Njengoba imizuzu engu-10 ekuseni eshaweni okusindisayo isikhathi futhi likuvumela uphumule

Ngo yokutakula ekuseni kukhona eziningi eziwusizo. Shono isisho sibonisa, ubani uvuka kusesekuseni, uNkulunkulu akunikezayo. Ukuvuka imizuzu eyishumi nanhlanu ngaphambi ungavula ekuseni yakho ibe isiqalo esihle ngosuku yimpumelelo. Yini okudingeka? Chitha imizuzu eyishumi eshaweni cool noma abandayo. Freshness ekuseni eshaweni kuzokusiza ukuba wenze usuku kangcono ngale ndlela.

It kusindisa isikhathi sakho

I matasa ngokwengeziwe wena, isikhathi esingaphansi uhlala kuzinto ekuseni. Ngokuvamile ungavele ukukhohlwa ukubeka phezu tonic ubuso amafutha, ngoba sekuyisikhathi eside imicabango yakho wabaleka phambili. Morning eshaweni ingakusiza ukuba ulondoloze isikhathi ngokuhlanganisa ekuseni izenzo isimiso. Hlanza futhi uxubha amazinyo akho, aphuce, sebenzisa khuhla noma tonic kungaba ngokuqondile ngaphansi eshaweni. Ngakho, wena uzoba yingxenye isheduli esebenza kahle noma ngaphezulu futhi ukonga ekuseni. A ukonga isikhathi namandla kungenziwa esichithwa ukuphumula noma kwasekuseni, cishe ngokuvamile ukunganakwa.

Ukwandisa umkhiqizo wakho

Ngemva eshaweni cool, uyozizwa njengomhubi indoda Reborn - egcwele amandla futhi inkokhelo omuhle, okuyinto kwanele usuku lonke. Nale ukumnika uyobe kalula cwilisa yiluphi usuku, ngisho siyisinqumo esinzima kunazo zonke.

Engamakhambi Uketshezi Inkampani inhlolovo, sicela ayinkulungwane abesifazane ukuba ushawa ekuseni. U-90% Ucwaningo luveza ukuthi entsha isinyathelo ekuseni lawuguqula ngokuphelele ngosuku lwabo ngokwenza kuyakhanya, kangcono futhi omuhle. Cabanga ukuthi ungakha uma uhlangana nsuku zonke zokuphila kwakho nale sengqondo!

Ujabule

Wonke umuntu ufuna ukuba azizwe engcono, mhlawumbe unomphela. eshaweni Cold izokunikeza ajabule usuku lonke. Ucwaningo olwenziwa e-University of Virginia wathola ukuthi eshaweni abandayo kuvusa ingxenye yobuchopho ezivezwa norepinephrine. Lokhu i-hormone ubizwa nangokuthi "umlamuleli enkulu sihlale siphapheme." Ngaphezu kwalokho, norepinephrine kakhulu kahle kusiza ekulweni nokucindezeleka. It kuvela ukuthi eshaweni abandayo kuyaqabula hhayi kuphela umzimba kodwa futhi ebuchosheni.

Kukwenza lisebenza ngaphezulu

Ukuphupha ka inkomishi yekhofi ngokushesha nje uvula amehlo akho ekuseni? Caffeine Yiqiniso, esijabulisayo, kodwa esikhundleni acitse sikhatsi lesingemaminithi la eziyishumi Ukuphumula endaweni cafe kulayini ngoba umthamo olandelayo, kungcono ukuchitha isikhathi ku eshaweni abandayo. Khumbula umlamuleli uphapheme? Norepinephrine lungaphezu caffeine zimatasa ngaso. Lutho (kusuka kokwenzayo ephephile) akusho sikhuthaze isimiso sezinzwa njengoba amanzi abandayo. Le ndlela ibizwa ihlolwe eminyaka. Amanzi abandayo ukhuluphalisa namanje evilaphayo ebuthongweni umzimba kanye nobuchopho, ukuthumela amasignali ngqo isimiso sezinzwa esiyinhloko, futhi iyiphi enye ivuselela ngeke akwazi ukufeza nomphumela ofanayo.

Thuthukisa izinga lokugayeka kokudla emzimbeni

eshaweni Cold kusiza ukuthuthukisa umzimba, nakho kuholela Ukwehliswa isisindo okweqile. Lokhu kuzokwenza umzimba wakho ukuzizwa lisebenza hhayi kuphela, kodwa futhi nempilo. Futhi konke lokhu lizobonisa omuhle ukubukeka.

Thuthukisa impilo yakho

Esidala ezinhle iqeda ngamanzi abandayo - indlela kungase kutholakale yokuqinisa namasosha omzimba futhi impilo jikelele. Uma ungafuni uhlushwa amagciwane ezimbi kanye nezifo, ukuchitha imizuzu eyishumi ekuseni ukuze eshaweni abandayo. Akufani nje saving time, ke kuhle empilweni.