Njengoba ukubhukuda kungase sinomthelela ubuchopho bethu?

Uma nithanda ukubhukuda, yehle noma ukubhukuda echibini ngezinsuku ehlobo kushisa, uyaqaphela ukuthi ukunikeza inkonzo enhle emzimbeni wakho. Mhlawumbe lokhu umuzwa iyahlebeza kuwe, okuyinto kuhle emzimbeni kanye nobuchopho.

Floating, noma nokuswela sezinzwa

Ukuze wandise izinzuzo empilweni izinqubo zasemanzini, vula amehlo akho ukuba floatation. Kulokhu, awunayo ukwenza, udinga nje ukuba alale phansi, bagcwala amanzi olwandle ahlukene ekamelweni umakhalekhukhwini. Lokhu kubizwa ngokuthi nokuswela sezinzwa eyaziwa, futhi eminyakeni yamuva nje it is kuyanda ezingasho. Ngaleso sikhathi, leli gama livele Dr. Roderick Borrie, ngubani 70s kwekhulu elidlule, kanye uzakwabo uPetru Syudfeldom behlole imiphumela oqabulayo ikhamera. Ngokushesha ngemva kwalokho, Doktor Dzhon Lilly yasungulwa ithangi olukhethekile elintantayo, okuyinto laba yintandokazi ngokushesha kwabaningi e-US naseYurophu.

Ngena yisiyezi

Umuntu endaweni sezinzwa nokuswela chamber, egxilile isimo trance. Lapho ingqondo zishukunyiswa Theta amagagasi, kunjani ugqozi kancane noma ukuzindla ngesikhathi umkhuba ezijulile. I abacwaningi beqhathanisa isimo ukuphumula deep, ukuthi lowo muntu uyakwazi ukuzwa nje ngaphambi sokulala noma ngemva nje uvuka. Beka ngaphakathi umuntu ikhamera uyaqonda ukuthi wombuso Trance kufinyelelwe, okwamanje lapho ebona phambi kwakhe izithombe egqamile. Kukholakala ukuthi Theta wave ubuchopho umsebenzi kancane kuka-gamma, beta-alpha amagagasi zobuchopho, kodwa ngokushesha kunokuba namagagasi delta, enika umphumela ukukhanyiselwa okungokomoya.

Inqubo ngesivinini kwegazi egcwele igazi emzimbeni

Ngesikhathi inqubo ye Floating amanothi ukwanda kwegazi emzimbeni. Ngenxa yalokho, umoya-mpilo ongena emangqamuzaneni omzimba (kuhlanganise ubuchopho) kanye ngekhono elingcono. Swimming egumbini elihlukile uphawu kwenza umzimba ukuqedela aziphumulele. Labo abaye baba nale nqubo, ukufanise umuzwa weightlessness. Nokho, zonke izinhlelo zangaphakathi hhayi abadliwa ohlangothini nomthelela izici ziqale ukusebenza unimpeded. imithambo yegazi uvuleke, okuyinto enomthelela intuthuko okusheshayo igazi futhi wegazi. Ngokuvamile, nokuswela sezinzwa kuhloswe ukunciphisa izimpawu ukuvuvukala emzimbeni futhi ukwandisa ezingeni endorphins ebuchosheni.

Ishintsha amazinga eziningana

Ngena egumbini avaliwe amanzi kusiza ukuthuthukisa impilo ngokomzimba nangokwengqondo. Floating yokwelapha isebenza emazingeni eziningana. Lapho ukugeleza kwegazi luyanda, zonke izitho ezinkulu emzimbeni uthole umoya-mpilo owengeziwe. Le ndlela zokuzilibazisa is ikakhulukazi wabonisa iziguli congestive inhliziyo ukwehluleka kanye nomfutho wegazi ophezulu.

Ukudambiswa izimpawu ezihambisana iziyaluyalu engqondo, kukhona ngenxa uketshezi anda endorphins - amakhemikhali obhekene isimo kwesasa. Lezi izinto ziye zaba abadumile ngenxa yendima yayo ebalulekile kulo msebenzi. Isasasa ezihambisana imithwalo kusiza ngobuhlungu obungokomzimba nobungokomzwelo kunciphisa amazinga ukucindezeleka. Manje wonke umuntu ofanayo ungathola ngaphandle zokuchitha sethu esiyigugu namandla ethu.

nokuswela Ukudideka kuyinqubo eyinkimbinkimbi

Uthola i ukuphumula okungavamile, ukugeza kubhavu noma ezingena olwandle. Nokho, floatation ayikwazi kuqhathaniswa nakho konke amanzi ukwelashwa ezaziwayo. Le nqubo kunzima kakhulu kangakanani ukuba ahlele. Ngokuvamile, lezi amakhamera zinama kuleli yokungcebeleka amadolobha amakhulu. Le nsiza emananini, kanye massage.

Esimisweni, iklayenti ibekwe ekamelweni isigamu-wagcwalisa ngamanzi afudumele kabani lokushisa ingeqi 34 degrees Celsius. Ngokuvamile ukungezwa isitsha semali uLwandle Lukasawoti, okuyinto egcina umuntu phezu. Ethangini yakhelwe ngendlela ukuthi akunakwenzeka ukuba ngengozi minza, ngisho noma iklayenti ulele. Lo sawoti ivumela ukubhukuda, hhayi ngokufaka isicelo kulo mzamo okhethekile.

Le ndlela kuyasiza abadlali professional

Ososayensi bakwazi ukuvikela nethonya elihle izinqubo eziphathelene nokufezekiswa imiphumela professional kwezemidlalo, ikakhulukazi ngenxa yokubaluleka lezo zinhlobo ezidinga anda ngesandla kweliso. Phakathi kwezinye yezinzuzo zale nqubo ingase wokwehla izimpawu zesifo sokuqaqamba kwamalunga, ukuvumelanisa ama- kwesokunxele nakwesokudla zobuchopho okukhulunywa, ngcono ikhwalithi ubuthongo futhi sihlale siphapheme, kanye nokunciphisa kwezimpawu zokuqaleka.