Kungenzeka yini ukuba umuntu kakhulu ukuyeka ukubhema?

On emiphumeleni elimazayo ukubhema ugwayi Sekuyisikhathi eside kwaziwa. Iningi ababhemayo okungenani kanye ezimpilweni zabo baye bazama ukuqeda lokhu elimazayo imikhuba impilo kanye esikhwameni. Nokho, ngenxa yezizathu ezithile kwenye ngokuphindaphindiwe ngiwuthinte, le-nicotine ukuze anelise iphango. Kulezi zikhathi, basuke ikakhulukazi kakhulu sihlushwa imibuzo: "Indlela Ukubhema", "Indlela yokunqoba-nicotine ugwayi-breaking", "? Kungenzeka yini ukuba umuntu kakhulu ukuyeka ukubhema", "Kuyoze kube nini Kumthatha ukuqeda izidakamizwa?"

Okokuqala, ake baqonde ukuthi ukuluthwa ugwayi? Ngaphandle kokuya imininingwane bokuphila side effects emzimbeni nicotine kanye nezinye izinto eziqukethwe ugwayi, ngokubona onguchwepheshe yezokwelapha, wasungula indlela elula ukuqeda wokubhema, by Allen Carr, lapho ukubhema ngowokuqala empilweni yakhe, omunye ugwayi, e ngaphakathi luhlala-nicotine encane futhi ketshezi elimazayo. Esikhathini imizuzu indlala yayo, uqala Okubelesela umuntu ngaphakathi. Njengoba uma umphefumulo ithatha. Obhemayo ngalesi sikhathi azizwa ngingakhululeki kakhulu, iqala ukucasula, wethukile futhi ivame ukuba ngizole isidalwa, ngabhema kwenye ingxenye ugwayi ne umthamo-nicotine.

Isikhathi esining impela indlala-nicotine esiyitholayo izikhathi ukwaneliseka okuphelele indoda. Noma ngabe ukudla okuhle, ubulili, izingxoxo ezimnandi, ukuphumula ngemva umsebenzi ezithakazelisayo - ubhema, wanelise ngokugcwele izidingo zabo bokuphila ongokomoya, uyasibona umuzwa ecasulayo eyodwa kuphela - lokhu nenhlalakahle kudinga ukuthi ngokhela usikilidi. osikilidi ejwayele unimat imizwa yabo engalungile kule zikhathi zenjabulo, uzama ukubabulala njengoba imizwa yabo zikhathi zosizi, ukukhathala, noma beshaqekile. Ngakho-ke, uma umbuzo "Ingabe yena kakhulu ukuyeka ukubhema?" Obhemayo awusibekela izinkumbulo ezihlukahlukene ezihlobene ne ukubhema okwalandela, futhi ngokushesha uqala ukufinyelela ugwayi.

Ngokusho Allena Karra, uma abakuyeka ukubhema, ukuthi kunzima ukuba lokuqala luqala ukudinga umthamo nicotine, bese, ngemuva ngokungabikho izinsukwana, by oyokufa ngenxa yendlala. Nokho, uma kuba okuncane zalisa-nicotine patch noma iphilisi, noma ngisho ambalwa luyakhukhumeza usikilidi ke cishe, kuyoba avuselele futhi, sashiya obhemayo zingenalo ithemba ukuyeka ukubhema. Umbuzo "Kungenzeka yini ukuba kakhulu ukuyeka ukubhema?" Mandla Carr waphendula ukuthi bekungaba kuhle, ungakwazi ngisho uqede ukubhema usikilidi wakhe wokugcina bese ayicime nibuyele yinini.

Ngakolunye uhlangothi, ososayensi baye babonisa ukuthi intuthu kagwayi iqukethe izinto ezahlukene mayelana 400, futhi abakhiqizi ugwayi, ngesizathu esingaziwa, sekuyisikhathi eside indawo izingcezu ugwayi lephepha ofakwe i resin engaziwa, equkethe bacishe bayifunda yonke ishadi lesikhathi. Ngakho-ke, imfundamakhwela obhemayo azizwa izimpawu ubuthi, kodwa ngemva kwesikhashana, umzimba Ufika esetshenziswa, kuyalungiswa umzimba futhi ukubhema ugwayi kwenzeka ngaphandle lubonakale ngeziphambeko impilo. Ivela kuphela amaphaphu phlegm, ukukhwehlela, isikhumba uphendulela grey, nokucwebezela okuzothile imithambo yegazi ngokuzumayo kuphakama zomdlavuza. Kodwa yalesi sizathu, bambalwa abantu abacabanga.

Lapho ubhema wanquma ukuyeka ukubhema, qala sokubuyiselwa lokugayeka kokudla ezingeni yasekuqaleni. Ezimweni eziningi, le nqubo kuhambisana emizweni ubuhlungu, ngakho ngokuthi izidakamizwa "ziyaqothuka." Abanye odokotela baye bame kwelokuthi isimo cishe ezifanayo ukuyeka ukubhema nge toxemia kwabesifazane abakhulelwe. Uma owesifazane Ufaka intuthu kule sikhundla, uyabuthola buhlungu double ohlelweni lwabo umzimba. Ngakho-ke umbuzo: "Kungenzeka yini ukuba kakhulu ukuyeka ukubhema owesifazane", impendulo eyodwa - kungenzeka, futhi ngokushesha ngcono. Futhi abesifazane esimweni namanje kufanele nakanjani kumele ubonane nodokotela.

Sengiphetha ngifuna ukusho ukuthi ulwazi lwami obhemayo engu-17 ubudala. Izikhathi eziningi ngangizigcina ezama ukuyeka, kodwa ngaso sonke isikhathi yabuya kulo mkhuba, kuze kube, ekugcineni, it is hhayi alwa nikotinoyadnoe isidalwa bazinza kimi nge usikilidi wami wokuqala. Futhi lo mbuzo, "Ingabe kungenzeka kakhulu ukuyeka ukubhema?" Ngithini ngokuqiniseka at 100%, uma kungekhona ukuyeka ngokuzumayo, kusho engayeki nhlobo.