - ukuvuvukala izikhwama nge uketshezi ngokuhlanganyela. Lobu buhlungu futhi zenzeka okubizwa ngokuthi syndrome ifilimu fibrinous (le nqubo ngawo emphethweni akhiwa emisipheni articular). Lithi ngenhla ubuhlungu ebuhlungu yinto ehlukile futhi ufake umfutho owengeziwe.

Ubuhlungu ngokuhlanganyela amadolo kungadalwa izinguquko okungamahlalakhona, isib, ngenxa isifo. Lezi zinhlobo ubuhlungu kungukuthi ezihlobene ukuminyana noma ukulimala.

Osteoarthritis kanye arthritis kukhona esiwohlozayo izifo amalunga omzimba. Lezi zinhlobo izifo elinesimo evelele amadolo ubuhlungu, ikakhulukazi ekuseni. Emini, ukushuba ubuhlungu ivame ukuba yehle. Kaningi ubuhlungu igxile isayithi yokulimala odlule. Zikhona nezinye izimbangela zobuhlungu emalungeni amadolo kubangelwa yisiphi isifo, kanye nezinguquko ezihambisana nokuguga. Omdala umuntu, ebaluleke kakhudlwana ubungozi bokulimala kanye nesenzakalo izifo ezinjalo.

Uma une obukhulu kwamajoyinti, kufanele ubone udokotela, kodwa lokunciphisa izinhlungu, ungathatha imithi spectrum analgesic. Ama-aspirin, i-ibuprofen, banethonya analgesic enamandla nomphumela eqeda ukuvuvukala. Ungase futhi uthathe acetaminophen, kodwa kuphela okudambisa ubuhlungu ngaphandle ezithinta ukuvuvukala ngokwayo, uma ikhona.

Ngosuku lokuqala ngemva ukulimala ukusiza kahle ukulibopha ngezindwangu ezibandayo, kamuva ubuhlungu isikhathi eside kungcono ukudubula, ngokubeka ithawula elimanzi efudumele. Ungasebenzisa futhi massage noma ukugeza ngamanzi afudumele. Ukuze kuncishiswe ubuhlungu, ukunciphisa umthwalo emadolweni. Ukuwelwa 4.5 kuphela khilogremu isisindo, ungehlisa umthwalo ayisukumele joint amadolo ngu 36 kg.

Kukhona indlela yokuzivivinya umzimba kakhulu ukunciphisa mathonya alimazayo umthelela ukhuluphele emadolweni. Lezi zinhlobo umzimba zihlanganisa ngebhayisikili, ukubhukuda, ukuhamba. Uma udinga umsebenzi egijima, ukwandisa isikhathi elifudumele-up zingenza ukunciphisa ibanga nokunye.

Ukuze uqinise emalungeni, ungenza yokuzivocavoca. Kukhona izinhlelo ezikhethekile yakhelwe ukwandisa amandla futhi nezimo of imisipha ezihilelekile ukuhamba. imisipha ethangeni bese hamstrings eqinile - umshuwalense ezinhle izifo kakhulu ezingalapheki.

Ukufinyelela udokotela ngempela ezimweni lapho ngenxa ubuhlungu uba nzima ukuhambisa, uma ubuhlungu isikhathi esingaphezu kosuku futhi kuhambisana ukuvuvukala ezinzima, ububomvu, nokunye. Futhi ukhathazeke uma kwenzeka ngokweqile ukuhamba ehlanganyelwe noma ukungakwazi ukumelana umthwalo bedle isisindo ayo.

Uma ubuhlungu kuba nzima kakhulu kangangokuba kwakungasekho ungakwazi neze ukuhambisa, kufanele ngokushesha ukufuna usizo lodokotela. Esazini kuyadingeka uma kwenzeka ukuthi idolo ubuhlungu Lokudabuka engaziwa uyaqhubeka izinsuku ezingaphezu kwezintathu. Uma, ngaphezu sebuhlungwini obunzima, uqaphela ububomvu noma ukuvuvukala liphinyiselwe ehlala njalo esingaphezu kosuku, ibuye Kunconywa ukuba kudokotela.