Physiotherapy lumbar: incazelo umzimba, ukubuyekezwa

Ubuhlungu lumbar nomgogodla imbangela izifo of the system zemisipha. Izenzo sciatica siyabhubha kaningi. Ngalokhu isimo sokugembula kubangele izinqubo esiwohlozayo esiwohlozayo lamadiski intervertebral. Futhi lokhu, esikhundleni salokho, kungabangela ukhwaliti ubuhlungu emuva. Uqwanga ungqimba dengwane futhi thinned, futhi ukuthi kuphulwe umthetho esisheshayo avuvukele izinzwa emgogodleni. Konke lokhu kwenza abantu bakuphathe ubuhlungu obukhulu ukuthi ngesikhathi ukunyakaza futhi ngokomzimba ukuzikhandla iyakhula. Lesi sihloko sizosisiza ukubheka umzimba kusebenza kangakanani ngokuba beqolo.

Yini engasiza?

Ubuhlungu iqhubeka arsenal amathuluzi etholakalayo - izidakamizwa, Physiotherapy, massage, ukwelashwa mathupha. Kodwa hhayi kuphela zokwelapha efakwe ohlwini kungakusiza. Kuyadingeka ukubhekana Physiotherapy okukhethekile emuva aphansi. Lena isici esidingekayo ukuze athole ukwelashwa, kungenjalo ukuphumelela ukwelashwa kufanele akubalwa. Uma ukwenza umsebenzi Kunconywa, qiniseka le mihlomulo elandelayo:

• Ukuyeka le ubuhlungu.
• Qinisa uzimele lumbar kwemisipha.
• Nweba izikhala intervertebral, singenamuntu emsipheni ukubhajwa.
• * Kucinisa kwegazi futhi umzimba kabuhlungu emgogodleni, imizwa, uqwanga, imisipha ye esifundeni lumbar.

Konke lokhu kunikeza umzimba umhlane aphansi.

Izincomo ukuqaliswa yokuzijwayeza

Ukuzivocavoca ubhekwa ngempela esinamandla ukwelapha izifo ezithile sokukhubazeka komgogodla. Uma kungenjalo kakhulu ngekhono akhiphe nabo, ubuhlungu nje kuphela aphethwe, kungase kwandiswe ngisho. Kuyadingeka ukuba bagcine uhlu ezithile nezimfuneko, funa kube khona ukuwohloka:

• Ukunyakaza kufanele ibe bushelelezi, ngaphandle jerks nokuhlasela okungazelelwe.
• Ngaphambi ukwenza okukhulu, ekamelweni elikhanyayo kufanele kahle ingashaywa. Nezingubo ikhethwa ngokuvumelana nezici zemvelo.
• Udinga ukulawula uphefumulele: donsa - umsebenzi, exhale - uphumule.
• Into eyodwa kudinga ezinikezwa okungenani eziyishumi ukuqala ke inani lezikhathi futhi inani amasethi ukwandisa njengoba lithathelwe umthwalo.
• Uma kwakuba khona ubuhlungu kanye nezinye izimpawu ezingezinhle (nesicanucanu, ubuthakathaka jikelele, ikhanda), idinga i-ukumisa umsebenzi.

Bonisa umhlane aphansi wenziwa njalo, cishe ngesikhathi esifanayo sosuku ekahle isiguli.

Kuphi ukuqala?

yokuzijwayeza analgesic kungenziwa ukukhambela imihlangano, nalapho elala, bemile. Bonisa ukusiza owengeziwe futhi letfutfukisa imisipha. Kodwa ingcindezi akwazi ukugcina intervertebral akuvunyelwe. Indlela kalula welule umgogodla? Engingakusho nje hang on the crossbar, lapho kungenzeka izakhi umthwalo esindayo ivinjelwe. Ikholomu umgogodla ngenxa zibukele wadonsa ngaphansi isenzo gravity. Igebe phakathi amathambo zinwetshwe, imizwa babancwebe zikhishwa. Ikakhulukazi umzimba esinosizo osteochondrosis lumbar.

Abesifazane hang kubha kunzima ngempela, futhi amadoda musa zonke ngempumelelo ephethwe. Zingaphazamisa impilo noma iminyaka yobudala. Singabe-ke sesithatha sesimweni ezinamaphiko ezihamba ngazo zozine futhi ukuzilolonga. Lesi simo sibizwa ngokuthi Bozeman. Osindayo yomgogodla ngangokunokwenzeka futhi ukuvimbela displacement we disc.

Vele ezihamba ngezinyawo zozine, kuyilapho kancane eguqa emuva. Futhi kubalulekile ukulandela umoya - donsa umoya, kufanele alternated nge umoya kakhulu. Amakilasi namanje akukho imizuzu engaphezu kuka-20.

Yiziphi izivivinyo umhlane ephansi? On lokhu kamuva.

Yiziphi izinhlobo umzimba kukhona?

Ukuzivocavoca kusukela imile futhi ngempumelelo kakhulu. Lokhu kudala elilungile umthwalo sokulinganisela imisipha emuva, cindezela, izibunu namathanga. Kodwa ngaso sonke isikhathi kudingeka zincike okuqinile ebusweni emuva sacrum. Wall ngalezi zinhloso ukulingana kahle.

Udinga ukuthatha umoya, ngaleso sikhathi siphakamise izimisele umlenze ngesikhathi nedolo hip. I-engeli okufanele kuqonde. Ukuze kugcinwe sikhundla amasekhondi 10, bese exhale nasemlenzeni aphansi. isisindo ongaphakeme (12 kg) sisetshenziswa kamuva okhulisa umthwalo. Uma umlenze akusho bend, lokho kungasilimaza emuva yakho, ngakho-ke akufanele kwenziwe.

Kodwa ngokuvamile ezisetshenziswa izivivinyo ezakhelwe ukhwaliti ubuhlungu emuva kusuka isikhundla yizikhukhula. Lokhu kuzodinga bushelelezi eqinile. Imilenze ohlukanisile ehlombe-ububanzi ngaphandle, izingalo welulela kanye umzimba. Okokuqala, udinga ukukhulisa ikhanda lakho, usebenzisa imisipha besisu ukuzama ukufinyelela ngamadolo nezandla. On yonke imizamo kumele kwenziwe kungakapheli imizuzwana eyishumi. Khona-ke, kusukela kokuqala isikhundla amanga ukhalo ligcinwe bese ngihlaliswa. Khona ungazama ukuvula imilenze, amadolo agobekile bacondze etindzaweni letehlukene, ephakamisa amadolo akhe esifubeni. Konke lokhu nokunye, umsebenzi ngamunye iyaphindwa okungenani izikhathi eziyishumi.

Ungase futhi ahlale esihlalweni, okuyinto zizobuyela okusezingeni eliphezulu. Umhlane uzimisele okhalweni futhi yayicindezele ngemuva kwesitulo. Khona-ke ungakhululeka isikhathi esifushane, bese kudingeka ukuba ubuyele ngokwenza izivivinyo. Ungakwazi bahlala esiyilweni, hlambulula kabanzi ngamadolo, izibunu ibekwe phakathi kwezinyawo. Nge emuva ukwakheka zakho ziqonde Nyakazisa phambili, ephakamisa izibunu lakho phansi. Liphindwe izikhathi eziyishumi.

Ake sihlole ukuthi zonke izivivinyo etholakalayo ubuhlungu emuva beqolo.

Yiziphi ukulinganiselwa kanye contraindications?

ubuhlungu lumbar singenzeka hhayi kuphela ngenxa sciatica futhi esiwohlozayo disc isifo. Musa njalo banokuhlangenwe umzimba zokwelapha, kwezinye izimo, lokho kungasilimaza. Lapho lezi zimo hhayi Kunconywa ukuba bahlanganyele izivivinyo amchaza lapho ethi:

• Lapho sokukhulelwa.
• Isifo sofuba.
• Komdlavuza.
• exacerbation olunamandla izifo yaleli pheshana emathunjini.
• ukulimala komgogodla.
• izifo kwezinso.
• Lapho ubuhlungu emuva imbuthuma ukuze umlenze.

Gymnastics ngoba Bubnovsky lumbar

1. Ngidinga abalale isisu sakho. Ngakwelinye liphuma ke kwesokunxele, bese kwesokudla umlenze ngqo. Lugcinwa esimweni ephakeme for 1-2 imizuzwana.
2. Futhi amanga isisu sakho. Manje, esikhundleni imilenze kuyadingeka ukukhulisa esifubeni. Ibambezelekile imizuzwana embalwa bese ubuyela ukuqala isikhundla.
3. Hlala ngamadolo wakho. Inhale, ukukhulisa umzimba, welulele izandla zabo emaceleni. Exhale - ubuyele endaweni yalo.
4. Sukuma ezinamaphiko ezihamba ngazo zozine. Ingabe imilenze mahi waqonda ngqo phansi line kwesokudla noma kwesokunxele.
5. Lala ngomhlane, ukuguqa yakho. Bona belingisa ngebhayisikili.
6. Standing, ukukhulisa umlenze ngqo awubeka yikuphi ukwesekwa - itafula, isihlalo. Ngomusa ukwenza kwemithambeka umzimba ezinyaweni, kuze kufike imvume imithombo. imilenze kufanele zishintshwe ke.
7. Amanga ngohlangothi lwakho. Phakamisa umlenze iqonde, yima isikhashana bese ngihlaliswa endaweni. Khona-ke kubalulekile ukuba ukushintsha izinhlangothi.

Ingabe zonke avunyelwe umzimba esinjalo ukhwaliti ubuhlungu emuva?

Izimo

Ukuze isebenzise lezi, futhi, kufanele contra-izinkomba:

• Ekuqaleni kwenkathi nasezinkingeni ezilandela ngemva kokuhlinzwa is hhayi Kunconywa Physiotherapy. Can ukuhlakaza emalungeni noma nezinye izinkinga kuphakama ..
• Ngo izimila abulalayo kabuhlungu emgogodleni. Lezi ziguli umdlavuza okuzomele senze isimo sishube.
• Lapho ukwephula igazi eligciniwe ukuze imisipha yenhliziyo. Ukuzivocavoca kungabangela kungazelelwe senhliziyo.
• Lapho ukwephula kwegazi cerebral palsy. Imibandela Oku-stroke is contraindicated kunoma yimuphi umsebenzi ngokomzimba.

Senhliziyo kanye nesifo sohlangothi ngokuvamile ziyabulala, ngakho musa kabi lezi zincomo.

Ukuwohloka Ubude yomzimba, umfutho ophakeme wegazi, ukuhluleka kwenhliziyo, nesifo sikashukela, kanye ukuthambekela ukopha kukhona Izimo kulolu hlobo ukuze athole ukwelashwa komzimba.

Izibuyekezo

Izibuyekezo basikisela ukuthi Physiotherapy kubalulekile ukuba nokhalo. Ukuze amakilasi akudingeki ukuthenga izimpahla ezibizayo, izivivinyo kungenziwa ngaphandle kokushiya indlu. Ukubaluleka kokukholwa sokuphulukiswa, kepha kubonakala uma abenza njalo. Kodwa ukuze ugweme imiphumela engemihle, phambi ukuqeqeshwa kungcono uye kudokotela uyofuna icebiso. Iyoyimisa ucwaningo, imiphumela zazo ungakwazi ukuthola imbangela yobuhlungu beqolo.