Ubisi imbuzi: okuqukethwe kwama-kilojoule 100 grams ngasinye, izakhiwo ewusizo

Naphezu kweqiniso lokuthi ubisi bembuzi akuyona ethandwa kakhulu emazweni aseNtshonalanga, eqinisweni ingenye kabanzi adliwe kakhulu yobisi ophuza lonke izwe. Izizathu zalokhu zisobala ngempela - kunambitheka omkhulu futhi iqukethe umsoco eziningi.

Ukwakheka umkhiqizo

Ukuze ubone lokhu, vele ukubheka ukuthi kuhlanganisa 1 ingilazi umkhiqizo (ubisi bembuzi):

• Calories: 168 kilojoule.
• Te Fat: 6.5 amagremu / 33 phesenti ukubaluleka nsuku zonke (ngemuva kwalokhu - NAM).
• Carbohydrate: 11 amagremu / 4 amaphesenti DV.
• Amaphrotheni: 10.9 amagremu / 4 amaphesenti DV.
• Cholesterol: 27 mg / Nam angu-9.
• Ushukela: 11 amagremu.
• Sodium: 12 mg / 5 NAM amaphesenti.

Ukulandelela izakhi kanye amavithamini

Ngaphezu kwalokho, ubisi izimbuzi, okuqukethwe kabani ikhalori kuphezulu kangaka, futhi iqukethe izinto eziningi trace adingwa umzimba:

• Calcium: 327 mg / 33 amaphesenti DV.
• Phosphorous: 271 mg / 27 amaphesenti DV.
• Magnesium: 34,2 mg / Nam angu-9.
• Potassium: 498 mg / 14 amaphesenti Nam.
• Copper: 0.1 mg / Nam amaphesenti 6.
• Zinc: 0.7 mg / 5 NAM amaphesenti.

Nge laqanjwa enjalo akumangalisi ukuthi lo mkhiqizo Kunconywa ingane ukudla. ubisi imbuzi, esidinga ukuba iphesenti eliphezulu caloric fat, futhi iqukethe semali amavithamini fat-encibilikayo:

• Vitamin A: 483 mg / 10 amaphesenti Nam.
• Vitamin B2 (riboflavin) 0.3 milligram / 20 amaphesenti Nam.
• U-vitamin C: 3.2 milligram / 5 NAM amaphesenti.
• Vitamin D: 29,3 mg / NAM amaphesenti 7.

Ngakho, ubisi Kunempilo kakhulu ukwedlula inkomo - izibalo inombolo zonke izakhamzimba kuwo inqobe.

ubisi imbuzi ekhaya: ikhalori

ubisi bembuzi - umkhiqizo vysokozhirny. Njengoba kuphawulwe ngenhla, umsoco ingilazi umkhiqizo, ekhiqizwa ngokuphakeme ezimbonini, okunama-kilojoule angu-168. Uma sithatha ubisi okuzenzela bembuzi, ama-calories 100 grams ngasinye kuyoba isilinganiso sama-kilojoule 68. Njengoba ubona, umehluko akuyona abalulekile kakhulu. Kuyini wusizo nakakhulu lo mkhiqizo?

kulula ukugaya

Nakuba okuqukethwe amanoni ubisi inkomo kanye bembuzi akuyona ezahlukene kakhulu, ama-molecule fat imbuzi ngaphansi. Lokhu kuyivumela kugaywe kalula futhi yamukeleke emzimbeni.

Uma sifinyelela esiswini sakho, amaprotheni ngobisi imbuzi ngokushesha yakha izaqheqhe esithambile. Ibuye ibe une-lactose encane noma lactose ngochago inkomazi. Kungenxa yalesi sizathu ukuthi abantu abaningi abane-lactose ukungabekezelelani ngalelo nani eliwubala (noma enkingeni eziswini ubisi cow sika), ungakwazi ukusebenzisa lo mkhiqizo ngokuphepha.

hypoallergenic

ubisi imbuzi has ayimbijana amaprotheni allergenic futhi abangele izinqubo kancane ukuvuvukala.

casein - Iningi labantu abangakwazi ukubekezelela ubisi cow sika, eqinisweni, sensitive omunye amaprotheni atholakala kulokho. Abanalo ikhono ukugaya yalolu ketshezi. Ngaphezu kwalokho, ubisi cow sika umkhiqizo imbangela inombolo eyodwa komzimba ezinganeni, okungase iqhubeka kulo umuntu omdala. Lokhu kungenxa yokuthi iqukethe phezu nomzimba ezahlukene 20 (kufaka casein A1) okuyinto bangase baxabane nomzimba.

Kuyini casein? Le protheni kakhulu kuyacasula kwabanye abantu, kanye ukuvuvukala nokusebenzisa kwayo ngesisekelo izifo eziningi. Casein A1 kungaba avuse izifo ezinjalo pheshana emathunjini, njengoba wamathumbu engaphathekile syndrome, isifo Crohn, nesifo amaningi, kanye inkinga abanye okuyingcosana sobala - induna, izifo sokuhlasela kwamasosha omzimba nezifo isikhumba ezifana eczema.

Ngokuphambene, ubisi, equkethe ikakhulu noma kuphela A2 casein, akubangi yale miphumela ukuvuvukala. ubisi bembuzi iqukethe kuphela A2 uhlobo amaprotheni, okwenza kube ezifanayo Ukwakheka ubisi womuntu. Akekho noyedwa kocwaningo lubonise ukuthi ubisi ukuthi bembuzi (okuyinto ikhalori ubuye efanelekayo le njongo) lapho kusetshenziswa njengoba umkhiqizo ukudla kuqala emva ibele lingaphansi allergenic izinsana ngochago inkomazi.

cholesterol okuphansi, kanye nezinye izakhiwo ezuzisayo

ubisi imbuzi, ama-calories ilitha esingenakubalwa ngokuthi encane ngayinye, akuyona okusezingeni eliphezulu kuphela calcium-fatty acid, kodwa amaphesenti cholesterol ephansi.

Ngokuvamile futhi is touted njengoba omunye main ukudla okunothe nge-calcium. Futhi eqinisweni, asikho isidingo sokukhathazeka mayelana awutholi ngokwanele kwalesi sakhi trace e kwathatha ubisi bembuzi. ubisi imbuzi iqukethe amaphesenti 33 Kunconywa nsuku zonke i-calcium umthamo, uma kuqhathaniswa namaphesenti angu-28 yaleli amaminerali ngobisi inkomazi.

ubisi bembuzi Ubuye ezingeni lelisetulu naphakathi uchungechunge-fatty acid, - amaphesenti 30-35, njengoba kuqhathaniswa amaphesenti 15-20 e inkomazi. Lezi acid okunamafutha ukunikeza umfutho wamandla okungahambisani neqhaza sebethule fat, kusiza cholesterol ephansi, futhi kungasiza ngisho ekwelapheni izifo ezihlukahlukene, iziyaluyalu emathunjini ikakhulukazi.

Ososayensi baye bafakazela nakakhulu. ubisi bembuzi kuyasiza ukwandisa amazinga cholesterol "enhle" ngenkathi ukwehlisa "okubi". Empeleni, uye ephulukisa izakhiwo efana amafutha omnqumo. Ngakho-ke, okumqoka e kwathatha umkhiqizo kufanele abe nesithakazelo mayelana Ingxenye izakhi, kunokuthi yini okuqukethwe kwama-kilojoule ngobisi imbuzi.

Igcina isikhumba

Okunamafutha acid ne-triglyceride eziqukethwe ubisi bembuzi, hhayi kuphela ukusekela izitho zakho zangaphakathi, kodwa futhi akusize zibukeke kangcono. izimfanelo zayo amafutha ukusiza ukugcina isikhumba sakhe esithambile.

ubisi imbuzi futhi okunevithamini A, okungaba ngcono isikhumba sakho, kuyasiza ukulwa induna kanye nezinye izinkinga zesikhumba. Empeleni, lo mkhiqizo kufanele sithathwe njengehlelo omunye ephumelela kunazo amakhambi ekhaya ngoba izifo zesikhumba. Acidosis acid, okuyinto etholakala ubisi bembuzi, kusiza ukuhlukana emzimbeni wakho kunamaqoqo amangqamuzana esikhumba efile futhi ubenze babe nethemba isikhumba ithoni.

Isizathu siwukuthi ubisi imbuzi has a eduze pH kulelo zomzimba womuntu, ngakho-ke bumuncwa isikhumba ngokucasuka kancane futhi kusiza ukuba abhubhise amagciwane ayingozi.

Zonke izakhi ezimuncwa kangcono

Ucwaningo lwamuva luye lwabonisa ukuthi izakhi (ezifana yensimbi, i-calcium, magnesium ne phosphorus) esikuthola kalula kakhudlwana futhi esetshenziswa umzimba kusuka ubisi imbuzi kuka kusukela inkomo. Ngenxa yalesi sizathu, ubisi imbuzi futhi ubukeka ukwelashwa ethembisa ezifweni ezibangelwa ama-ukuntula izakhi (ezifana nesifo sokuntuleka kwegazi kanye amathambo demineralization). Ngaphezu kwalokho, lo mkhiqizo kungasiza ukuqeda inani yensimbi kanye magnesium ukuntula.