Okhalo ithambo nokwakheka kulondolozwe impilo

Amathambo kwebhande okhalo akha uhlobo inkomishi evikela futhi isekela Ezansi izitho besisu. Amathambo endoda kwebhande okhalo olukhudlwana, usinde okuhlala isikhathi eside ukwedlula ehlombe, njengoba likwazi ukumelana imithwalo esindayo.

Emalungeni hip zinenkinga yokucindezeleka omkhulu, ikakhulukazi uma umuntu ukhuluphele. Ngakho-ke kubalulekile ukwazi ukuthi ukunikeza ukuvikelwa esiphezulu inyonga ukugcina ukuhamba alo iminyaka eminingi ezayo.

kanjani okhalweni?

Ngosizo ukhalo axhunyiwe nendikimba unyawo lomuntu. Hips - abhanqiwe. Ngamunye wabo uxhuma ithambo ezimbili ezithathekayo - kunawo wonke okhalo. Okhalo ithambo anatomy kumiswa tho amathambo flat okuyinto, usekhonza njengomshumayeli wesikhathi usekelo yomgogodla kanye izitho zangaphakathi. Joint hip uhlobo ibhola emise, ngalokho lunikeze a ukuhamba umlenze ukuphendukela kunoma iluphi uhlangothi, kanye flexion yayo futhi isandiso.

Eningiliziwe nokwakheka kwezitho zangasese

Esiqine futhi ezinde kunazo zonke emzimbeni womuntu - kunawo. Ekupheleni engenhla ke uzimisele ukukhungatheka kwangaphakathi, ukwakha ube nentamo encane ethwele ekhanda eyindilinga. Inhloko ngokwayo embozwe articular uqwanga wabekwa acetabulum inkomishi-ohlangothini kobuso nethambo lenqulu. Ukucindezeleka inyuka ngenxa emasongweni cartilaginous emphethweni waso - udebe Acetabular, ehlanganisa ikhanda lika kunawo wonke.

Ngaphandle joint lizungezwe capsule kwezicubu fibrous zezinzwa, ujenga ngaphakathi ulwelwesi lwamalunga. Lokhu ulwelwesi njengoba ulwelwesi mncane lwamafinyila inikeza umsoco futhi Lubrication ukuba uqwanga, lwamalunga ngokugqamisa uketshezi. I capsule ngokwayo lwaqiniswa izintambo phakathi amathambo femoral okhalo. Bebonke, bakusekela ngokuqinile ubambe ikhanda femoral ku acetabulum.

Inhloko femoral kuyinto ukuphela eyindilinga kunawo wonke kuyinto ekujuleni komgodi articular we ukhalo. Dislocation kule ndawo evamile, kodwa inkinga itholakala entanyeni encane femoral, okuvame iphula ilimele noma thinning kanye fragility wethambo. Ngokuvamile Lokhu kwenzeka kwasebekhulile.

ukhalo

Ngesisekelo ukhalo iyona amathambo sacrum, coccyx, futhi hip. Ngesikhathi aphansi emikhawulweni amalunga omzimba, akha ithambo indandatho. Ngaphakathi ingaphakathi layo kukhona izitho zangaphakathi. Okhalo ithambo anatomy okuhlanganisa amathambo amathathu (sciatic, pubic futhi iliac), kuze kube iminyaka engu-18 has usesimweni cartilaginous. Kamuva, kukhona Ukuqina sekuyenzeka, kanye dice ezintathu, njengoba kuchazwe ngenhla, tho.

Ingxenye engezansi ukhalo kanye namafomu ischial pubic nethambo lenqulu. Anatomy libonisa uxhumano yabo ngesimo izihibe.

Ilium - obanzi leWebhu akha engxenyeni engenhla joint hip palpated kalula ngaphansi nje umuntu okhalweni. Eslphambanweni amathambo amathathu acetabulum. Nansi anatomy evamile nethambo lenqulu.

Umthwalo esifundeni okhalo

Selokhu ezikhathini zasendulo kuyaziwa ukuthi umthwalo enkulu ewela nethambo lenqulu. Eningiliziwe nokwakheka kwezitho zangasese kuqinisekisa lokhu "amortization" okusheshayo emalungeni hip. ingcindezi kubo ngokuvamile idlula isisindo zomzimba womuntu. Futhi kwenzeka nsuku zonke: ukuhamba, ukugijima, noma ngisho ngesikhathi ukuma elula ngezinyawo zabo. It Estestenno komzimba womuntu.

nethambo lenqulu, kuye ngokuthi isikhundla umzimba, bangezwa ezahlukene isisindo imithwalo. Ngokwesibonelo, sokuhamba ngesivinini 1 km / h, umthwalo hip ngamunye Ilunga kulapho cishe 280% esisindo ngesilinganiso 4 km / h, ukwanda load 480%, nalapho ukugijima kuyinto 550%. Lapho indoda okhubekisa umthwalo ngokuhlanganyela kwandisa ukuba 870% esisindo somzimba.

Abesifazane ukhalo ebanzi. Anatomy kuyinto ukuhluka zabesilisa. Ngakho-ke, ukuguquguquka uhamba namandla, futhi kungakho esikufezile okhalweni zixegezele. ukhalo Female ngokwesilinganiso ebanzi, kodwa aphansi ukwedlula owesilisa. It inkulu kakhulu kunangendlela Ezansi, njengoba ezenziwa imvelo, njengoba ihamba ngokusebenzisa ingane ngesikhathi sokubeletha.

Phakathi ukuhamba evamile kwi hip ngamunye Ilunga kulapho umthwalo esingeqile izikhathi 2-3 esisindo. Lapho ephakamisa isitebhisi lidlula esisindo izikhathi 4-6.

Ukulondoloza okhalo ithambo impilo

Esinye sezimo eyinhloko kwezitho zangasese ithambo impilo - ukulondolozwa esisindo kuyinto evamile. Nge isisindo amakhilogramu umzimba ngamunye extra anda umthwalo kokubili ngokuhlanganyela hip kweyesi-2 kg uma uhamba, 5 kg ummango kanye 10 kg lapho egijima futhi agxuma. Futhi lo mthwalo owengeziwe - iyona bafake kwansuku zonke futhi izinyembezi we uqwanga articular futhi ingozi osteoarthritis. Ulahlekelwe isisindo, indoda ivikela amalunga omzimba kusuka bafake kwesikhathi.

Lapho izifo hip ngokuhlanganyela, ziwusizo njalo ukukhanya umthwalo ngesimo ukuhamba noma Ukuvivinya bike, njengoba zisiza ukugcina ukuhamba. Uma uhamba ngezinyawo kubuhlungu kakhulu, izonikeza bhukuda Amazing omuhle. Kulokhu, isisindo umzimba akukho ingcindezi ngokuhlanganyela abathintekayo. Ngemva ukwa, uma udokotela imvume kufanele futhi bavunyelwe ukuba kancane kancane ukulayisha amathambo okhalo ukubuyisela amandla ngokushesha nakalula.

Amandla amathambo, kuhlanganise okhalo, njengoba yaziwa, kuyancipha njengoba ekhula, ikakhulukazi abesifazane ngesikhathi nambili kuya kwabadala. The main isilinganiso zokuvimbela - ekulondolozeni ithambo namandla esebenzisa ukudla ukudla-calcium eningi. Iningi calcium eziqukethwe imikhiqizo okunamafutha yobisi, okusabhontshisi, izinhlanzi, imifino eluhlaza, amantongomane nezithelo.