Okusanhlamvu UKwenza iZinto ngeNdlela eNgakajayeleki: brown, black, steamed, irayisi obomvu

Ilayisi - omunye cereal ezivamile emhlabeni. Uzbeks ukulungiselela kuwo a pilaf emangalisayo, isiNtaliyane - elicwengisiswe risotto, Chinese-Japanese akudle ngezinti ifomu okumsulwa, ngaphandle izithasiselo, okwenza sushi imiqulu kanye twist. ERussia, lesi sibalo nako kwandile. Casseroles, okusanhlamvu, Uphudingi - konke kwenziwa kusukela okusanhlamvu ezinjalo. Sifunde ukuthi izitsha okulungiselelwe kusukela kule wokudla babe mhlophe, ngoba 97% of amacala emakethe Russian zingatholakala ophucuziwe round okusanhlamvu irayisi. Abaningi bakholelwa a izinhlobo ezifana rarity irayisi like omnyama, onsundu, irayisi abomvu. Phakathi naleso sikhathi, ezinye zazo ewusizo kakhulu ukwedlula wokudla emhlophe. Ake sibheke lezi subtypes eceleni irayisi.

Coaly

Ukuze ungasho mayelana acute okusanhlamvu ewumngcingo elayisi, okuyinto ekhaya aya eNyakatho Melika. Omunye wemithombo eyinhloko Vitamin B9, liqukethe amaprotheni ezingaphezu kuka irayisi elimhlophe izikhathi eziyisishiyagalombili. Yena osheshe ugcwaliswe esiswini, kodwa likwazi kilojoule sakugcina - 83 kilojoule 100 grams ngasinye Abaningi bathi ukunambitheka kwako obucayi Nutty. Okuwukuphela negative - a irayisi abilisiwe cishe ihora.

wezimpahla Khanyisa korchnevy

Kwakuthinta ngokuthi gourmet irayisi umbala onsundu, okuyinto ngezakhiwo zayo nenzuzo esiphakathi irayisi zasendle nomhlophe. Akanawo a umsungulo ekhethekile futhi iphunga. Kodwa iqukethe umsoco omningi kuka utshani ophucuziwe emhlophe.

irayisi parboiled

Hhayi okuningi eliphansi kuya ensundu kokuqukethwe izakhi, kodwa angase abe ngisho labo abamagama esiswini alamukeli irayisi unpolished. Iqiniso lokuthi ukuphathwa umusi 80% izinto amaminerali niwe emgodleni ngaphakathi okusanhlamvu wagcina lapho ngisho nangemva ukugaywa.

Mhlophe njengeqhwa

Nakuba kunenkolelo ukuthi esingaphansi zonke amavithamini, kodwa isitashi esingaphansi nezinye izinhlobo. Nge-asidi anda izilonda esiswini kanye kolwelwesi, lesi sibalo nje esisemqoka ekudleni nsuku. Lapho sohudo kungcono kunanoma ikuphi iphilisi kusiza izindlela eside ziphumelela - congee, okuyinto okulungiselelwe ngesisekelo: irayisi spoon ku 6 izinkomishi zamanzi. Ilayisi iphalishi kuzosiza nezinkinga ngokuhlanganyela, futhi kuyoba usizo kakhulu komzimba.

I ngokukhethekile ufuna ukugxila ezihlukahlukene wokudla, ezifana irayisi abomvu. Ngempela, lesi ithala izakhi, kuhlanganise fibre futhi. Wayengahlezi iphucuziwe, kanye igobolondo kuyinto umbala wemvelo abomvu. Lesi sibalo antioxidant enamandla. Asians uthanda ukukudla kancane obomvu imbiza okugazingiwe, nge izithasiselo ehlukahlukene. Sri Lankans udle onjalo iqolo engavamile, unezela ngobisi lukakhukhunathi.

irayisi Red enqubeni ukupheka njalo omnandi, yize ukulungiselela isikhathi eside ngokuphindwe kabili njengenjwayelo. Lokhu ezihlukahlukene irayisi okuboniswe sikashukela, kanye ukuvimbela ukuthuthukiswa zingcwecwe atherosclerotic. Lo mthombo vitamin B, E, insimbi, i-calcium. Fibre eziqukethwe irayisi obomvu, nethonya ezuzisayo on wonke umzimba:

• kwehlisa cholesterol,
• kuthuthukisa microflora emathunjini,
• normalizes igazi ushukela izibalo.

Efuna ulahlekelwe isisindo kufanele futhi sinake irayisi abomvu. Phela, lokhu kuyinto enhle kakhulu umkhiqizo wezokudla. Kuvame ngisho esetshenziswa indlela yokudla ehambisana nempilo ahlukahlukene. It kunomphumela ukuhlanzwa. Ngaphezu kwalokho, izitsha okulungiselelwe kusuka irayisi obomvu, bakwazi kusimangaze izivakashi.

Red imvubelo irayisi Simila eningizimu yeNdiya, esiqhingini exotic Sri Lanka, e-Italy, eningizimu yeFrance. Futhi muva nje, abalimi ephethwe ukuzivumelanisa ukutshala cereal ukuze izimo zezulu yeRussia. Nokho, okuyigugu kakhulu futhi ethandwa namanje kubhekwa red irayisi Thai. Lokho-ke has a ukunambitheka oluncane kanye nephunga elimnandi isinkwa nobisi, futhi egobolondweni akuyona njengoba okwe ezokuhlafunwa kalula. Futhi impahla ebaluleke kakhulu irayisi abomvu ukuthi nguye yedwa okwazi ukunika zonke izinhlobo amagciwane.