Menopause Owesilisa. Ikhaya Ukwelashwa

Kuyinkolelo eyamukelwa abaningi bekholelwa ukuthi i-menopause - isikhathi kwenzeka kuphela abesifazane - nambili kuya kwabadala. Eqinisweni, i-menopause besilisa ingekho kancane njalo futhi lesi simo singenzeka akukho nzima kancane. Nokho, iningi amadoda lesi sikhathi sihamba cishe kungaqashelwa, ngaphandle kokudala ukungakhululeki. Ukunqamuka kokuya, okuyinto ukwelashwa kufanele okuhloswe ngalo ukuqeda ngempumuzo izimpawu futhi isimo jikelele, kungenzeka ukuba "ukuhlanekezela."

Izimpawu yokuqala ukuya esikhathini owesilisa avele ngemva kweminyaka engu-50. Iqala isiyezi njalo, ngamanzi, palpitations, ejaculation ngokushesha, ukungabi khona ukwakhiwa kanye sokuhlaselwa inkanuko yobulili. Yiqiniso, lezi zimpawu zingase zibe ezinye izifo, kodwa uma bonke izimpawu ngenhla, ungakhathazeki-ke, kwafika emvuthwandaba. Ukwelashwa kufanele udokotela emva luhlolo ephelele. Ikakhulukazi, uma izimpawu kuxhopha kangangokuthi ukuvimbela ukuphila okugcwele ngokobulili, kodwa futhi kuholele ukukhathala okusheshayo futhi ukwehluleka yemfanelo nsuku zonke emsebenzini kanye ekhaya. Uma menopause ibuthakathaka, ukucobeka ngakanye, ungazama ukuthonya izimpawu ngokwabo.

enempilo

Ukuze uqale, indoda kumelwe ihlangabezane give up silungise imikhuba emibi futhi isikhathi esiningi ngangokunokwenzeka ngaphandle kungenzeka. menopause Male, ekwelapheni okumele zenzeke endaweni enempilo, alamukeli utshwala, i-nicotine nokucindezeleka. Amadoda amaningi ukuyeka ukubhema ngesikhathi izimpawu zokuqala ukuguga, wathutha andropause (owesilisa menopause igama yesayensi) kalula, ngaphandle ngisho nokuqaphela okuhlaselayo. A umsizi omuhle wumdlalo - ukugijima ukukhanya, push-ups,-sit-ups.

Ezibangela sezinzwa

Lapho indoda iqala ukuba uqaphele ukucasuka eqinile, okuyinto okunzima kakhulu wokuvimba, kumelwe abhekane lezi zinkinga esithinta izinzwa, okuyizinto omunye uphawu nambili kuya kwabadala. Ukuze wenze lokhu, udinga ukuthatha ngaphambi sokulala okugeza ngamakhambi valerian and kaphayini izinaliti. Lokhu Ukwakheka ngempumelelo kususa yokukhathala kwemizwa, ukucasuka.

Ngezinye ingcindezi ephakeme

High blood pressure - omunye izimpawu ezibangela nambili kuya kwabadala. Ukwelashwa kulokhu kufanele libe ukusetshenziswa nenye uju namantongomane. Ukuze umfutho wegazi ophakeme noma esimweni equlekile ayikwazi ukusetshenziswa tonics kanye namakhambi (isib ginseng). amadoda Abaningi bakholelwa ukuthi ngosizo lwabo ngcono bavukelwe nokulondoloza ubuhlobo bobulili. Nokho, ngaphandle waba ukwanda okukhulu kwezincwadi ingcindezi kunatsa tonic ungalindeli lutho.

lapho amagagasi

ukushaya kwenhliziyo okusheshayo futhi ngamanzi ebusweni - uphawu, okuyinto kunqunywa menopause (ukushisa komzimba). Sibanikeze ngangokunokwenzeka ukuze izindlela zabantu. Ukuze wenze lokhu, indoda kumele ibe okusanhlamvu ochotshoziwe imbiza dill. Kumele kufakwe ekudleni a decoction of izimbali of hawthorn.

Ukuze akhulule ukucindezeleka futhi sithuthukise impilo jikelele, amadoda kudingeka baphuze ngosuku mayelana inkomishi kwesigamu umhluzi Izimbila izikhwama, wort iSt John sika noma Woodruff. Lezi amakhambi ukusiza ukwandisa potency ngcono ukwakhiwa.

menopause Male, ekwelapheni okufanele oluphelele futhi okuhloswe ngazo ukunciphisa izimpawu, ugijima phakathi neminyaka ecishe ibe ngu-55. Ngemva kwalokho umuntu ungase ubuyele esimweni esivamile aphila ngayo ngokobulili.