Ngayeka ukubhema: indlela ukuhlanza emaphashini? amaphaphu abantu

Uma umuntu iminyaka eminingi ngokuqhubekayo ngibhema emaphashini walimala kwase ugcwale ubuthi inhlaka. Ngenxa izibazi umoya womuntu iyoncipha, futhi okuqukethwe oxygen ngeke kwehliswe. Kunezindlela ezihlukahlukene ongakhetha ezingasiza ukuhlanza amaphaphu kulesetayelekile umsebenzi wabo. Lezi zindlela kuyosiza ekususeni emaphashini ubuthi, okwathi ngokuhamba kweminyaka kancane kancane zanqwabelana.

Nakani impilo yakho

Indlela ukuhlanza emaphashini kusuka ukubhema? Lo mbuzo ekukhathaza wangaphambili ababhemayo eziningi ngubani ukuyeka noma uhlela nje ukuyeka ukuba umlutha. Sula ukukhanya itiyela ubuthi wonke lidinga Bhema kakhulu. Phawula isithombe obhemayo ukukhanya. Yiqiniso, zingabantu esabisa kakhulu, kodwa i-imicabango osheshayo womuntu ngqo endaweni efanele futhi umuntu ukuba ngiyeke ukubhema futhi ubuyekeze indlela yakho yokuphila.

Yiqiniso, akubona bonke abantu bazokwazi ukuthatha amandla e isibhakela, ukuze ngokushesha ukuyeka ukubhema, kodwa kubalulekile ukwazi ukuthi emaphashini kufanele usule ngisho nalabo abantu abangakwazi ukuqeda umkhuba othile omubi, ngoba nge ukudonsa ugwayi emaphashini yomuntu zigcwele inhlaka esindayo kanye ubuthi eziyingozi . Ngokuhamba kwesikhathi, lezi izinto imbozwe isikhwehlela, okuholela odla kuzo ngemibhobho bronchial. Obhemayo uqala ukuzizwa ukhathele ngokushesha ngemva kokuvivinya kancane emzimbeni, iphika, futhi iphunga ezingemnandi okomlomo, okuyinto okunzima kakhulu ukuqeda.

Izindlela ze-bebutha

Abanye abantu bacabanga ukuthi uma wayeka ukubhema, njengokungathi magic ukubuyisela kalula ngokwabo ngokwazo, uzobe engumqemane. Yiqiniso, konke lokhu kungabi njalo, ngoba resin e isimo sawo futhi okunamathelayo uma ukhwehlela ehwamukile. Ukuhlanza amaphaphu obhemayo empeleni - inqubo eyinkimbinkimbi kanye eside. umzimba wethu unekhono self-ke lihlambulukile, kodwa ubani ungasheshisa uhlanzekile emzimbeni.

Indlela yokuqala - ngokukhishwa kobuthi egazini

Kufanele kushukunyiswe futhi sifisa ukuba abantu bayeke ukubhema. Indlela ukuhlanza emaphashini futhi bawabuyisele evamile, njalo obhemayo kufanele wazi. Kunezindlela ukusiza ukuhlukana emzimbeni ubuthi. Iningi labantu amalungiselelo akhethekile - sorbents, okuyizinto kuphela izinsuku ezimbalwa kubangela ukukhwehlela ezinzima nge phlegm, okuyinto iya kanye isikhwehlela ubuthi inhlaka.

usizo Kuhle kakhulu ukuhlanza ukuhamba lula ku ihlathi lezihlahla. izihlahla izinaliti iqukethe oluyingozi, kubhekwa ekwelapheni. Ukuhogela ngangokunokwenzeka zikaphayini fresh air, obhemayo kuyinto detoxifies hhayi kuphela, kodwa futhi kuthuthukisa isimiso somzimba sokuzivikela, esivikela ekulweni nokwakheka ukucinana kwemigudu yokuphefumula.

zokupheka kwesiko

Kuze kube manje, abantu zanamuhla ngenxa kokuhlupheka futhi umsebenzi ngeke ngikwazi ukukhokhela uhambo njalo aphume edolobheni, bese kuphakama umbuzo kanjani ukususa amaphaphu amakhambi abantu. Futhi nangu impendulo:

1. Ungashintshanisa uhambo ehlathini, ekhemisi amakhambi kanye amafutha abalulekile ngokuphelele ukubhekana ngokuphumelelayo lo msebenzi. Kunoma yikuphi ekhemisi ungakwazi ukuthenga uwoyela zikaphayini noma uphayini Izigaxa, umcako, umjunipha, futhi iresiphi empeleni kabi. Thatha noma yiziphi amafutha ngenhla bese wengeza amaconsi ambalwa (2-3 amathonsi) epanini amanzi ashisayo. Okulandelayo, udinga ugoba le imbiza bayigubungele ithawula noma ngengubo phansi. Kubalulekile udonsa kakhulu umoya ngomlomo (uqaphele, hhayi ngokusebenzisa ekhaleni).
2. Ukusheshisa uhlanzekile wamaphaphu angasebenzisa zezinkambi engamakhambi, isib, Linden. Futhi akusho ukuthi ukukhetha off esihlahleni ukuze enze ngokwakhe njengengonyama isiphuzo, njalo ekhemisi ungathenga itiye herbal. Kuyinto elula kakhulu njengoba itholakala esikhwameni, kubalulekile ukuba baphuze izikhathi 2 ngosuku.
3. Ibhotela nobisi. Le mikhiqizo ezimbili kungabangela ukukhwehlela ungcono izidakamizwa. Ukuphuza ingilazi yansuku zonke (mhlawumbe okuzenzela) ubisi olufudumele futhi kudliwa emva 2 itiye spoon uwoyela, ezinsukwini ezimbalwa zale ndlela yokwelapha kungenziwa waphawula ngcono, kodwa kubaluleke kakhulu kule iresiphi, ukuze abantu ekugcineni ukuyeka ukubhema. Indlela ukuhlanza emaphashini ngosizo ubisi, bonke abantu kufanele bazi. Kubalulekile kakhulu ukuba aphathe ukukhwehlela ebangelwa izidakamizwa, kungenjalo kungenzeka uphazamise ekwelapheni.
4. Izinkuni ngamalahle sauna. Emangazayo indlela ukuze bahlanze wonke umzimba. Kungcono ukusebenzisa uwoyela zikaphayini, okuyilona elidingekayo ukuze iconsa phezu ematsheni ashisayo.

ukuphefumula ngendlela efanele umsebenzi

Kubalulekile kakhulu emaphashini, kwaThengakalula ngokushesha ngangokunokwenzeka ukuze usule ngokushesha nje umuntu ukuyeka ukubhema. Indlela ukuhlanza emaphashini ngokusebenzisa ezemidlalo? Iqiniso lokuthi ex-ababhemayo kudingeka bazogcwalisa umzimba nge-oksijini ukubuyisela ukupholisa, futhi lokhu kungenziwa ngesikhathi umsebenzi. Akubalulekile ngokushesha overtax umzimba, ngakho kungcono ukuqala eside sithi ukulula izinyawo, kahle, emva kakade hamba ebaleka. Uma ugijima kuyinto inselele enzima kakhulu kuwe, ungakhetha nezinye ezemidlalo: yokuzijwayeza, ukubhukuda, i-yoga.

umsoco ofanele

Enye indlela ukususa emaphashini ubuthi netiyela iyona Ukudla kwesokudla futhi udle ukudla. Kubalulekile kakhulu ukuba banamathele imithetho eyisisekelo amandla ngendoda eyayinikeza ukubhema. Indlela ukuhlanza emaphashini, ukudla ukudla okufanele?

Imikhiqizo eyinhloko ukuthi ukusheshisa wamaphaphu uhlanzekile:

• Apples. Ukudla apula izikhathi eziningana ngosuku ngenxa okuqukethwe magnesium ascorbic acid kuphela kuba nomphumela omuhle emzimbeni komuntu obhemayo wangaphambili.
• Inyama yenkomo esethinini. Zinsiza kwalo mkhiqizo ngeke kuphela ukusiza ukususa emaphashini, kodwa futhi ekudambiseni isimo isimiso sezinzwa (futhi aziwa ukuyeka ukubhema, indoda isikhashana akusho ukuthola indawo yena futhi ngokuvamile sezinzwa).
• Izithelo ezisawolintshi kanye ezinye imifino ngenxa okuqukethwe amavithamini namaminerali ukuze asize ukuphulukisa izicubu olimele.
• green tea. Ukusetshenziswa kwalesi isiphuzo esithile ngaphambi kokulala, kuyosiza ebusuku ukususa ubuthi ukuthi buthelela eminyakeni.
• Garlic. Nakuba has a nephunga kubuhlungu ngempela futhi okubabayo, kodwa kuyasiza ukuba babhekane nezimo ubuthi ezinqwabelene emzimbeni obhemayo.

Thola amandla ukuba bangayeki ukulutheka kwabo. Futhi nge amathiphu ukuthi zichazwe lesi sihloko, ungakwazi yini ukuthuthukisa wamaphaphu umsebenzi futhi sithuthukise umzimba wakhe buthaka.