Kuyini aerophobia? Indlela ukuqeda nowokwesaba flying?

With ukuthuthukiswa tekutfutsa bagibeli ngendiza, uhlobo olusha yokwesaba - aerophobia. Abantu abaningi baphathwa lesi sifo, okuyinto kuvimbela ukuhamba noma ukuhambisa emhlabeni wonke ukusebenza (travel), okusho ukuthi ukuphila ngokugcwele. Abantu abaningi bacabanga ukuthi akunakwenzeka ukuba ubhekane nezingcindezi kwabokufika ukuthi kuwumthwalo ukuphila, bazifake travel noma ukusebenzisa ezinye izindlela zokuthutha, kokubukela phansi amathuba. Nokho, ungakwazi balahle kokwesaba, ngokubeka imizamo eyanele engaxazulula le nkinga futhi bayiqonda ngokugcwele indlela.

Lapho benza yokwesaba?

Ukuthuthukiswa abezindaba kanye nokuthola ulwazi, izindaba zonke izingozi ku-inthanethi futhi kumabonakude kubangela ukwesaba e izingqondo zabantu. Lapho ebona abaningi sokonakala, umuntu yezimo abhekene ezihambisana izindiza nge ingozi empilweni. Ngaphambili, ngo-kwamaSoviet, kwakukhona kuvinjelwe nokusabalalisa ulwazi ezifana uquqaba, hhayi abantu abazange ukwazi kwenzeka ingozi futhi izisulu eziningi. Ngakho-ke ukuthuthukiswa aerophobia aluthola isikali ububanzi kuphela kula mashumi eminyaka amuva.

Kodwa hhayi kuphela nokuqaphela wahileleka engozini singasebenza njengesisekelo esiqinile sokufinyelela isizathu aerophobia. Indlela ayibulale? Thola ukuthi kungani kwaba eyinhloko imbangela yokwesaba: kungase claustrophobia (claustrophobia) noma eziphakeme (acrophobia). Ngokuvamile, ukubukeka kwesaba - okubonisa ukuntengantenga ngokomzwelo, ukuthambekela ukwethuka uthi, umphumela ukucindezeleka, ukukhathala, ukucindezeleka. Esimweni ngasinye the phobia ukubonakaliswa unezizathu yayo. Umuntu angase abe wesabe iphutha indiza lobuchwepheshe, inqubo engokwemvelo noma isici womuntu (umshayeli akakwazi ukubhekana ukulawula), okuyinto Kwakuyohlanganisani ekukhubazekeni okuseduze. Aerophobia kungafaka phakathi kokwesaba zokubonisa umzimba wayo siqu, futhi kuyinto engenakwenzeka ukuba sibhekane nabo, ukwesaba ukwethuka uhluleka ukuzibamba, ukwesaba yokuntuleka kwezokulapha ngesikhathi esifanele.

izimpawu

Uma umuntu uthola ukuthi aerophobia, indlela balahle yalesi simo? Eqinisweni, uyesaba yini ukuhamba ngendiza ezindizeni eziningi - kungcono ukwesaba zemvelo, ngenxa yokwesaba ukufa nokuphila kuye. Kuyinsakavukela yilapho lokhu kwesaba silawulwa futhi engabonakali kwabanye. Uma ngesikhathi indiza isimo sokungapheleli komuntu lifana sokuba netwetwe, ukhulume zokwesaba. Psychotherapists abasebenza kanzima ngale nkinga futhi baye basungula izindlela ezihlukahlukene self-ukunqoba lesi sifo, ngakho ngosizo onguchwepheshe, nokwelashwa. Kodwa okokuqala kudingeka uqinisekise ukuthi ngempela ngempela aerophobia. Indlela ukuqeda zako, enquma onguchwepheshe, thola imbangela ivela khona kweqiniso. Kodwa ukuze abone izimpawu eziyisixwayiso kungaba ngokuzimela futhi ngokushesha abalethe ukunakwa:

• Esikhathini eside ngaphambi kokuba indiza oluzayo iza umuzwa nokukhathazeka, uvalo;
• ukukhathazeka sokugembula, into engavamile ngomuntu esimweni evamile;
• Case izifundo yokuphahlazeka, ukunakekela izehlakalo plan onjalo;
• ophilisayo kwenhliziyo, kukhuphuke imisipha ithoni, ukuphefumula uyehla, kukhona ngokweqile ukujuluka zezandla.

Lawa izimpawu eyinhloko aerophobia. Indlela ukuqeda ukwesaba sokugembula ezindizayo? Okokuqala udinga ukuthola imbangela yayo.

izizathu aerophobia

Ukwesaba kungase uvuke ngenxa nje ngabanye engaziwa, ngisho nomnikazi wayo. Kodwa kungenzeka ukuba kuvame amacala ezivamile lesi sifo, esaziwa ngokuthi aerophobia. Indlela ukuqeda nokwesaba? Ukuze uthole ukuthi imbangela:

• esibuhlungu sigameko ezingemnandi ukuthi kwake kwenzeka ukuba indoda futhi zibekwe engqondweni, okubangela ukwesaba netwetwe. Ungakwazi acha- ingane, ingane yinja, okuyinto kukho konke ukuphila ngemva lesisiqephu panics at the emehlweni lesi silwane. Aerophobia ngaleyo ndlela azikwazi ezihlobene indiza uqobo. Kube kufanele amacala ubukuphi abantu ababesebusweni indiza, wahlala isimo esishubile ngokomzwelo ngenxa yezinkinga zomuntu siqu noma izinkinga emsebenzini. Kodwa ingqondo ngandlela-thile exhumene le mizwa ne indiza owasungula le aerophobia.

• Ekuqaleni, asibi ukwesaba umuntu singafundani imvelo yayo, lapho zonke emhlabeni kuthiwa panicking, kungcono ukulawula ngokwami kanzima. Akuvamile, kodwa namanje kuba khona imbangela kokuthola izindaba ezikhishiwe noma inhlekelele amabhayisikobho, ngenxa okuyinto kukhona aerophobia. Indlela ukuqeda lokhu kwesaba? Ukuze uqale, ukuyeka ukubuka ozimele ukuthi azihloselwe abantu ikakhulukazi ebucayi ngokomzwelo.
• Esinye isizathu - ekuqongeleleni yokuthonywa imizwelo engakhi nemicabango ezihlobene flying. Lena yindlela ukuthuthukiswa izifo - unomphela, ukuchayeka oluhlelekile izinhlangano negative kuholela ekugcineni yokwesaba.

ukwesaba ehlobene

Ngaphansi aerophobia ukwazi ukufihla okuthiwa mini-kwabokufika, uma umuntu asaba into ethize kungenzekani kuyo indiza. Lezi obsessions uhlupho indoda ngesikhathi indiza, futhi phambi kwakhe, ukudweba emcabangweni wakhe izithombe ezesabekayo.

Ngakho sanquma: kubalulekile ukuthola, ngokusekelwe kulokho aerophobia. "Ukuhlukana nokwesaba indiza ezindizeni?" - umbuzo kuyoba lula ukunquma ukubhekana ezesaba ngayo. Zibhaleni phansi mikhulu:

• Claustrophobia. Le ndoda asaba izikhala avaliwe, okungase chasiselwe gumbi.
• Ukwesaba izindawo eziphakeme. Kuyabonakala ngempela kodwa cabanga ukuthi iphakeme ngaphezu komhlabathi, okuholela kuye kusimo ukwethuka.
• Ukuntuleka. Umuntu akakwazi ukubhekana umcabango wokuthi lokho okwakwenzeka naye incike kuye, kodwa abangaphandle, abangabazi.
• Mesabe umzimba ukubonakaliswa bokuphila. Le ndoda asaba egula ngesikhathi indiza, okuyinto ngokuvamile kwenzeka nge abagibeli. Kukhona nokwesaba ukudala i isimo ungakhululekile yena nabanye.

• Agoraphobia. Le ndoda asaba lokuhlala esikhulu sabantu nokuthola kubo ukuhlukumezeka kwengqondo.
• Ukwesaba ubuphekula noma lokuduna imoto. efanele esikhathini sethu zikhathazeke Ikakhulukazi. Lokhu kuthonywa amaqiniso abezindaba.
• Ukwesaba omawala. Ngokuvamile-ke kuphakama kusukela ngokungaqondi isimo sawo futhi ingozi yangempela kukhubazeka yalesi sizathu. Kuzoba self-imfundo, ukutadisha zemvelo kanye nesakhiwo kwendiza, hhayi engadingekile kuyoba izifundo zokuqeqesha ezisebusweni Inthanethi ungathola amaningi.
• Ukwesaba flying phezu kwamanzi. Lapha, impande imbangela - akvafobiya ukuthi kudingeka aphathwe kuqala.
• Ukwesaba ebusuku izindiza. It kusekelwe ekwesabeni elaliphuma phakathi kobumnyama, indoda usesimweni esinjalo, ngomuzwa ojulile abadalwe ngayo.
• Ukwesaba ukufa.

ukuthuthukiswa Aerophobia kungenzeka ziwumphumela sezici bokuphila emzimbeni, imizwa ukulawula ukuhlukumeza noma ngisho ngokukhulelwa.

Kanjani ukuba banqobe ukwesaba? amathiphu

"Kuthiwani uma behlupha aerophobia?" Noma "Indlela ukuqeda nowokwesaba esindizayo indiza?" - imibuzo evame ukubuzwa ngabantu abaphethwe yilesi sifo. Kukhona amanye amathiphu ukulandela esingenza lula ukuhlala kwabo ukuthuthwa ukuzonda ukwenza indiza ngokunethezeka:

1. Ngaphambi indiza, kungaba kuhle ukuchitha ukuyiphuza inkambo sedatives, ngemuva kokuxoxisana udokotela.
2. Advance ukuza sezindiza ngesikhathi ukujwayela indawo.
3. Ukuze indiza, khetha okuxekethile, izingubo ukhululekile, hhayi Friend kanye akukhawuleli ukunyakaza.
4. Uma kungenzeka, ukuletha umngane endleleni, omunye ethandwa obathembayo, ngakho-ke ngeke kube lula ukubhekana nokukhathazeka.
5. Khumbula unomphela: indiza - ifomu ophephile zokuthutha, uma kuqhathaniswa, isibonelo, nge imoto efanayo lapho amathuba engozi likhulu kakhulu.
6. Uma ukhathazekile aerophobia eqinile, indlela ayibulale, kuzosenza ezihlukahlukene izifundo inthanethi kanye trainings. Wasebenzise kahle amathuba ezingxoxo phambi indiza oluzayo.
7. Lapho uthenga ithikithi, khetha indawo kude iwindi futhi eduze indiza zesifazane, razvozyaschim ukudla neziphuzo.
8. Musa kwenzeke ezingemuva indiza, ezonini omawala kukhona babesizwa kakhulu ngaphezulu.
9. Uma uphatheke nokusondela isimo ukwethuka, uvala amehlo akho, uzame ukubalekela konke okwenzekayo, ukuzindla, vula umculo owuthandayo headphones. Ungabuka i-movie igajethi noma ukuhlangana ukuze uqale ingxoxo nge umhambi esikanye.

Lapho iphele aerophobia, noma kanjani ukuqeda ukwesaba ukuhamba ngendiza kundiza

Izimpendulo zemibuzo esiphuthumayo anganikeza izifundo ezikhethekile eyenzelwe ukusiza phobic. Ezemfundo kungaba ikhambi langempela lenkinga, njengoba umuntu uqala ukuqonda izimpikiswano zezindiza, futhi ukwesaba okudalwa ukungazi kuba ayibalulekile. Ukuze uqonde ukuthi indiza esilisethayo kunyakaza ukuthini futhi kusebenza kanjani, ukhohlwa eyodwa lokho aerophobia. Indlela ukuqeda ukwesaba ukuhamba ngendiza, ungakwazi ukutshela abantu ngokwabo ukufunda ukundiza zigcine bagxume nge-parachute, zokunqoba yena. Ibhekane izifundo ezifanayo ezihlinzekwa ezinye izindiza kanye zezinkampani zokuvakasha. Abaningi bekwi self-imfundo, ukuthi, futhi, kuyasiza kakhulu ekubhekaneni ukwesaba. Athole ulwazi, ezifana omawala, kuba lula kakhulu ukungaxhamazeli indiza uma kwenzeka. Noma kunjalo, konke incike kumuntu nezinga okuthile ngokwesaba kwakhe. Abanye abantu baze bazuze olwazini nemakhono ladzingekile, asikwazanga unqobe uvalo. Kulokhu-ke kuyadingeka ukwenza inkinga eziyinkimbinkimbi, okwenezela imfundo ezingokwengqondo ukwelashwa.

aerophobia Psychotherapy

Imibuzo Evame Ukubuzwa kwengqondo: "Yini eyenzeka ukuba aerophobia?" Noma "kanjani ukuqeda ukwesaba ukuhamba ngendiza?" Ochwepheshe basikisela izindlela ezimbalwa ngempumelelo ukulwa nesifo.

• Isevisi. Indlela Yokwenza ibuyisela indoda ukuba izenzakalo esikhathini esidlule zabangela ukwesaba. Ngezinye izikhathi kuyenzeka ukuthi umthombo ukwesaba akuhlangene ne izindiza. Lapho usuyibekile izinkinga sokusebenza kwengqondo aqale ukuze kuqedwe yokwesaba nokusimamisa isiguli esimweni esibucayi kuye.
• yokwelapha yokuziphatha. Futhi lembula isimo esiqubukile ezingqondweni uvalo womuntu, baqonde ukuthi umcimbi kwaba Umfutho ukuvela aerophobia.
• Neuroimaging. It lisikisela ukuthi ukwesaba kwakuphezu umphumela hhayi elilodwa endabeni ethile, futhi ukuchayeka ezingamahlalakhona. Lokhu kungaba ukuhlukumeza yemvelo ngokomzwelo ebuntwaneni, okuyinto kuvinjelwe ukuthuthukiswa ilungelo cortex prefrontal, obangela ukuphathwa omkhulu wokudlulisa imizwelo.
• Virtual ngokoqobo yokwelapha. Man ukusebenzisa ikhompyutha izithombe ezibekwe esimweni esicindezelayo ngaye. It wenziwa ngokuqinile ngaphansi kokuqondisa kadokotela wezengqondo.

Uma kukhona aerophobia, kanjani ukuqeda? Ukwelashwa omunye amasu ukusiza babhekane nokwesaba. Into esemqoka - ukukhetha lukachwepheshe ofanelekayo.

Ingabe imithi usizo?

Umbuzo wokuqala ephakama aerophobia - kanjani ukuqeda? Imithi ekwesabeni alikho. Singagcina ngokubu- lula isimo sabo yokukhathazeka ukugwema ukwethuka. Ukuze wenze lokhu kahle kusengaphambili, kwezinsuku eziyishumi ngaphambi indiza, kubalulekile ukuchitha ukuyiphuza inkambo izidakamizwa sine ezifana ezikhishwe of valerian, motherwort, glycine. Ngaphambi nje indiza suit izidakamizwa ezinamandla kakhudlwana ezibangela ingaphazamisi ukwazi. yokwelapha ezinjalo kufanele zisetshenziselwe kuphela ezimweni ezimbi kakhulu, ezinzima uvalo sifo. Ngokuvamile ukusetshenziswa kwezidakamizwa enjalo kungavunyelwe, ukugwema habituation. Abanye odokotela batusa i ukuphuza 50 amagremu nogologo nesokuphumula Imininingwane. Kudla imali enkulu utshwala bengayi. Uma namanje libuhlungu aerophobia, kanjani ukuqeda? ukwelashwa Imithi zokwesaba ningayeki, bangakwazi kuphela ekunciphiseni isimo esingokomzwelo ngesikhathi indiza ethize. Ukuze uthole imiphumela ngempumelelo ngaphezulu, kudingeka sisebenzise yokwelapha eziyinkimbinkimbi, usebenzisa zonke izindlela kunokwenzeka kokuqalana nokugula - ukuqeqeshwa, ukukhuluma izazi zokusebenza kwengqondo, nemithi. Khona-ke kukhona ithuba ukuze kuqedwe inkinga, hhayi ukuze ulifihle ngemuva ukudakwa ukwazi yesikhashana.

izincwadi Ukusekela

Yini ongayenza uma kukhona aerophobia? Indlela ukuqeda? Izidakamizwa musa uxazulule izinkinga, kodwa okwesikhashana ukukusiza ukwehlisa ukucindezeleka ngokomzwelo. Usizo Good ekulweni ukwesaba kungaba incwadi self-ukuqeqeshwa. Ngokwesibonelo, "Indlela elula ukujabulela umoya travel" Kara Allen, umbhali odumile imisebenzi eminingi on ekwelapheni eziluthayo futhi zokwesaba. Incwadi iyachaza etholakalayo ukuthi ukwesaba zisekelwe kuphela izinganekwane ubandlululo ukuthi umbhali uzama debunk. Umfundi inikeza ubufakazi obunengqondo bokuthi i yokwesaba awukho ngaphansi yisiphi isizathu sangempela esenza umdlalo emcabangweni. Umbhali ihlose ukwazisa ngokugcwele lo muntu okukhulunywa, ukuhlukumeza kuye futhi ziphazamise impilo ejwayelekile. Carr uhlola ngamunye icala ngazinye, kungaba ukwesaba izindawo eziphakeme, isiyaluyalu noma isenzo Ubuphekula lobu, futhi uchaza ukuthi kungani akudingekile ukuba wesabe. Okuwukuphela negative - umbhali njalo libhekisela abashayeli British futhi izindiza, okungaba kabuhlungu umfundi Russian. Kodwa, njengoba ukubuyekezwa, umsebenzi lo muntu abanamakhono asiza abantu emhlabeni wonke ukuba bakwazi ukubhekana nezinkinga zabo.

Enye incwadi - "aerophobia" abalobi yasekhaya Ershova V. - ubuye othandwayo. Liphindze lisitjele ngendlela yesintu, okuyinto, njalo kwakudingeka afune emkhathini futhi wafuna Zindiza njengokhozi izinyoni. Kodwa lapho ithuba eze ukuthuthukiswa zezindiza, abantu sebesazi yokwesaba. Umbhali ubheka izinkinga yokwesaba yasekhaya futhi ukuhlonza kuyinto abagibeli Russian. Ukuze aerophobia kuwusizo ukufunda ndaba, isikhathi kungekho esichithekayo. Phakathi zonke izinhlobo zamathuluzi namakhambi awusizo imibuzo mayelana nendlela aerophobia baphathwe kanjani ukuqeda incwadi - indlela eqinisekile ukuze ujike ingqondo yayo ku igagasi omuhle.

Simuke ngaphandle kokwesaba

Ngakho, wena bahlushwa aerophobia. Indlela ukuqeda? I kwelashwa sizikhandle futhi kahle ukuthatha izifundo ezikhethekile. Ziklanyelwe ukuba aerophobia ukuhlupheka kusuka degrees yesifo nayo omsakazo obuhlukahlukene. Izifundo Alexei Gervasha "Flying ngaphandle Ukwesaba" athandwa kakhulu. Ziqhutshwa isikhungo esifanayo isungulwe aphathe aerophobia. Umsunguli - Aleksey Gervash, umshayeli wezengqondo ngesikhathi esifanayo, ukufunda phesheya. Izifundo aqukethe ukuvakashelwa ezintathu isikhungo, okuhlanganisa ulwazi theory, futhi ezisebenzisekayo, ukuhlaziya zezibonelo zezimo izingane ayingozi asemoyeni kanye okukhethwa kukho izixazululo zabo.

Amakilasi iqede ukulungisa indiza, okwathi ngemva kwalokho zamaphrojekthi isithembiso cishe nakanjani balahle yokwesaba. Okuwukuphela negative - amanani entengo aphezulu amazinga. Kodwa indoda izindiza zabo njalo umuntu uyabadinga, kubalulekile ukuchitha imali kanye, futhi siphile ngokuthula. Izifundo zenzelwe kubantu abafuna ukuqeda ukwesaba futhi bafuna ukwenza kanjalo, enza umzamo. Ngaphandle amandla kanye nokufisa, akukho ukuqeqeshwa Yiqiniso, kungasizi. Uma emakilasini esikhungweni ayikho indlela ungaya ngokusebenzisa Yiqiniso interactive okhethekile Gervashem. Ikhishwe ku disk, ungakwazi oda umkhiqizo esitolo online. Uma ufuna ngempela ukuphila ngokugcwele, ukulwa ukwesaba kwakho - umzamo eziphikelelayo edingekayo ukunikeza umphumela omuhle.