Ngubani Albert Ellis? Adume "psycho uAlbert Ellis indlela '?

Psychology - omunye izindawo ethandwa kakhulu emashumini eminyaka ambalwa edlule. Lokhu akusona isimanga - phela abaningi bafuna ukwazi ukuthi uzodlala Amanothi yingqondo yomuntu. Inkinga nje wukuthi iningi awukwazi ngisho ngiqonde yena. Kuyinto laba bantu babone izethameli zabo Albert-Ellis nomkakhe. Izincwadi lowo muntu usizo lokunqoba izithiyo yangaphakathi futhi uqale ukuphuma ukudideka nzima kwengqondo yakhe.

Umlando omncane

Albert Ellis wazalwa ekwindla ka-1913 no-, ephile engu-93, washona ngo-ehlobo lika-2007. He is i sokusebenza kwengqondo American futhi owelapha yobuchopho. Ekuqaleni, u-Albert wazama ukwenza ibhizinisi, bese - ku umsebenzi wokubhala. Kodwa ngokushesha waqaphela ukuthi ukubizwa kwakhe - kwengqondo. Ngo-1943, wathola iziqu zeMasters eMnyangweni Clinical Psychology at Columbia University. Ngo-1946 wamela mqondo yakhe, wathatha i ukuqeqeshwa okwengeziwe psychoanalytic.

Ellis ekuqaleni kwaba ngaphansi kwethonya elinamandla Karen Horney, u-Erich Fromm, Alfred Adler futhi Garri Sallivana. Kodwa maphakathi nawo-50s wafika ukuphoxwa psychoanalysis. Albert Ellis is njengoba sexologist futhi ideologist ka nenguquko yokuziphatha kobulili ezaziwayo. Wayelethwa wahlanganyela ukudalwa indlela yabo ukuze uxazulule izinkinga. Ngo-1955 umsebenzi wakhe ngokuthi enguziqu-ngokomzwelo yokwelapha yokuziphatha. Ake sibheke ukuthi kuyini.

ukwelashwa ukuziphatha Rational-loluvusa imiva

Icabangela enezinkinga izimpendulo zokuziphatha kanye nemizwelo emibi ngenxa ukuhumusha nakho (hhayi ngenxa yokuthi iba khona). Okungukuthi, liwukuqeqesha engalungile izinhlelo engqondweni yethu - izinkolelo engenangqondo. Konke lokhu futhi yakhelwe i-Albert-Ellis nomkakhe. ukwelashwa Rational-loluvusa imiva ngokwengxenye yayo theory eqhukethe izinkomba ukuxhumana nomndeni ezindaweni eziningi kwengqondo.

Imininingwane engeziwe mayelana nalokhu kungenziwa yahlulelwe ngokufunda okuqukethwe ezincwadini Ellis '. Ukubukeza kafushane kubo zizobekwa. Lokhu sokusebenza kwengqondo sidalwe futhi eliholwa Albert Ellis Institute, esebenzayo lapho waqhubeka kukho konke ukuphila kwakhe.

ukuvala abacaphuni abangobe neyobuntu

Ngokwalo mbono, abantu bavame ukwakha ukucabanga okungenangqondo inhlanganisela engenangqondo. Ngaphansi kohlaka yokwelapha okunengqondo-ngokomzwelo ibizwa ngokuthi ukucabanga ezingaqondakali. Encwadini, Albertom Ellisom wagomela ukuthi zonke izinkinga ezingasincisha 'siziqhayise yomuntu "- kungcono umphumela ngale ndlela abantu ngokuphila kwakhe. Izinkinga kanye nezifo zengqondo ukuthi kuphakama kithi, ngokuvumelana le ncwadi zibangelwa eziningi ukusetshenziswa "isidingo", "kufanele" futhi "kufanele".

Yiqiniso, noma ubani sibhekene nezinkinga ngempela. Yilokho umthwalo nje ngokweqile ukwesaba ezihambisana nakho - kuyinto amademoni luyakhohlisa kanye engokomfanekiso. Umuntu usengakwazi zingalawulwa. Kuthinta ukusabela ngokomzwelo, imizwa kanye nokuziphatha kwabo. Ngenxa yokungapheleli ecabanga indoda engazi aqale ukuhlushwa, kuba ncamashi ngendlela efanayo ungenza ngokwabo kuphele ahlupheke.

Umkhuba okunengqondo-ngokomzwelo yokwelapha yokuziphatha

Le ncwadi babambisane wabhala nge Uindi Draydenom. Luqala ngokunikela yokuthi ekuqaleni kubhekwe jikelele imodeli zokwelapha. Khona-ke uchaza Timiso ezahlukene (njenge umuntu, somshado, umndeni, ngokobulili). Le ncwadi iqukethe eziningi uma ngempela izifundo ezibonisa kungenzeka ngokusebenzisa empilweni yangempela.

Inhloso Its main - ukusiza emsebenzini bengqondo nabeluleki emtholampilo. Nakuba kuyoba usizo kulabo nje ufuna ukusiza abantu futhi unesithakazelo yokwelapha okunengqondo-kwemizwelo. Kodwa ubunzima eyinhloko Incwadi yesithathu, esixoxe ngawo esihlokweni.

Psychotraining ngu Albert Ellis indlela

It yenzelwe ababukeli. Isigijimi salo esiyinhloko - Kunoma yikuphi akufanele ukunqotshwa isilingo igcine ingajabuli. Futhi lo mbono elula isipele nguhlelo ecacile isinyathelo ngaso ezihlukahlukene ezimweni ezahlukene (ezinye zazo kakhulu efanele futhi eziyinkimbinkimbi kakhulu, njengezinga ukufa kothandekayo, ukuphelelwa umsebenzi kanye nenombolo ye Kwezinye izimo ezifanayo). Konke lokhu kanye iqhutshelwe phambili nenqwaba Albert-Ellis nomkakhe. Psychotraining by indlela yakhe basizwa bakwazi ukuphinde benze ezimpilweni happy ezinkulungwane iziguli. Uyokwazi ukunikeza uchwepheshe nosizo okusheshayo kunoma yimuphi umuntu (uma kunjalo, yebo, baphikelele kulo magazini).

Inani elikhulu of izinqubo, okuyinto ekhishwa kule ncwadi, zafakwa domain yomphakathi okokuqala. Kumele kuqashelwe ukuthi umsebenzi ebhaliwe ngolimi ephilayo - sengathi umlobi uqhuba inkhulumomphendvulwano abafundi bakhe naye sizongena ezicashile ngabanye. Yilokho kanye okwenzekayo kuyo yonke incwadi. Yiqiniso, umuntu kungaba casula, kodwa imizwa yabo ungasho ukuthi incwadi ifundwa kanye umoya. Akumangalisi-ke umsebenzi edume kunazo Alberta Ellisa.

isiphetho

Uma kukhona isifiso ukuze uqonde kangcono ngokwabo kanye nabanye abantu, self - kuyinto isiqondiso ewusizo. Kuyasiza ezimweni eziningi, futhi Psychology iyathinteka. Kodwa-ke kumele kukhunjulwe ukuthi ndawo akusebenzi. Kuyohlale kudingeka ukwaba esikhathini sabo siqu, okungenani ezinye, ukufunda incwadi. Futhi njengoba i-samuntu izindlela kanye nokunqoba okuphelele izinkinga kungathatha amasonto, izinyanga, futhi ezimweni ezingavamile, iminyaka. Yilokho-Albert Ellis nangemisebenzi yakhe. Thina ukweluleka wena ukufunda lezi imisebenzi ukuze ngempumelelo sizisebenzise ekuphileni kwabo.