Menopause Owesilisa. Kuyini lokhu?

Uma kuziwa lesi simanga ongenakugwenywa menopause, abesifazane abaningi ngokushesha uyakhumbula izinkinga eziyihlazo elihlobene ne Ukuwohloka uhlamvu, ukucasuka kanye nezinye "izintelezi". Kodwa kuvela, amadoda uhlushwa ukushintsha kwama-hormone, abekho ngaphansi abangane bakhe, futhi kukhona mkhuba inhloso ngempela, okuthiwa menopause besilisa.

Lesi simo esiyingqayizivele sibangelwa kuyinto incazelo ngempela okunengqondo, ngoba ngeminyaka umsebenzi nezindlala ocansini luqede, nakuba amadoda, ngokungafani abesifazane, ukugcina ikhono sezinezazo size siguge. Abameleli beNdikimba ubulili namandla akuvamile ukugxila iveza izimpawu noma enamahloni ukubhekana nezinkinga ezifana kudokotela. Futhi yize, ngoba menopause besilisa, kanye abesifazane, lo mkhuba akukhona amnandi kakhulu, futhi kungathinta impilo.

Ngakho, liyini menopause wesilisa? Lokhu isimo umzimba, okuyinto kubonakala kwehle ukukhiqizwa kwe-testosterone khulula, anda amazinga estrogen globulin, okungukuthi, ukuphazamiseka ibhalansi evamile estrogen-androgen.

menopause Male usungaqala esemncane (azungeze 40 iminyaka), kodwa iningi lezi zinguquko ziyeza eminyakeni engaba ngu-50-60. Kukhona umehluko futhi bokuphila sokugembula umvuthwandaba amadoda. Esimweni sokuqala izinguquko zenzeka emzimbeni ngenxa inqubo yemvelo yokuguga nokubuna umsebenzi zocansi. menopause Okwesibili ezibangela izifo ezihlukahlukene. Kungaba Izifo ukuvuvukala ezihlukahlukene zobulili, kuhlanganise nohlobo ezithathelwanayo lesi sifo elihlobene ne kwegazi noma ukubukeka izimila. Kuthinte isikhathi ukuqala menopause izinto ezifana ukuchayeka emisebeni, ukuchayeka ezinobuthi kanye nokusebenzisa kabi uphuzo oludakayo nokubhema.

Kanjani menopause wesilisa? Kufanele kuqashelwe ukuthi izimpawu menopause kwabesifazane nabesilisa zifana kakhulu, nakuba abesilisa bathambekele ukubonakaliswa emitholampilo zikhulisa kancane kancane. Ukwephulwa singenzeka nge esimiso senhliziyo nemithambo yegazi (palpitations inhliziyo, iphika nesenzakalo, okuvela kuyo ezidabukile ubuhlungu enhliziyweni, kukhuphuke blood pressure). Nge uhlelo genitourinary sivame ukuba ukuthuthukiswa adenoma noma exacerbation inqubo ezingamahlalakhona ukuvuvukala. umsebenzi ngokobulili yaphela kancane kancane, okuholela ukwehla isifiso, ubuhlobo bobulili iba mfushane ngokuhamba kwesikhathi, kwehle isidoda okukhipha, emizweni ngesikhathi orgasm kuthiwa "igugile".

Ngesikhathi esifanayo, ngokuvamile obuhambisana nokuthanda kwempilo ukusebenza ohlelweni endocrine, okungaholela ukuthuthukiswa sikashukela, ukukhuluphala ngokweqile, sifo nezinye izifo.

Njengoba kanye nabesifazane, izimpawu menopause ezingabantu zivame ukuhambisana iziyaluyalu emkhakheni psycho-ngokomzwelo. Ngalesi sikhathi indoda iba engaphathekile, abangothathekile. Kuyinto ngokuvamile ukhathazekile imicabango ekukhathazayo, kuze ukuthuthukiswa zokucindezeleka. Ngezinye izikhathi kukhona inkumbulo ukungakhuli, futhi ukulahlekelwa isithakazelo emsebenzini, umndeni, kanye izinto zokuzilibazisa efanayo.

Ukwelashwa nokuvikelwa menopause abakuhlakulelayo ayihlobene ne ukuqedwa imihlola ngayinye se kodwa izimpawu zokuqaleka okubangela ukwephulwa zempilo. Impumelelo enkulu kungenzeka ukufeza ne ihlanganiswe indlela enikeziwe kokuma kusuka kuzazi eziningana. Isinyathelo sokuqala endleleni izenzo menopause iyona ukuzinza mode, ukuphumula kanye nokudla. Sidinga ukuzama kulesetayelekile umzimba ukulwa ukukhuluphala. Lapho izimpawu ukukhathazeka kuwufanele usebenzisa sedatives, buvamise ukuboniswa nokusebenzisa amalungiselelo normalizing ubuchopho ukugeleza kwegazi.

Uma menopause kuholela disorder ezinkulu futhi bacindezeleke, kuba luhlolo ezidingekayo kanye nokwelashwa ngumuntu zengqondo. Uma izimpawu ezinamandla linqume-hormone okuthiwa i replacement therapy, ezosiza ukunciphisa izenzo ezimbi. Futhi ukuze ulondoloze umsebenzi zocansi akumele sithathe izakhiwo multivitamin, kanye evuselela zemvelo, ezifana tincture Echinacea noma Schisandra.