Nokwehlisa ekhaya.

Ziba khona izikhathi ekuphileni lapho "hhayi kahle" Uzizwa, ukusho okungenani. Ikakhulukazi lokhu ngokuvamile kwenzeka emva kwemaholide, esikhathini esizayo uma waya ephathini, "uju-ubhiya" waphuza, badla zashaya zhirnenkogo, kodwa ngaphezulu ethosiwe. Yingaleso sikhathi, futhi baqala sindisa yethu: kukhona ubuhlungu besisu, ngezinye izikhathi uhudo, isisindo, impilo ebuthaka jikelele, ukucanuzela kwenhliziyo, ukuhlanza kanye nesiyezi. Zonke lezi zimpawu kungase kubonise noma ukuthi bangenwa ubuthi phezu "sokujabulela ukuphila", noma nje pereeli, kanye amanyikwe wakho sebekubeke enqaba ukusebenza ngawe. Futhi eqinisweni, kuzo zombili izimo Iyokwandulelwa lokudakwa umzimba ngenxa yokuthi ukuthi izindlela bokuphila azanele, futhi ukusabela kwamakhemikhali ziqala ukusebenza ngendlela ehlukile. Ngenxa yalokho izimpendulo engalungile futhi ayilungile (akuphelele) ukugaya emzimbeni ziyingozi ezinobuthi okuyinto eziholela izimpawu zokwelashwa ngenhla echazwe.

Uma ekhaya noma eholidini, udinga ukwazi ukuthi ukuba ohlelekile ngokukhishwa kobuthi egazini ekhaya.

Indlela ukuqhuba ngokukhishwa kobuthi egazini.

Ukuze uqale, kudingeka siqhubeke ukudla okunama-kilojoule amancane, ngisho izinsuku ezimbalwa, sesibindi kwamanyikwe bakwazi alulame. Umqondo wokuthi ukudla okunama-kilojoule amancane kuhlanganisa: ukwenqaba amafutha, okuthosiwe, ezinoshukela, ukudla okunesitashi, ukhukhamba futhi marinades, kanye sibi. Ungakwazi udle iphalishi, steamed imifino, isinkwa esomile noma crackers ezenziwe ekhaya, apula ephekwe eziko. Udinga ukudla izingxenye ezincane, kodwa ngokuvamile. Akunakusetshenziswa musa baqhubeke a indlala, kuzoba beqisa.

Isinyathelo esilandelayo ukuze bazogcwalisa umzimba uketshezi kusukela semali ubuthi atholakala igazi isikhala interstitial, lapho ukusetshenziswa ketshezi, inqobo izinso abasebenza kahle, bonke ubuthi kancane kancane sihlanzwe umchamo. Ungakwazi uphuze amanzi amaminerali ngaphandle gas, okungcono ane-alikhali, ulamula kanye noshukela, itiye, itiye kufanele kwenziwe kunalokho ebuthakathaka futhi noma kunjalo hhayi ukusebenzisa izikhwama alahlwayo (kule isikhwama esincane iqukethe ezinobuthi okungaphezu kokugwema ncamashi umzimba wakho uphilile).

Nokwehlisa ekhaya kudinga ukuqapha eduze iziguli yizihlobo.

Izidakamizwa ngokukhishwa kobuthi egazini.

iphuzu oyisibopho ngokukhishwa kobuthi egazini ekhaya ihlinzeka sorbent izinto wamukelekile okuyinto adsorb, okusho ninamathele zonke izinto eziyingozi amagesi anobuthi avela amathumbu obala zokuhamba kusuka emzimbeni, asuse "slag" nomunye 'ububi'.

Lezi imithi zihlanganisa:

- Polisorb;

- Smecta;

- Atoxil;

- Enterosgel;

- amalahle White ;

- Sorbeks njll

Umuthi ngempumelelo kakhulu kulolu chungechunge kubhekwa Enterosgel, ngoba izenzo eziceze kakhulu ku amathumbu aliholeli ukuqunjelwa, njengoba eziningi zalezi izidakamizwa. Emva kokuthola isimo sorbents ngokushesha uqala ukuthuthukisa, izimpawu zokudakwa hamba, iyama nesicanucanu kwentaba esiswini. Kanjalo ngokukhishwa kobuthi egazini Kwenziwa ekhaya.

Kunoma yikuphi, ngemva ngokukhishwa kobuthi egazini yomzimba kwenziwe ekhaya, kubalulekile ukuba kudlule prebiotics Yiqiniso (yizidakamizwa aqukethe izakhi ezifanelekayo ukufuya acidosis acid amagciwane emathunjini, okuyizinto flora evamile emathunjini).

Ngemva kwezinsuku ezimbalwa izizwa evamile, izimpawu zokwelashwa zizodamba noma zinyamalale ngokuphelele, futhi ungakwazi uzizwe ungumuntu enempilo futhi.

Nokho, akumelwe sikhohlwe ukuthi umzimba wakho usesebuthaka kakhulu, futhi kumelwe futhi ngisho kube ngesonto ukuhlala Ukudla. Singasho lahlelelwa ngokungeza ukuncika inyama, inhlanzi, amasobho, njll