Maduzane ujike 30? 30 imikhuba emihle ukuthi ngingabi kulokhu

Kule minyaka edlule, izinga lokugayeka kokudla emzimbeni womuntu kubambezela. Ngesikhathi esifanayo, abantu abasha bavame ukukhohlwa ngempilo yabo futhi abafuna ukugcina ekudleni kwesokudla futhi yokuphila asebenzayo. Yiqiniso, umsebenzi kanye nempilo yakho kubalulekile, kodwa ngeke ukwazi ukulondoloza ifomu uma ungenawo senze umzamo. Ucwaningo luye lwabonisa ukuthi enempilo ithuthukiswe intsha, kuthinta indlela umzimba siyasebenza kakhulu eminyakeni yokuguga. Abantu phambili ngendlela enempilo kunganciphisa ingozi yokuthola izifo eziphathelene nenhliziyo. Uma maduze 30, kufanele ucabange ukuthi ukugxilisa nomkhuba wokuphuza kulolu hlu.

Funda ukupheka

Ngakho ungagcina futhi ugweme ukusetshenziswa kilojoule ngokweqile. Labo ukudla yabo, nsuku zonke, udle kancane ku amakhulu kilojoule. Qala ngezinto ezincane, zama kadokotela ngesonto. Ngokuhamba kwesikhathi, uyofunda indlela ukulungiselela imali eyanele yokudla okuthandayo.

Yidla ukudla imifino

Zama ukudla ukudla kwesokudla, hhayi imikhiqizo Semi-siphelile. Ngo ukudla okwenziwe aqukethe ushukela omningi. Zama ukugcwalisa ungcwecwe ngengxube imifino, ukunweba ukuphila yayo. Ucwaningo luye lwabonisa ukuthi yemifino Ukudla okusezingeni eliphezulu in fibre kuyisihluthulelo isimiso sokugaya ukudla bungene enempilo, umzimba evamile, ongaphakeme yamafutha amaningi emzimbeni. Lokho kudla sitjhiwo ochwepheshe abaningi iziguli zabo.

ngokuvamile nesisindo

Ucwaningo lubonisa ukuthi ukulawula isisindo kubaluleke kakhulu. Abantu ababeka nesisindo nsuku zonke futhi ukuqapha imiphumela bangahle balahlekelwe isisindo futhi silondoloze isesimeni esihle. Le ndlela ikuvumela ukuba udle uyaqaphela.

Lalela umzimba wakho

Ngokwesibonelo, uma njalo sibhekene ukuvuvukala, kufanele nakanjani ulalele wena ukuthola ukuthi yini isizathu. Abantu abaningi indiva izimpawu zesifo yokungezwani komzimba ukudla noma ukungabekezelelani, lokho okungafanele ukwenze.

Gcwalisa esiqandisini ukudla

Uma silambile, ufinyelela ukudla eliseduze. Ukuze uzivikele ekukhetheni okubi ekudleni, zizungeze Ungadla ewusizo. Gcwalisa efrijini nemifino tuna okusemathinini.

Ungesabi kwamafutha

Ukudla amafutha anempilo akakubangeli isisindo okweqile, kunalokho, kwenzeka okuphambene. Ososayensi bathole ukuthi abantu uqede imikhiqizo yobisi nge lokucuketfwe fat evamile, ngokuvamile nesisindo esingaphansi labo abakhetha ephansi fat.

ukusebenzisa izinongo

Akubalulekile Fry ukudla, ukuze uthole ukunambitheka okukhulu. Vele ungeze izinongo. Libangela ukunambitheka efihlekile futhi kuletha izinzuzo emzimbeni. Ngokwesibonelo, siye lwabonisa ukuthi usinamoni kusiza ukulawula umzimba kashukela.

Khetha ikhwalithi ubuningi

Khumbula ukuthi umzimba icubungula sihluke ikhekhe kilojoule ukudla okunempilo. Uma ukudla kuyinto ompofu umsoco, kuphela kunezela indlala.

Beka umkhawulo ukusetshenziswa ushukela

Ushukela - lokhu ingenye yezimbangela ezinkulu isisindo okweqile. Uma njalo ukudla ushukela, wena poyshaetsya ingozi yokufa isifo senhliziyo. Zama ukudla akukho engaphezu kweyishumi amagremu ngalinye ekukhonzeni.

umsebenzi njalo

Zama ukuthuthukisa uhlelo ukuqeqeshwa. Abacwaningi bathola ukuthi abantu ababonisa katsatfu ngeliviki, ngokuvamile ekhungathekile lapho ungenalo plan esicacile. Ukulungisa, uthole isizathu, isibonelo, ukubukela ozithandayo uchungechunge TV yakho emva Amazing.

Ungagcini izibiliboco asesandleni sakho

Shiya i izithelo zilwane. Uma ukugcina imikhiqizo eyingozi, une ukuqalekela ke. Kungcono ukuzama ukwenza hhayi ukuthenga kubo.

Govuza emsebenzini

Ukuphila ngaphandle kokuzivivinya kuholela ukukhuluphala, sikashukela soHlobo II, isifo senhliziyo kanye awokuthi ukufa ekuseni. Zama hhayi ukuvele uhlale nje, ukuhambisa ukunciphisa umzimba. Ungakwazi ukubhekana nale nkinga, uma nje ukukhuluma phansi!

Musa udle "Ukudla" imikhiqizo

Zama ukuyeka cocktail yokudla noma ukudla ngomumo. Lena ukudla elibuyekeziwe, equkethe ushukela, usawoti kanye kwamakhemikhali ahlukahlukene. Kungcono udle ukudla wonke.

ukudla nqabela

Izithelo ungahlali fresh kuze kube phakade. Nokho, ziyisici lula kakhulu ukuba silondoloze uma uqhubeka efrijini. Lokhu kusebenza futhi neminye imikhiqizo. Ngakho-ke kuyoba lula kakhulu ukuba unamathele ukudla okunempilo.

Vuka ekuseni

Abantu ababeka ukusheshe ngilale, adle kangcono. Ngaphezu kwalokho, kuvumela nawe ukuthuthukisa uhlelo ecacile usuku isiyalo futhi kusiza ukunciphisa umzimba, futhi senze kahle kwezinye izindawo.

Hamba izitebhisi

Uma ukhetha phakathi isikhundla esinqunyiwe nomsebenzi, khetha njalo lakamuva. Ngokwesibonelo, uma uhamba ezitebhisini wena kilojoule extra.

Musa ukungadli ukudla

Lokhu kuthuthukisa hhayi kuphela indlala, kodwa futhi kungaholela isisindo somzimba. Ucwaningo luye lwabonisa ukuthi abantu abayibuka weqa ukudla, adle kakhudlwana.

bayakwazisa ubuthongo

Ukulala - lokhu kubaluleke kakhulu. Ucwaningo luveza ukuthi isamba elanele ngosu kunciphisa isidingo yokudla eziyingozi e-amaphesenti angamashumi ayisithupha nambili. Zama ukuba banamathele iziqondiso futhi unikeze wena ukuphumula nsuku zonke.

ukuhamba Okuningi nokuhamba kancane ngemoto

Ukuhamba burns kilojoule angaphezu. Futhi, uma unesifo sikashukela noma ikhuluphele kakhulu, emfushane eziyishumi iminithi lohambo ngemva kokudla kuzonciphisa egazini lakho ushukela.

Yidla kilojoule kunokuba isiphuzo

Sonke ngezikhathi esiwaphuzayo okunama-kilojoule amaningi iziphuzo. Nokho, zama hhayi ukuthatha ayo njengoba yokudla. Kutholakale isidumbu incazelo ehlukile kilojoule ketshezi, ngakho ungaphuzi acima indlala. Ngenxa yalokho, uphuza ezingaphezu kuka Kwakuzodingeka zilandwe. Kungcono isidlo ezinoshukela imifino, ezifana izaqathe. Lapho senza ukuhlafuna, ubuchopho ithumela izimpawu emzimbeni ukuthi isisu ithola ukudla. Kuyasiza ukuzizwa satiety ngokushesha.

Zizungeze abantu abakusekelayo

Abantu bayafika bezothenga ngaphezulu ukudla okusheshayo namaswidi, uma kunjalo ukwenza abangane babo kanye nezihlobo. Ikhono ukugcina indlela yokuphila enempilo lihlotshaniswa kanjani ukudla emhlabeni. Uma obathandayo ukuthi niyadla imifino, nani uyophinde oqothulayo fibre ngokwanele.

zama entsha

Bobabili empilweni futhi ejimini. Lokhu kukuvumela ukuba ugcine isithakazelo ezemidlalo futhi njalo esisebenzayo kilojoule. Uma wenza Amazing efanayo izinyanga, umzimba wakho uvuma futhi akabi eziningi kilojoule. Bhalisela i-yoga noma Pilates, noma mhlawumbe ukujabulela ibhokisi!

Lungiselela eziphuthumayo

Ngezinye izikhathi ukufika ekhaya ngikhathele, kodwa ukulamba eqinile. Kulokhu, uyosindisa ukudla pre-okuphekwe agcinwe efrijini.

Ngezenzo ukuchitha isikhathi

Awuthandi ejimini? Ungakhathazeki, nje ukuphuma endlini futhi bachithe isikhathi ngenkuthalo. Noma ngabe yini eyenziwa eziphathekako kusiza ukuqinisa uhlelo senhliziyo nemithambo yegazi kanye kilojoule.

Yenza salads amaprotheni

Wonke umuntu uyazi ukuthi salads - kuyasiza, kodwa ngaphandle amaprotheni futhi unempilo amafutha they yodwa uvelichvat isisindo sakho, futhi yonke ngoba awazi zithibe indlala. Ngaphezu kwalokho, amafutha anempilo asize umzimba ukuncela amavithamini. Yidla amasaladi ne ukwatapheya, amantongomane, quinoa, ubhontshisi, amaqanda, inkukhu, salmon, amajikijolo noma apula.

Funda uphumule

ukucindezeleka njalo ilimaza umzimba iphinde ivimbele unamathela ukudla okunempilo. Ucwaningo luye lwabonisa ukuthi ukucindezeleka okubangela ukuvuvukala kwenza isipiliyoni izifiso ukudla okungenamsoco.

Zama ukuphuza amanzi

Gcina efanele uketshezi ezingeni kubaluleke kakhulu umzimba, ngaphezu kwalokho-ke ikuvumela ungayididanisi ukoma indlala.

Zama uphumule

Uma kahle uphumule, ufuna adle imikhiqizo engaphansi eziyingozi, une umzimba imisebenzi engcono, ngaphezu kwalokho, kuthuthukisa kwemizwelo, kuqinise amasosha omzimba.

ngokuvamile isidlo

Esikhundleni sokuya elambile, zama snacking on ukudla okunothe amaprotheni. Ucwaningo luye lwabonisa ukuthi Ungadla nenzuzo ukusiza ukugcina amazinga kashukela egazini ozinzile futhi ahlinzeke satiety.

uthole isizathu

Ngokuvamile, abantu bayakhohlwa Ukudla, ngoba abanawo amandla ashukumisayo afanele. Phonsa ambalwa amakhilogremu ngu ehlobo - kungcono alithembekile kakhulu nesisusa kungcono kakhulu ukuzama izinsuku zokuphila yayo. Qaphela ukubaluleka kwezempilo!