Pants neminye: ngobuhle nangobubi bawo

Abantu abaningi bakholelwa ukuthi ukhuluphele noma imiqulu, futhi baqala ukulwa abanokukhubazeka. Abanye bancamela ukudla, kuyilapho ezinye - ezemidlalo noma umdanso, nabanye ancike facials kanye neminye ibhulukwe. Izogxila kule divayisi, sifunda yonke imininingwane: injongo egqoke izimo, contraindications letengetiwe ukunciphisa umzimba.

Yiziphi ibhulukwe ukuncipha?

Abakhiqizi ukukhiqiza Ingubo enjengalena ngezinhlobo eziningi, okuyinto ziyahluka kancane ngokusho indlela yokuchayeka:

• Nge umphumela sauna. Le mikhiqizo zakhiwe Neoprene - impahla uyavikeleka ukufudumeza. izindawo Inkinga imbozwe ibhulukwe uqale ujuluke kakhulu kusuka okweqile, okwandisa amanzi lymph kwegazi. Phelelisa umphumela ungaba isicelo se ayisikhilimu ekhethekile ngaphansi izingubo ngenxa yokufudumala kwembulunga ngcono akasoze engena ijule esikhunjeni futhi alwe cellulite.
• Nge kokucindezelwa umphumela. Pants, leggings noma izikhindi nge umsebenzi asekelayo imisipha, siyivumele ukuba ngisebenze isikhathi esijana ningaphezi. Ngenxa ukusekela okuhle kunciphisa umthwalo phezu amathambo, imisipha kanye namalunga. Kokucindezela izingubo kuthandwa kakhulu phakathi abadlali professional: kukuvumela ukuba zilulame ngokushesha ngemva ukulimala kanye nemisebenzi, kanye ukuvimbela varicose emithanjeni. Ukuthenga neminye ibhulukwe ne kokucindezelwa umphumela, banake degree of kokucindezelwa: amandla esiphezulu ezinqala kancane kancane kuyancipha. Ingcindezi esifanayo kulo lonke umlenze ukuphakama kuphela kunomthelela ukuthuthukiswa futhi ukuqhubeka varicose emithanjeni.
• Nge micromassage umphumela. ibhulukwe okunjalo noma izikhindi babe ebusweni esingemnandi engaphakathi kwezintambo zesivikelo sesifuba ngokulinganayo ukusabalalisa umthwalo imisipha.

Ezinye ibhulukwe neminye hlanganisa ezimbili, futhi ngezinye izikhathi ezintathu imisebenzi echazwe lapha, ngoba umphumela elilungile kakhulu ezindaweni inkinga.

Ubuchwepheshe banamuhla ekulweni amasentimitha ngokweqile

Okusanda waqhubeka ukudayiswa infrared ibhulukwe neminye. Bafaka imithombo emisebeni anomthelela ukufudumala komzimba, ngcono kwegazi futhi uthuthukise izinga lokugayeka kokudla emzimbeni. Lokhu ukushisa ezijulile kuphumelela kangcono sauna umphumela idlula izikhathi 10. Bekanye ke Akhipha ubuthi, uketshezi ngokushesha walahlekelwa, futhi nalo - imiqulu, kodwa hhayi ezikhuluphele. Umthelela okuholela Asihlali isikhathi eside: umzimba ngokushesha ubuyisela umswakama esele. Kunconywa ukuba afeze inkambo 15-20 izinqubo ukuthola imiphumela: e imfundo ubonisa ukuthi imisipha kuyakuza ithoni, ukubuyisela isakhiwo yesikhumba. Uma ufuna ukusebenzisa uhlobo oluthile imaski noma ukhilimu anti-cellulite by izingubo ezinjalo, khetha alahlwayo infrared neminye ibhulukwe.

Njengoba amabhulukwe leggings ukukhuthaza kwesisindo?

Asiqale nemfundiso: umzimba uthola ukudla ethile namandla esichithwa izinqubo emishinini yokuphefumula, kwenhliziyo, ukunyakaza - ku izimpilo zabo. Uma umuntu angenakho uzidle zonke kilojoule washisa ngokudla, basuke iguqulwe ibe namafutha omzimba ezindaweni inkinga. Ukuchitha amandla angaphezu kuka elamukelayo, kukhona ezimbili ongakhetha kukhona: ukunciphisa engayitholi caloric (ngamanye amagama, umzimba), noma ukwandisa isibalo imithwalo. Pants neminye "u-Arthemisi" ukwenza ukuqeqeshwa lokugijima okungenani u-30% kahle. Ngu uqobo, izingubo ezifana akunamthelela uma balufake kanye bayolala phezu kombhede. Gqoka kubo kuwufanele ngenkathi kwenziwa imisebenzi yasendlini, kodwa okungcono - ngokuhamba ukuqeqeshwa. Bazokusiza ukuletha uketshezi okweqile kusukela umzimba, futhi umsebenzi ngcono isimo imisipha, ngokulandelana, ezindaweni inkinga - kwamathanga, izibunu, esiswini - uyobheka kukhanga kakhulu, toned, hhayi flabby (njengoba kwenzeka ngesikhathi esindayo kwesisindo).

Imikhawulo egqoke neminye

Ukuba ibhulukwe, izikhindi noma tights isisindo ukulahleka hhayi kungaba usuku lonke. Inombolo enkulu amahora ngosuku - 6, uma isimo sempilo ivumela. Kufanele eduze iqaphe isimo sempilo, egqoke ibhulukwe sauna elisetshenziselwa ukunciphisa umzimba, uma une lezi zifo ezilandelayo:

• zenhliziyo semithambo;
• isikhumba;
• isifo sezinso.

Ezimweni ezinjalo, ngaphambi yokufuna izingubo ezinjalo qiniseka uthintane onguchwepheshe, uthole ukwamukelwa udokotela wakho. Ukuchayeka sauna kuholela ukujuluka, uketshezi isikhathi eside kuyinto esikhumbeni, kungabangela ukucasuka ububomvu, ukushiswa nokuphangwa ukulunywa. ke Kuyancomeka ukugqoka ngaphansi ibhulukwe zangaphansi eyenziwe ukotini yemvelo, ukuze ugxile umswakama ngokweqile. Abanye ochwepheshe bangase baphikise ngokuthi okweqile kwezitho okhalo kwabesifazane sinzima futhi nezikhathi ezibuhlungu, kwengozi izimila nezifo kohlelo genitourinary.

Izibuyekezo umsebenzisi

Abantu abathenge anti-cellulite neminye ibhulukwe akuvamile bayakholelwa ukukhangisa izwi. Basondela isisindo ukulahlekelwa kakhulu, ukuhlola izincomo lochwepheshe, ngakho ukuzisebenzisa kuphela njengoba okungeziwe. Amalungu waphawula ukuthi benza umsebenzi wasekhaya noma umsebenzi, ukuthi kuhlanganiswe umsebenzi. Lokhu kuye kwenza ukuba abesifazane abaningi uthole isesimweni ngemuva kokubeletha, ulahlekelwe kuze 5 kg, okwenza cellulite kancane evelele. Ezinye waphawula Ukulunywa ngesikhathi ukuguga, kanti amanye asebenzisa i extra neminye ukhilimu. Ngokuvamile, nahlulele by ukubuyekezwa, ibhulukwe neminye "Intaba-mlilo" kuthiwa ngempumelelo ekulweni amasentimitha ngokweqile.

Amacebiso awusizo okukhetha futhi egqoke zokwenziwa ibhulukwe

• Kufanele ukhethe oyisibonelo okhalweni okusezingeni eliphezulu ngiyothatha esiswini ndawo.
• Pants kufanele libe seduze esinamathelayo umlenze.
• Gqoka kubo kuwufanele amahora 2-3 ngosuku.
• Ungavumeli ukuxhumana kwezitho zobulili, qiniseka ukuba agqoke izinto zangaphansi (mhlawumbe ukotini).
• Uma ukhathazekile ukujuluka ngokweqile ngesikhathi umsebenzi okukhulu, khetha Izinketho okudliwa ngaphezulu - ukuhamba, elula, i-yoga.
• Ngemva kwesifundo kufanele ushawa nengubo umoya (ujike ibhulukwe ngaphakathi ngaphandle futhi omile).
• Uma ungafuni ukuzivocavoca, okungenani, ukusebenzisa ukhilimu anti-cellulite yilezi tights ukuthola okungenani amanye yi.

Ngakho, ukuhlola isimo sempilo yabo, bonana nodokotela wakho futhi wenze isinqumo - kungakhathaliseki ibhulukwe lakho ziwusizo ukuncipha noma ukusebenzisa izindlela ezijwayelekile.