Massage Ngempumelelo cellulite ekhaya

In ekulweni "orange ikhasi" ubuhle umkhakha uye wagxumela phambili. Ngisho noma ngakwesokudla ukuze uchithe izinyathelo olukhulu ezifana liposuction, kukhona ezahlukene zokwelapha: ezisonga, mesotherapy, sauna, massage, cellulite, njll myostimulation Njengoba kwaziwa kahle kuphela iqoqo izinqubo kusiza ukunciphisa tuberosity isikhumba. kuleli cala, isakhiwo izindlela:

1. Ukudla okunomsoco.
2. Ezemidlalo / Ukufaneleka.
3. Izinqubo zokulungisa.

Ngamanye amazwi, ukuncika kuphela omunye amaphuzu akusho lutho, kubalulekile ukunikeza isikhathi esanele ngakunye.

Nokho, phakathi kwezinceku nezinqubo yezimonyo, omunye ethandwa kakhulu iyona massage ka cellulite. Ngenxa ukuluma ngokulinganisela ezinzima, imivimbo esesula, kanye crease isikhumba, kuthuthukisa kwegazi igazi breaking up imali fat. Umzimba ozuza ukuma efiselekayo, futhi isikhumba elastic- futhi umbala enempilo. Yiqiniso, nokucwala ezinhle futhi amakhosi ezinhle hhayi ngaphansi ukuthatha izimali kakhulu amakhono abo. Kungani abesifazane kufanele uhlukane nale "ukweqisa" yalolu hlobo. Early ithemba. Kusukela ukwelashwa salon kungenziwa akusebenzi ngokuphelele, kodwa massage akudingekile ngokomthetho. Akubi ayisasebenzi anti-cellulite self-massage.

Njengoba yayazi izimiso eziyisisekelo massage anti-cellulite, yilowo nalowo wesifazane ingafinyelela salon endlini umphumela.

Ngakho, indlela yokwenza massage anti-cellulite?

1. Ukulungiselela kwesikhumba. Ekulungiseleleni inqubo, kubalulekile ukuba ushawa, khuhla massaging ngokucophelela izindawo eziyinkinga. Esinye sezipho ezinhle kakhulu futhi ngesikhathi esifanayo engabizi kakhulu izindlela kubhekwa ukuba khuhla ikhofi. Ukuphelelisa ikhofi (noma iyiphi enye) uyaxebuka kufanele kube eshaweni Ngokuphambene, ethuthukisa kwegazi.
2. Kusho. Ungakwazi Thenga kakhulu ekhethekile massage cream cellulite, okuyinto yakhiwa caffeine, upelepele obomvu, clove, uju (for amalahle kwesikhumba) noma izimila zasolwandle akhiphe menthol (i-ice massage). Yimiphi indlela uthanda, umehluko lokushisa kuyoba inkinga ekucindezelayo omuhle isikhumba futhi ngenxa "orange ikhasi". Nokho, ukuqaphela okufanele zithathwe ukuze abezindaba ne imiphumela ukufudumala ladies, abanemizimba varicose emithanjeni.
3. Massage cellulite. Sam massage kumele kuqale kuwukuziphulula ukunyakaza, bezihlikihla ukhilimu noma amafutha emzimbeni, benaka ekhethekile ezindaweni inkinga. Movement ibe namandla, beqiniseka isiqondiso phansi kusukela emadolweni emathangazini. massage besisu kufanele kwenziwe ngendlela isiyingi ezinyakazayo ngokwewashi. Ngemva isikhumba sekuqala ukufudumala futhi kancane blushed, ungakwazi uqhubekele isinyathelo esinqala ngaphezulu:

• iminwe ukuqoqa "amafutha roll" ngesikhathi edolweni, kancane "kweqa" it up maqondana ethangeni. Le nqubo kumele kwenziwe kathathu ezinhlangothini ezintathu: zangaphandle, yangaphakathi, phambi uhlangothi ethangeni. Indlela ephumelela kakhulu inqubo enjalo kungaba uma goba phambili imilenze ngqo nokuthambekela ukwenza massage.
• Sukuma, ungawujikijeli emlenzeni owodwa esitulweni noma ezinye ukuphakama, welulele imisipha umlenze ukukhiqiza eyingqabavu nomkhombe ezinyakazayo neminwe nezandla, sicabange ukuthi uxove inhlama. Guqula umlenze.
• Yima uqonde, welule glutes, esisuka ngokucophelela izingalo zakhe izibunu. Khona-ke knuckles nokucindezela ezinqeni ukubamba phansi kuya okhalweni, okwenza ukungqubuzana ukunyakaza ngokukhululekile.
• Esiswini kufanele wagcoba kahle, ngokwenza isiyingi ezinyakazayo ngokwewashi. Khona-ke ubambe iminwe emphethweni fat, ngamandla ecindezela futhi bezihlikihla ngezandla zakho. Benta kahle kakhulu kubalulekile yokwelula imisipha besisu. Uma uqiniseka ngamandla imisipha yawo, ungakwazi ukushayela esiswini knuckles yakhe nje push isiqondiso esivela pubis ukuze izimbambo.

Ukuphumelela ikhaya imithi kuxhumene ngqo uma siphikelela, isineke njalo. Lalela umzimba wakho, ukuyibuka ukushintsha. massage cellulite siyasebenza ngokweqile kule eziyinkimbinkimbi, kodwa ungalindeli imiphumela esheshayo. Indlela okuchazwe of massage, ungakwazi ukwengeza uhamba entsha, ukuthuthukisa kanye nokuzithuthukisa lezo zinhlelo, ngokusho izidingo zomzimba. Manje khumbula ukuthi sculpting umzimba wakho!