Ngempumelelo zinc onikwa amadoda: uhlu izici isicelo kanye nokubuyekeza

Zinc - omunye wemizila ebaluleke kakhulu izakhi mkhondo, okuyinto ebalulekile ukusebenza evamile umzimba. Okubaluleke kakhulu ngoba ukhethe has wobulili nakakhulu, njengoba okuhilelekile ukukhiqizwa kwe-testosterone - hormone wesilisa oyinhloko. I amaminerali ngobuningi ezitholakala oyster kanye kwasolwandle, nenyama yenkomo kwesibindi, inhlanzi, inyama kanye amantongomane, imbewu sunflower ithanga. Gcwalisa Micronutrient kwamaphutha ukusiza zinc onikwa amadoda, ezingasetshenziswa ithengwe ekhemisi noma ngaphambilini kwi-inthanethi.

Iqhaza zinc emzimbeni womuntu

Zinc kuyinto trace element ebalulekile, okuyinto bahileleke cishe zonke izinqubo ezenzeka emzimbeni. Kuyinto ekhona ukubunjwa enzyme ezingaphezu kuka-300 futhi hormone. Iqhaza amaminerali umzimba simiswe ngalendlela lelandzelako:

• ulawula umsebenzi isimiso sezinzwa: ngokuhlanganyela amavithamini B kunomphumela omuhle ukusebenza cerebellum, kuthuthukisa nenkumbulo, okuhlushwa kwemizwa;
• Ukuba immunomodulator anamandla sithuthukisa izindawo okuvikela umzimba;
• It normalizes le gonads: sithuthukisa ekukhiqizweni kwama-hormone ocansini kwandisa umsebenzi isidoda, kuvimbela ukuthuthukiswa BPH;
• idinga ngesikhathi sokukhulelwa: Isiza ukugcina elilungile-hormone okuthiwa i ibhalansi futhi sibhekane nokucindezeleka;
• Uvumela nokukhula okuvamile, ukuthuthukiswa kanye nokuvuthwa ngokocansi i umzimba;
• lubaluleke ukukhula izinwele, isikhumba nezinzipho;
• kuvimbela ukuthuthukiswa ngifundise ngesifo sikashukela;
• kwandisa acuity ezibukwayo;
• anti-inflammatory futhi isilonda ukuphulukisa umphumela;
• usungula ukugaya kanye amanyikwe;
• It uba i antioxidant;
• uhlanganyela hematopoiesis izinqubo.

Yingakho kukhona zinc ukuntula

microelement Ukungabi kungadalwa yizinto eziningana. Ngo nokuntuleka zinc kukhona ukuntuleka kokudla okunomsoco, malabsorption izinqubo esiswini, zinc akwenele noma kahle sesibopho ukuthobisa-albumin, amaseli ukumuncwa abampofu trace isici, ukucindezeleka, imikhuba emibi, imifino, ukungasebenzi pancreatic nezinye.

Kungani ngidinga zinc indoda

Zinc ukuntula phakathi nesikhathi sokuthomba kungaholela ukuphazamiseka ukuthuthukiswa kwentsha uhlelo ngokobulili nokuvuselela yokungezwani emsebenzini wakhe.

amaminerali ukuntula in amadoda ubudala zokuzala kuyimbangela ezivamile umsebenzi ukukhungatheka testes: incipha ukukhiqizwa kwe-testosterone kanye nesidoda, kwehle isidoda motility. Ngenxa yalokho, amathuba sokukhulelwa iwe kakhulu. Yingakho-zinc kuyadingeka kulabo uhlela okukhulelwa. Uma inkinga akunakugwenywa kanye nesikhathi ukuchitha yokwelapha usebenzisa izidakamizwa ne-zinc ngoba amadoda, uhlu ozokwethulwa ngezansi, kungaholela ukuwohloka umsebenzi we endlaleni engasesinyeni.

Okunye futhi okubaluleke ngokufanayo lo zinc ukuqedela umsebenzi izivikeli mzimba. Ngezinye ukuntula kwayo iphazamiseke lonke izivikeli mzimba kulomkhakhancane uvinjelwa umsebenzi elwa namagciwane of macrophage kanye neutrophil, okuholela ukwehla zamagama omzimba zokuzivikela, ngenxa ngimuphi sichayeke emiphumeleni ye amagciwane namagciwane.

Futhi, i-zinc luyadingeka amadoda, lezo ezizibandakanyile kwezemidlalo. Iqiniso liwukuthi ngesikhathi okukhulu ngokomzimba ukuzikhandla trace amaminerali kulahleka ngokusebenzisa izithukuthuku. Ngenxa yalesi sizathu, i-zinc onikwa amadoda avamise ebekiwe abadlali professional, kanye nalabo endleleni yabo yokuphila ephathelene nomsebenzi umzimba njalo.

zinc sivamile amadoda

Uyini nsuku zinc imfuneko ngoba umzimba wesilisa? Ukuze uthole evamile owesilisa microelement izinga 15 mg ngosuku. Ngezinye ngokulinganisela umzimba umzimba kufanele zithole 20 kuya ku-30 mg zinc ngosuku. Lapho kwagcizelela ukuqeqeshwa isidingo amaminerali kulingana 25-30 mg, futhi ngesikhathi ezemidlalo imincintiswano - 35-40 mg ngosuku.

zinc Izithako

Amalungiselelo equkethe zinc MADODA umthamo amafomu ahlukene. Le thebhulethi kungenzeka camera noma cha, amaphilisi osheshayo effervescent, lehla, amaphilisi noma lozenge chewable. Ngaphezu kwalokho, isimo ukukhululwa akunamthelela ezingeni zinc ukumuncwa. Yini ebaluleke yilokhu ifomu kwalesi sakhi trace iqukethwe nokulungiselela. Iningi nosawoti amacala zinc (oxide noma sulfate). Ukulungiswa zinc ngoba amadoda kule fomu eshibhe, kodwa kuyafaneleka ukuthi ifomu i-zinc sulphate kugaywe babi. Kuze kube manje, ifomu kahle amaminerali kubhekwa chelation, okuyinto igcwele amavithamini ukubizwa ngokuthi "chelate". ukusebenza kwalo kuqinisekiswa Izibuyekezo eziningi ezinhle. bioavailability Good futhi ube bobunjwa ezifana picolinate, citrate, monometionin, acetate futhi glycerate.

Okulandelayo, sizoxoxa imikhiqizo ethandwa kakhulu futhi ngempumelelo zinc ngoba amadoda kabani intengo ziyahlukahluka kakhulu kuye ngokuthi umsebenzi yakha izakhi abalekeleli ukuqashelwa brand futhi ezweni lendabuko.

"Tsinkteral"

"Tsinkteral" - zinc onikwa amadoda ukuthi odokotela linqume avame. It ikhiqizwa ngesimo amaphilisi, ifilimu-camera. Omunye ithebhulethi equkethwe 124 mg zinc sulphate.

"Tsinkteral" umise namadoda njengengxenye ukwelashwa ukungazali nokuvusa induku. Umuthi Kunconywa ukuze kuvinjelwe ukuthuthukiswa wendlala izimila.

Reception "Tsinkterala" kusiza kujwayeleke ukusebenza isimiso sezinzwa futhi endocrine, zishukumisa protein ne-carbohydrate umzimba, kwandisa amasosha omzimba futhi kuthuthukisa impilo.

Ukuthatha izidakamizwa kulandela 1 ihora ngaphambi kokudla noma amahora ama-2 ngemuva ngokusebenzisa. Leli cebo reception ivumela zinc ukuzigcina egxile kangcono.

Umthamo kanye nobude yokwelapha kunqunywa udokotela ngamunye kuye ngohlobo nesifo esiphethe umuntu namandla alo.

"Seltsink"

Ukuze ekwelapheni izinkinga uhlelo zokuzala, odokotela linqume izidakamizwa equkethe zinc kanye selenium (yamadoda, lawa esisemqoka trace isici 2). Elinye ithuluzi esinjalo eziyinkimbinkimbi Vitamin-amaminerali "Seltsink". Ukwakhiwa nge zinc kanye selenium ngoba amadoda zinhle ukuthi inhlanganisela lezi zinto ezimbili ukulungiselela eyodwa ekahle kakhulu yokwelapha eziyinkimbinkimbi ukungabi nenzalo, futhi izifo wendlala. Bobabili izakhi ungagxambukeli ukumuncwa nomunye. Ngaphandle zinc kanye selenium ukulungiselela iqukethe ngemithamo kahle vitamin E, ascorbic acid ne-beta-carotene.

Ngenxa yokuthi "Seltsink" kuyindlela ephumelela anti-oxidant ejenti, umsebenzi wayo kuyasiza uma ukucindezeleka okusezingeni eliphezulu engqondweni nasemzimbeni, pathologies wokugaya ukudla, izifo ezithathelwanayo.

Umthamo watusa ingenye ithebhulethi ngosuku. Inkambo yokwelashwa Kumiswa udokotela, kodwa isilinganiso ibalwa ngenyanga.

Contraindication ukuba "Seltsinka" azothola eyodwa kuphela - isici esiyingqayizivele bathole ezinye zezici zalo.

"Zinc chelate"

Buhle nokulungiselela ukuthi liqukethe zinc ngefomu chelated. Okuqukethwe kwalo kule capsule 1 22 mg. "Zinc chelate" Futhi njengalokhu kumiselwe ukuthuthukisa amasosha omzimba, ukuthuthukisa kanye ukubuyisela umsebenzi we endlaleni engasesinyeni. Ngaphezu kwalokho, izidakamizwa ikhuthaza ekuseni izicubu ukukhanda emva ukulimala kanye nokusebenza, futhi kuvimbela ukuthuthukiswa sikashukela.

Isikali ezinconyiwe - 1 capsule ngosuku. Ubude besikhathi izinsuku ezingu-30.

Zinc siyingxenye ye izakhiwo multivitamin

Ethandwa kakhulu amalungiselelo multivitamin okuqukethwe zinc ngoba amadoda - "Duovit Abantu", "Alfabhethi ngoba amadoda" kanye "silinganiso".

"Duovit ngoba amadoda"

Kuyinto uvithamini ukulungiselela eziyinkimbinkimbi, okuyindawo ehlanganisa ibanga B amavithamini, uvithamini A, C, D, E, i-zinc, insimbi, i-magnesium, manganese, i-iodine nethusi. Kunconywa ukwandisa izivikelo umzimba, nokugcinwa kokuthula ithoni, nokucindezeleka ngokomzimba nangokwengqondo owengeziwe. Reception "Duovita ngoba amadoda" ukunciphisa ingozi yezifo wendlala yabesilisa, ngcono isidoda motility.

I umthamo wansuku zonke ingenye ithebhulethi. Inkambo yokwelashwa izinsuku ezingu-30.

"Alfabhethi ngoba amadoda"

Active Vitamin-amaminerali eziyinkimbinkimbi akhiqizwa ngendlela amaphilisi emibalabala. umbala ngamunye tablet has a isakhiwo esiseceleni yakhelwe ukuthola ngesikhathi esithile sosuku (ekuseni, ntambama nakusihlwa). Ngokuvamile, "Alfabhethi ngoba amadoda" siqukethe 13 amavithamini namaminerali 9 (kuhlanganise zinc), L-carnitine, L-taurine kanye eleuterokokkovoy umdvwebo.

Ukwakheka Olinganiselayo amavithamini namaminerali eziyinkimbinkimbi kuqinisa isimiso sezinzwa futhi mzimba, ukumisa umsebenzi lowesilisa uhlelo zokuzala, ngcono ithoni amandla kanye nokusebenza kwengqondo.

"Silinganiso"

Active Vitamin-amaminerali ukulungiselela oluqanjwe "Evalar" izingxenye kusuka yemifino kanye libhekisela Badam. Okuqukethwe zinc oxide e 1 capsule - 15.6 mg.

Endaweni yokuqala, "silinganiso" senzelwe amadoda abaphethwe Erectile Dysfunction. isenzo sayo kuhloswe inkanuko ukukhiqizwa testosterone, futhi ngenxa yalokho, kwandisa potency.

Umuthi esithathwayo 1 capsule ngosuku izinsuku ezingu-15.

Yiqiniso, i-zinc liyisici esibalulekile ngoba kwendikimba evamile, kodwa ngaphambi kokuthatha i-zinc Izithako amaphilisi okuhlela amadoda, kungcono ubonane onguchwepheshe futhi ibhekane luhlolo ezifanele. Khumbula ukuthi kuphela ihluzekile ekwelashweni kuzosiza ukugwema ukuphoxeka bese elamukelekile.